Meditation Meditation is not concerned with religious that can be done for everyone for any religious. It is very useful for concentration, decision making and daily life. Try it right now! Sit or quite or any peaceful position and breathe regularly without too fast and too slow. While sitting and breathing like that you must concentrate, don't think other. Just focus on your breathing in and out. Just try it now only 3 min.
Champ I chose this app to help with quitting smoking and I was also interested in the meditation aspect. Three weeks in it is a big help. For me five minutes is the perfect amount of time for a short meditation period as well as helping to endure a cigarette craving. As a beginner a longer program would be impossible to complete as well as impractical many times during a busy day. The bell is a pleasant sound and its cycle is perfect for inhale count exhale count breathing excercises. Simple. I highly recomend!
Love it - has helped me! I adore this app. I don't use it doing serious meditation usually (i don't have the discipline for that outside about 30 secs in yoga class) but just keeping it there where you can see it, even just in your car can be very soothing - at least it is for me. 😊 only negative thing i'd say about it is that it draws a lot of battery from your phone, so don't leave it on when the meditation's done.
A Nice Start Start off with small intervals & moving to longer ones with each level reached is a nice. Quotes range from average to fairly thoughtful. The chime/ending tone isn't loud enough for the hard of hearing. If there was a way to choose between various sounds with different pitches that would be very helpful. (Also, being HoH I'm not sure if there is any background music. If there is it's too soft for me to hear; if not, it might be a nice feature to add.)
Love it! Sort and sweet This is an very great app. For ppl wanting to start to break them selves in for longer meditation programs but are too restless to focus or those that want that 3min of peace. We live in a face pace world and we need to stop and stand still! Love love love this app. :) the words of wisdom are just what I need at that moment!
Peaceful With all the stress I get from work and my gay partner, I can barely stay sane. With the addition of quiting cigarette smoking. It was just too much to handle. My coworkers all recommended that I try some meditation. So I did some research, learned about some beneficial breathing exercises. Now I have been regularly meditating for 5 days now. I'm not gonna say I have reached enlightenment yet, I'm far for that. I do know that I feel a lot more relaxed and calm. I haven't had a craving for a smoke yet.
* Minor fix & Better battery management
* 30 new photos
* Reached more than 100 quotations
* Added Homescreen Widget
* Support SD installation
* Meditation reminder notification - configurable in setting page.
* Default to play sound at the end of the meditation.
* Added End-Of-Meditation-Sound
* Configurable meditation sounds
* Configurable target duration
* Every level uncovers more quotes and photos
* Share quotes to earn more Karma points
* Ten enlightening levels
* Easy to use controls
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Calming music, soothing tones and positive affirmations help make a better you.
Guided meditations for relaxation, stress relief, better sleep & a healthy mind