I'm on my 2nd week and I'm already seeing results. This is great for a hard gainer and anyone new to working out. If you're doing it and not seeing results then you're not trying hard enough. Follow ALL the instructions, not just the ones you want to, and you WILL see results quickly.
Bumped it down one star because when i try to reset the trainer, to do the workout again...it doesnt seem to have registered it the next time i open the app
This all is amazing. People who talk about not getting concepts can easily Google it!!!! Stop making excuses to not get sh#t done.
Great program, inspiring instruction and the cost of free is significantly less than what a personal trainer would charge you for the same or less information. Much thanks Alex.
I don't seem to have the calorie calculator to help track macros throughout the day. I can use my fitness Pal for that. Awesome everything else though. Love the videos.
Starting week 2 and It's already killing me. But that's how it works.
Internal token update