Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD and the Scientific 7-Minute Workout.
Workout Trainer is the best app to help you achieve your fitness goals, incl. the following features:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our 15MM strong community of exercisers like you
✓ Try new and recommended workouts from the community
Our Premium PRO+ 'all-you-can-exercise' subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness. Crush your 2015 New Year's Resolution with us!
Get healthy today with Skimble's Workout Trainer app!
Perfect for those busy times when you just can't make it to the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users seeing results today.
*** Why choose Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Russian, Turkish and Portuguese (Brazilian)!
Simply WORK IT!!
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
A PERSONAL GLUTES TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time to hit the gym? Unsure how to complete new lower body exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Butt Trainer! Lifelike avatar, Angie, guides you in 50+ HD tutorial videos to help you get the toned quads, defined backside and boosted overall fitness you’ve always wanted. Download Runtastic Butt Trainer today!
APP FEATURES & BENEFITS:
* Lifelike avatar, Angie, takes you through a variety of backside exercises step-by-step
* 50+ HD instructional butt workout videos
* Adjustable difficulty, three levels of sport science training
* Pre-defined workouts, including: The 7-Minute Workout, Junk in the Trunk and more
* My Workouts: Create customize workouts tailored to your target areas (like the hips!), weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 50+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese
* Absolutely no gym equipment required – use this squats, lunges and toning app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Share fitness accomplishments & tips on Facebook, Twitter, G+ and WhatsApp
* Upload workouts to your MyFitnessPal account
* Track training sessions and overall progress using detailed graphs on Runtastic.com
*** Some app features available in Full Version only ***
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Butt Trainer app is perfect for you! Lose weight, ditch the muffin top, develop that bikini body & get the defined backside you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & personal progress to yourself! Share your completed sessions, “My Workouts” custom result and “Tip of the Day” favorites on your favorite social media platforms. You can also upload your favorite fitness pics to Runtastic.com to monitor progress and share results.
Runtastic Butt Trainer: We’ve got your back(side)!
Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
How do we do that? Simple. It starts with using the most effective workout routine there is.
Gym Pocket Personal Trainer, my complete mass building solution is guaranteed to pack on muscle on even the skinniest, most genetically cursed guys around and to help you to lose the extra body fat!
What you will find in this app?
- 3 month bodybuilding plan
- meal plan
- chart to watch your progress
- the most effective 70exercises to pack serious muscles
- tips to build muscles
- motivational quotes
- supplements and nutrition information
Download "PersonalTrainer" and get back in shape with our programs of personal training.
Choose a goal to follow and your virtual personal trainer will take care of all the rest.
Depending on your physical standard, a personal file will be created especially for you, and you will be able to consult our videos to picture
how to do the exercise that is in your personal file of training.
PersonalTrainer is ideal whether for the beginner or for the advance users, as is possible to choose among three different levels of intensity and goals, whether you want to
increase your muscle mass or lose weight or simply tone.
- watch videos of the suggested exercises to make sure to execute the exercise correctly.
- read the description of the suggested exercises to make sure to execute the exercise correctly.
- choose a goal to follow among muscle mass increase - lose weight - tone
- training program customized
- follow our foodstuffs advices to reach the top of the results
- store the training personal file
- use the diary to keep track of your trainings and progresses
- our interactive guide will follow you into all, keeping track of the conducted series and the recovery time you need, warning you quickly.
Download it and you will not regret!
Free version limits:
- video visualization and description of only one exercise for muscle group
- visualization only of the first file of the training program
- timer not available in the setting file
- foodstuff advices not available
- change data not available
Switch to Pro version to have all the additional features at you disposal
Pro Version: https://play.google.com/store/apps/details?id=it.unisa.personalTrainerPro
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.
BUILD YOUR CREW
Create your Nike+ profile, add friends and train anywhere, anytime, together.
Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.
SHARE YOUR WORKOUT
Capture all your workout moments. Take photos, customize them and post them to your social networks.
BRING THE STUDIO HOME
Stream N+TC workouts from your phone to a TV or tablet using Chromecast or HDMI cable.
STAY ON TRACK WITH PROGRAMS
Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.
MAKE N+TC YOUR OWN
Only download the workouts you want. Then customize them and choose drills that are right for your body.
SEE THE RESULTS
Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.
Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at twitter.com/nikesupport
The created programs contain not only a set of exercises but also a detailed workout plan with the training weights, rest time and sequence of exercises adjusted specifically for you. The app will be leading you for months to the set goal.
The app is designed for beginners as well as for more advanced people. It contains programs for men and women.
