15 lbs with a mediocre discipline. Thank you Craig. My cardio got better. My lifting got heavier. Going another 30 and sticking to my diet.
Not bad, except on week 2, the overview says 20 mins of steady state, then the workouts still say 25 mins. Typo?
Best work out app ever. Straight forward. No bs. Videos on the fly in case youre not familiar with a routine. Easy lay out . Great UX . Love it
Awesome My personal opinion is just follow each and every workout as described.. You would see the results within second week. ✌ peace
I can not log in. Says duplicate username. There is no way to reset, I am basically locked out.
Excellent and well documented with videos every day. Highly recommended
Internal token update
Use our calorie and carb counter (perfect to low carb diet and ketogenic diet)