Koala gains are the best , program work out does me well I feel the muscles in pain next day from working hard. Really something you can rely on
This is a no shortcut, work your ass off, work hard and grow big program, quite a challenge but loved every day of it!
A well structured body building program if you follow it to the letter the gains are crazy. Chapstick nation
Follow low carb diet for lean gains
No diet amounts No amounts for diet plan and when to have what, disappointing
Sick kuala aesthetics
Node chef update
Mass Building Workouts Muscle Weight Loss video Tutorial Step by Step