I didn't know what to do in the gym until I found this app! I'm getting great results, and I'm so glad I have a plan to follow everyday. Makes it much easier to navigate the gym!
If you stick to workouts and bring your best at least 90% of the time then you will see a great results..workouts are tough and lots of exercises are of advanced level, but you know what? If you want to see changes you have to push yourself out of comfort zone. This workout is exactly for it. Some routine makes me sore for 3 days but I won't quit!
Barbara-Ann Felix-Mallinson Awesome workout. I've always trained 5 days on and 2 days REST. Thought I could have done the same with this one but obviously not. (Very intense training). I was taken aback to follow Ashleys workout to the T. 2 days on one day off. Pain every time.but I believe I'm capable of anything. 🌸💋
Very happy! This workout has really helped me break that plateau I was stuck in! Thank you ASHLEY#👊✔👍
Not only is it a freaking challenging workout it gives you a video of each exercise incase you're unfamiliar with it. Love it. Just what I needed for the extra push in the gym.
Kicks my ass every time! And there's tons of new exercises I haven't used before or there are combinations I wouldn't have thought of.
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