Whatever the time on the clock it is, if you feel sleepy, just go to bed and take a nap. But make sure to complete at least one sleep cycle before waking up. One of the reason of feeling anxious and depressed is, not ensuring enough time for sleeping. Again spending too much of time in bed is not good for health. That's why maintaining a simple schedule at rest is very important for everyone.
Getting up from bed in the middle of a deep sleep zone is also the cause of restlessness. Generally a bed cycle duration lasts about 90 minutes (one and half hour) for an individual person. Napping less than this term, or wake up in midst of a short sleep phase can make you unfocused in your daily work. Also one could have problems of irritation feelings. Simply getting up from bed in broken sleep hours may decrease your performance in daily life. It is also assumed that get up in the center time of two sleep periods (i.e. after finishing a phase or before starting one) is always easier and helps you to focus on everyday work.
SleepCycles is a rest measurement app that calculates the suitable times to be awaken at a given bedtime. Analytics generates the best time plans for going to bed if you have to rise in a specific moment of a day or night. You just need to set the time picker. It uses default alarm system of android device to help you set an alert specifically.
Make body performance better with this easy sleep planner app. Use it regularly to improve brain's relaxation system and get benefited. No worry about any bad impact on scheduled sleep period anymore.
It is measured that an average people take 15-17 minutes to go asleep completely. For that apps take 16 minute.
Sleepcycle app simplifies sleep duration with wishful bedtime alarms. It is a basic phase clock app. Measured periods help to set alarm on easy wake-ups. For giving you better satisfaction, there used no complex designs or hard functionalities. Just consider nap time or wake time and take ideal sleep hours. Facilitate your workout zone, stay dreamy and always be colorful in your life.
- well designed sleep app
- simplifies bedtime work
- easy yawn taking solution
- beneficial powernap measurements
- basic sleep duration counter
- easier napping performance
- simple powernap measurement
- sleep betterment plans
- wishful wake up alarm helper
- material designed sleepy tube alarm
- taking daytime nap easily
- 90 mins sleep calculator and timer
- app has theme of both dark and light
- Facilitates tight schedule
- set alarm by one time tapping
- help to have a wishful sleep
-very helpful and easy to use