If done right, this workout is great for building muscle. Eat lots on this plan.
Tracking weight used would be great and a solo option but overall it's great
Short sweet and effective
It's ight Not enough exercises for certain body parts.
- gains on week 2 itself😍🔥
In this latest release, we updated the apps so they better connect to your web experience. Now, when you look at a workout plan on your phone, pad, or desktop computer, you will see the exact same thing. Also, when you track a plan via workout app, it will automatically sync with your All Access account on the web. As always, you're still getting the best fitness information and plans from the best trainers-you're just getting them with a facelift!
Bodyweight and fitness exercise. Workout to lose weight, gain muscles or get fit