Almost 3 years after having my c6/c7 bolted together, and having been diagnosed with 6 other herniated discs, and many other service related injuries (i am 46 years old), I started this workout light. My spine actually feels better than it has in quite a while. My arms grew from 15.5 to 17. I drank 2 shakes a day, and three meals a day, no cardio. App works decently to see what's coming up. I am going to repeat this workout and see if I can't get my arms up to 18. I have enjoyed this workout.
Absolutely gutted. Installed the app with no problems. You need to create an account. Just impossible to do. You need a user name. Keeps telling me DUPLICATE USER NAME. Unable to create account. I have tried everything. From aaa to abc, with numbers and all sorts of different combinations. Still can't create an account. Even if you sign in with your Facebook account, you still need to create a user name. Just gave up and installed. Will try another app.
I'm not even a beginner in training so I easily fall in a routine. This plan is very good. This is my second time using the training program. Definitely something to promote onto beginners trying to get stronger fast
I've been in the gym many years and know how to lift but I would Cath my self jumping around or staying on the same thing for to many weeks. With this it's great to stick with I'm in week two and everyone around me is asking what am I doing or man your looking bigger. I'm 270 with 18% body fat
I like the variety gift and the directions I like the video that come with this app that way I can do everything correctly. So far it's giving me a deeper inside to why it's important to do the exercises correctly to focus and Target the muscle groups you're trying to hit. Excited to reach week 8
So far the plan is targeting my muscles very well. I had been in a slump trying to find a new plan, i had followed the last reliviously for about a year and this provided a great structure. The exercises hit everything and i already feel gains
Internal token update
Best app to Become a Body Builder or to get Six Pack or to Become Slim and Fit