For example, one of the template programs is designed to reach a 30% training weight increase in three months. You enter your starting weights in the exercises and the app generates 12 training weeks with 3 workouts per week. Each workout contains all exercises, rest period, weights, etc. All that’s left is come to the gym and start following the instructions of the program, and you’ll definitely be a success.
All training programs have detailed description of how they work, clear instructions how not to fall behind and nutrition recommendations for achievement of the maximum result.
Now you don’t have to spend thousands of hours to study fitness information and huge amounts of money on a personal trainer. Your personal trainer is now in your pocket.
If you are an expert and can create training programs yourself the app provides you with an efficient set of tools for making a sophisticated training plan.
-creation of training programs, linear and cycling
-creation of training cycles and workouts
-creation of workouts for the months to come, planning of load increase
-creation of a detailed plan for each exercise: the weight you plan to take, the number of repetitions, rest period, etc.
Thus, you’ll be able to create any workout.
If you’re creating a program from the template these details will be done automatically.
Other possibilities of the app:
- Review and analysis of historical data on completed workouts;
- Graphs of your achievements on each exercise, comparative graphs;
- Adding of workouts into your calendar;
- Synchronization of your data between the devices through Google Drive.
# Now you can purchase 3 of our super cool features for just $0.99 each, or download our full version with all these versions for just $0.99
No Equipment Workout - The dream workout routine for every guy who doesn't have the time to go to the gym!
Calculators - Four fitness calculators to keep your health in check. For just $0.99!
Remove Ads - If you are ok with the regular version of your Personal Trainer, you can always remove those pesky ads that keep bugging you!
Looking for a workout but don't know where to start? This is where you start! Download you very own Personal Trainer and start working out!
The app comes with tons of cool features like the workout planner where you can choose a routine as per your convenience and we will give you your very own personalized training program for the week!
You can select any type of workout and what level you are most comfortable with, and we will provide you with not just a program but detailed instructions on how to perform each workout as well! The workout routines also provide you direct access to all the exercises that will be prescribed for you.
The design is instinctive, so all you got to do is just tap wherever you think you should and you will get the result that you think you should!
If you are a pro and not looking for workout instructions like, how many sets to do, how many reps to do, you can always check out our cool Exercises page where you will find an exhaustive list of exercises grouped as per the main muscle they target. All the information regarding each exercise is just a click away.
Want to gain muscle and don't know what to eat? Our Diet Tips section is just for you. Here you will find a generic guideline regarding what to eat and what to avoid to get your desired result.
Don't like filling up the information about your preferred workouts every time? Just go for our Last Seen Workout Section. Here you will see the workout you have been following throughout the week also you can access every exercise that the workout will recommend for you with just a click!
Should I take supplements? Should I do cardio before or after my strength training workout? What are Bodyweight Exercises? You got questions, we got answers! In our FAQs section you can find the answers to these and some other frequent questions that plague your mind.
A complete noob, are we? If you need some guidelines to start with your workout, you bet we got it! Just check out our Guidelines section and you'll be good to go!
Most advanced lifters get bored of their regular workout routines at the gym, that is why we designed the new Shake-for-a-workout feature. It will give you a random workout fr the day, either for the upper body or lower body. If it doesn't work for you, shake again!
As the name suggests, this app is a personal trainer for you, and this app will provide you with all the information that a personal trainer would. Just follow the workouts and you will be getting the results in no time!
If you have suggestions as to what feature you guys want to see in the next update, just drop us an email at email@example.com and we will start working on it!
The app won't bug you for ratings or anything, but we do hope you will give us a 5!
● 1,000 + workout routines so you never get bored or hit plateaus
● Exercise routines for all goals and fitness levels
● Full length 5 – 60 minute home workouts with a personal trainer to coach you through each rep
● Gym workout demonstrations for beginner through advanced trainees
● Easy to follow meal plans to help you lose weight or gain muscle the healthy way
● 100’s of healthy recipes with demonstration videos that you and your family will love
● Complete 30 – 90 day fitness programs for beginner through advanced trainees
● New content added each week
Yes, you can download another free fitness app that you’ll only use once or for less than the cost of a cup of coffee, you can download a tool that will motivate and inspire you to make a real change… But don’t take our word for it.
