Not to extreme and not demanding. Basic exercises for people getting back in shape or beginning a new lifestyle. Excellent app!
Gave me a right path to start proper workout with the necessary Knowledge
Just what I was looking for. Gets the body moving
It is very good app, since I started using it i lost 50lbs.
Easy to use great App
Best for Travellers! Love this app! Its more like a checklist verses a step by step. They give you the workouts for the week you choose one that best meets your situation! This is great for me since i travel. I can check off my rest day if i know ill be on the plane for 17+hrs verses a certain must day. Likewise i can do the bonus workout in the airport since its just utilizing my body weight if i know i have an overnight or a redeye....this literally took every excuse away from me to not workout! Good job guys!
Internal token update
Best app to Become a Body Builder or to get Six Pack or to Become Slim and Fit