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152 reviews
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About this app

Discover the power of Metabolic Workouts! Now you can enjoy a leaner, healthier body through our 15-minute no-equipment workouts that have been featured in VOGUE and POPSUGAR.

Go at your own pace, stream the videos an unlimited amount of times and crush your fitness goals.

These workouts are specifically made to boost the levels of Human Growth Hormone released, a major fat-burning hormone, so you can achieve your fitness goals in record time.


No matter what your current fitness level is, these workouts are designed in a way so they won’t be too challenging for you. As your fitness levels increase, the workouts are going to progress accordingly and the best part is, you’ll never need any equipment.


Stream the workouts on your phone and follow along in real-time. These workouts will make you feel like you have a personal trainer right there with you!


All of the workouts are diverse enough to keep them fresh and interesting, while also targeting different areas of the body, ensuring you tone all of your muscles and burn fat at the same time.

This is really important if you want to change the shape and look of your body rather than just lose some weight.

Because by the time you’ve completed these workouts, you’re going to have the body and confidence that you have always dreamed of.


Although the signature program is 90 days long, each workout is no more than approximately 15 minutes long, which means staying consistent is achievable. As you can easily do them from any room in your home, it’s never been easier to work out and achieve your fitness goals.

Got a question? Contact us at hello@hooked.health
Updated on
Aug 24, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

148 reviews
Amber Ly Manzano
July 31, 2022
Bought the access for the app a couple months ago when it was still called Pink Dragon and finally moved into a space where I have room to use it for workouts. I'm able to full screen the videos but the workouts are worthless if the videos lag and don't start unless I spam pause and start over and over! No point following along with the program timers if the videos don't even load right! And it's not my internet signal. I work out right next to my internet box and I've tried using my data.
3 people found this review helpful
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Brenda Nguyen
June 8, 2022
The workouts so far are great! I've seen reviews about how the videos don't go full screen. I'm not sure if that is fixed yet, but on my Android, I can get the video full screen by tapping on the full screen button on the videos and using the auto rotate setting on my phone so that the video rotates to landscape when I put my phone horizontally. :)
2 people found this review helpful
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Amy Gomez
December 31, 2022
My experience is great so far!! I was very hesitant about getting the app due to the poor reviews but I got it anyways and I am so very pleased!!I started by ordering the detox which was amazing for me!! I also recently purchased the leaner legs program and am in day 2, they are killer workouts and never have an issue with freezing videos. Is the program accessible to me forever or is it just the 28 days they I can see the videos? I'm a little confused? Please help with some clarification :)
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