Visit HASfit.com for more testimonials or Facebook.com/hasfitness to see our 4.5/5 STAR RATING out of 2,600 reviews. Here’s just a sample of the reviews from real life people like you who have used HASfit’s workout program to write their own success stories:
“After 18 months of eating healthy and using your work outs… No surgeries or Magic pills… Just Hard Work, Determination. I’ve LOST 112lbs! I have been asked so many times already what did i do. ALL HASfit’s personal trainer work out videos …. So I hope i get a few people motivated to watch and try … If I can do it, anyone can .. ~ Maria
“Hey Coach Kozak, I just wanted to say thanks for the motivation, the home exercises, personal training, and for helping me destroy 100 pounds of body fat since last August! The fat’s dropping, the muscles are growing, and I couldn’t be happier to start the Warrior 90 fitness program next!” ~ David
“I had to send a huge THANK YOU to Coach Kozak and the HASfit personal training team for all the home workout routines. I’m now at 50 pounds weight loss, I’ve gone down from a size 24 to a size 14 and I ran my first 5K last Saturday. I can’t even begin to describe how much my life has changed!” ~ Erica
“Hello! I just wanted to thank you so much for doing what you do. I just finished your 90 day muscle building exercise program, and it has saved my life. I’ve gained so much muscle that I need new shirts, lol. I simply followed the diet plan EXACTLY, as well as the 90 day muscle building exercise schedule. It literally has been the best 3 months of my life, and I can’t wait to utilize these gym workout routines even more for the next 3 months! THANKS AGAIN!! HASFIT FOR LIFE!” ~ Marcus
“Thanks coach Kozak….I went from 216 pounds to 165 in four months with your leadership and home exercises…. you rock brother !!!” ~ Larry
“Thank you HASfit personal trainer, you keep me motivated and inspired. My life has not been the same since I discovered your fitness plan and workout routines !! 11 months and 75lbs lost!” ~ Amelia
“I’ve had some folks ask me what’s it like to lose 100 pounds…..I like to think of it as losing 1/3 of the old me…there’s a VOID where things had been, but a different, newer wholeness has filled this void. I want to thank the personal trainer team of HASfit for the guidance and allowing me to get a good workout at home” ~ Phil
“I started following your work outs 6 months ago, and soon after did your 30 day beginner workout program. I’m seeing great results and in the best shape of my life!” Jessi
“Thanks HASFIT for helping me lose nine stone [126lbs.] w/ your fitness program. Hope my before and after shows other’s what can be achieved using HASFIT. Great exercise schedule that is really rewarding!!!!!” ~ Colin
- Get inspired by 46 bodyweight exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Challenge yourself on exercises like push ups, sit ups, crunches, dips, chins and much more.
- Find bodyweight exercises targeting specific muscle groups.
Exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.
Also try out some of our other apps:
Virtual Trainer Suspension
Virtual Trainer Kettlebell
Virtual Trainer Dumbbell
Virtual Trainer Gym Ball
Virtual Trainer Bosu Ball
Virtual Trainer Barbell
Virtual Trainer ViPR
Virtual Trainer Rip
Virtual Trainer Barbell
Virtual Trainer Stretch
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Automatically save your workout history - No need to sign up or log-in
The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.
4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.
8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.
8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.
10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.
16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.
Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!
Gym Trainer is like having a Personal Trainer in your pocket with food diet planer.. You’ll quickly improve fitness, strength, tone, muscle or use it to count the calories you burn as part of your weight loss / weight gain program.
This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
5. This free app Includes food diet for various body builds. Ex. If you want to become bulky, this app contains food diet to get bulky body. If you want to become lean, this app also contains diet for lean body. It also contains diet for six-pack also.
Appricks Inc is a part of PixoPlay IT Services Private Limited India
JEFIT is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Cardiovascular fitness enables you to sustain sex both for long periods of time and for short but taxing sessions. Vascular fitness in general is important for blood flow to the genitals in both sexes, having the potential to increase the hardness and frequency of erections in men and the efficiency of vaginal lubrication as well as the facility of orgasm in women. Declining quality of erection in men can, in fact, be a marker for vascular dysfunction, whereas exercise, and aerobic exercise in particular, has been linked to improvements in erectile function (and reductions in rates of erectile dysfunction), endothelial cell function, and production of vascular nitric oxide  - the best sex will be difficult to achieve without cardio.
The sexual importance of hip strength, mobility and endurance is similarly not hard to understand. Good hip mobility will allow you to enter into a wider array of sexual positions (kama sutra look out!), and silly as it sounds, reduce the risk of injury. With immobile hips, your body is likely to use the lumbar spine to compensate for a lack of motion in the hips . This is problematic for a number of reasons: the spinal flexors and extensors are much weaker, and repeated lumbar rotation and end-range flexion and extension imposes a non-trivial risk to the intervertebral discs as well as the facet joints of the vertebrae . It is much better to achieve range of motion and power in the far stronger hips.
