It's not very good at all Pretty much just a digital pamphlet. I honestly expected more.
I have anxiety and periodically depression and this is very educational.
Waste of space on your phone! Basic and generic content with no actual information about DWMH services. Under the crisis section it list the same patronising advice as the crisis team offer, ie go for a walk or have a bath.. it doesn't even give the contract numbers for the local crisis teams. Snake game won't help you relax when it stops every 3 apples to give you a "top tip". Written by those who've obviously never experienced mental illness.
Needs more choice of emotions. Needs more mental health disorders listed e.g bipolar, PTSD, etc. Otherwise it's ok.
WHY WAS NHS MONEY SPENT ON THIS? Some of the pages - e.g. the page where we are supposed to play a game with a badly drawn snake - are just asanine. When I tried to enter something in the calendar the print size was so small as to be invisible. It's really hard to imagine any lasting benefit arising from this app. At least it has a page stating phone numbers for people who are in crisis, which is more than some apps have, but that is the only plus. About to uninstal.
Stressful! Found the game stressful! Going to delete the app.
Not my cuppa tea Wasnt as described. More of a journal than a mental exercise help program
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app
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Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