Excellent program! I love the inspirational videos by Evan, (I could listen to that guy all day!)and the daily advice as you progress through the program. The food list is super convenient and the app even provides a video of proper form for each exercise. Aside from the app, the workouts are simplified but brutal. It's amazing as you start the program how much of an effect performing only 2 to 4 exercises at maximum weight can have on your body.
Killer I have been lifting for 4 years. I am so sore after the first week. Love it!
Incredibly intense One of the toughest but most rewarding workouts so far.
Loved the way I felt after. Feels like it was made for me. Can already feel like I've gotten stronger.
Brutal Does the job.... and well!!
Love this workout so far. I am in the middle of phase 1 and it is working great. I am feeling the muscles building up. Love it
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