For beginners and experts alike, this app creates customized workouts with just the click of a button. Simply select the muscle groups you wish to work on, and a personalized workout plan will be generated instantly.
- Simple, easy to use layout
- Includes an example video* for each exercise
- Utilizes compound exercises to work on multiple goals at a time
- Varies workout routines for muscle confusion
1. Select the muscle groups to generate workouts for
2. Tap on a specific exercise to view its instructional video
3. Swipe left and right on the bottom of the screen to view different workouts if multiple were generated
*Videos streamed via Bodybuilding.com. Check out their website for more information!