While the importance of core strength and stability varies based on position, it is generally necessary for transmitting force from the upper body to the lower body . For our purposes here, think embracing your partner above while moving your hips below. A strong core with and stamina will also help you keep your balance and sustain movement in certain positions, e.g. when picking up, or being picked up by a partner, or being in the top position.
While there's nothing sexy sounding about the bulbospongiosus or pubococcygeus muscles, they are foundational to the pelvic floor, and there are few more important muscles for sexual health and performance for both sexes. For men they contribute to erection and ejaculation, while for women they help to close the vagina and contribute to clitoral erection. They contribute to the feelings of orgasm in both men and women. For optimal sexual performance you'll want to develop both muscles, and you'll need to train them for both strength and endurance. Prepare to meet your friend, the kegel. A simple, but highly effective exercise for training the pelvic floor, kegel and pelvic-floor exercise regimens have been show to reduce premature ejaculation in men, , reduce rates of erectile dysfunction in men , improve both orgasm and arousal response in women , improve postpartum sexual function in women  , and add address urinary incontinence in both sexes . The value of kegel exercises and pelvic floor fitness for the best sex cannot be overstated, in some cases exceeding the clinical outcomes of even the most impressive medications. Just don't do your resisted kegels in the gym.
Finally, do note that we haven't touched the mental and emotional aspects of sex and orgasm, or sex appeal more broadly. These are undeniably important, but beyond the scope of simple physical fitness. That said, there are few superior methods of gaining confidence in a task than by training for it.
Download the app and increase your carnal command, your intercourse intelligence, your tantric training, your genital genius. For the best sex - whether casual or training for a kama sutra or tantric marathon - do it and do it well.
Read more at: http://www.bodbot.com/Sex_Olympian.html
Exercise is a powerful tool for enhancing mental performance and cognitive health. Whether you want to improve your general brain health and memory, enhance your problem solving abilities, reduce your risk of Parkinson’s or Alzheimer’s, or bend metal and shoot lasers with your mind – exercise has an important role to play in all but two of those activities. In particular, richer fitness regimens – regimens consisting of aerobic and resistance training methods, produce the greatest overall improvements in cognitive performance and neurochemical brain processes. Note, however, working out for sixteen hours each day won’t turn you into the next Stephen Hawking. There are diminishing returns, and the favorable cerebral environment promoted by exercise is only as good as the active learning that accompanies it.
In the same way that exercise has been found to improve a wide range of general health conditions, so too does it have wide and positive impacts across the brain. Its effects extend across vascular, metabolic, inflammatory  and stress-regulating pathways as they exist in the brain. Exercise has been shown to enhance neuronal metabolic and mitochondrial functioning, decrease oxidative stress in the hippocampus, and increase mitochondrial machinery. Another way of saying this: working out helps improve the power supply, the work environment and workers themselves in neuronal ‘train stations.’ On the other end, stress, and chronic stress in particular, has been linked to impaired functioning of, and indeed damage to, the hippocampus. Exercise has shown favorable benefits in the regulation of stress (and in particular the management of corticosteroid processes – e.g. cortisol), and may also favorably affect hippocampal memory systems through this process (also potentially leading to improvements in mood and attention if not intelligence).
More specific to the process of memory formation and the underlying neuronal structure, exercise has been found to increase levels of hippocampal neurotrophins. Neurotrophins are a class of growth factors centrally important in the development and health of neurons. In particular, increases in a neurotrophin called brain derived neurotrophic factor (BDNF) have been linked to neurogenesis (the creation of new neurons) and improved synaptic plasticity , producing substantial improvements in memory. In turn, exercise has been found to up-regulate levels of hippocampal BDNF- and much of its impact on memory appears to stem from this process. To make a wild analogy and a gross, but potentially useful, simplification – BDNF is to neurogenesis as testosterone is to muscle growth.
Insulin like growth factor 1 (IGF1) is another compound which has been found to enhance neurogenesis and plasticity processes, and it is similarly upregulated through working out. Not only does strenuous physical activity lead to positive increases in these compounds, but it can also help regulate hormones which indirectly support them. Active fitness workouts have been shown to help maintain levels of testosterone and estrogen, which have also been shown to help favorably regulate levels of neurotrophins and neurogenesis . Taken together, the neuronal and synaptic plasticity promoted by these compounds ultimately work to facilitate some of the basic processes of cognition, learning and memory formation such as Long Term Potentiation, or ‘LTP. Exercise appears to have has favorable effects on LTP , most likely mediated by its positive effects on synaptic plasticity generally.
To see more on how physical activity impacts cognitive fitness, mood, attention and intelligence see http://www.bodbot.com/Cognitive_Health.html