This app is awesome! It schedules all your workouts for you, while taking into accounts your availability, level of commitment, fitness goal and level, equipment available, etc. It asks how you feel before and after each workout and adjusts the exercises accordingly. It even lets you evaluate your posture and flexibility and then selects exercises to improve them (while excluding others that would make them worse). Perfect for people who want to train responsibly, at their own pace and with purpose.
I think it is a great app to keep accountable. I just upgraded to the paid version though and still can't see what weights I lifted at last time. How can I track my progress if I can't see my history?
I like the customization. I have a back injury and I am able to avoid exercises in the routine that won't work for me. Highly recommend this :)
Best workout app out there!! I love this app more than anything. Use it for every gym session. You won't get bored with this as every session is different and tailor made. Recommend it to anyone looking for help in the gym
Love that the app puts workouts together, however my schedule changes from one week to the next. The app doesn't allow for people in this situation. Instead, we can only list the specific days of the week that we go to the gym.
Clear The new app is great and I feel it makes things clearer for me and easier to understand.
- Added fitness tests before each workout to help calibrate and further personalize what we recommend to you.
- We now show your training plan and its changes each time we adapt your workout based on settings you change, fitness tests you complete, etc.
- Added the ability to swap an existing exercise for a similar one.
- Moved add exercise to today's exercise list
- A mountain of bug fixes.
Your own personal trainer wherever you are! Quick and effective cardio workouts!