Love it. I lost motivation a while ago after i reached a goal..this app starts off relatively easy with 3 days in tge gym(not easy wprk outs mind you) which helped motivate me into commiting again
I'm 5 weeks in and already noticed an increase in the big 3: bench,squat, and deadlifts.
Murderous leg day today! Awesome program.
Great workout. Hard as he'll when you do it right
Just a very well designed program
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