Awesome app for anyone that wants to learn about and practice meditation for better health. For sure bNirvana stands out as one of the top meditation apps. The free sessions are great, but I just upgraded to premium to get even more off-line access. My favorite app!
Wanted a guided mediation to sleep but this was some lady blabbing on about how good a restful night sleep will be, nothing to help switch off. There might be some stuff here but I lasted 5 mins before I switched it off
I really like the app but I don't like the fact that it's credited and you don't know how many credits you use in until after you've clicked on an exercise
I really recommend Michael Brabent he is a wonderful speaker. I have had severe depression, and anxiety my whole life. His perspective of the sacredness of life was spot on! This app is visually appealing, and takes meditation into a new level, lots of variety. Very well organized, and you can track yourself. Plenty of free. content to (there is a whole collection of free stuff for daily life to!) I love it! Highly recommended for everyone, my only upset is that they got rid of the credit system. I enjoyed being able to try some paid content, but it's very reasonable to offer some things paid only. And at 5 to 10 a month you can't beat it, it's like buying a coffee a month. Very on point and appealing.
I've been using the sleep meditation for over a week now. I've never been able to fall asleep this fast, even with medication. My goal is to move up into other meditation routines. I've found that starting with better sleep gives me more incentive to branch out. If mediation can help reverse my poor sleep habits in such a short time then I'm excited to see what else is in store for me 🕉
We made a few small improvements and added the ability for you to purchase a lifetime membership from within the app.
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.