I'm 57 and have already done this workout for 6 weeks. I've already seen significant results...what's more others have noticed. I'm now doing it for a second time. My muscles are just as sore the second time around and now I'm doing more intense cardio between sets. I've lifted weights since I was 13. This is the best workout I've ever done.
Great app. Just finished the last workout today, what a killer program. Lost around 12 lbs, but kept cals a little higher to avoid losing too much muscle. I'm still a ways from my goal, so I'm going to take a couple weeks and let my sore knees recover, then run it again. I can't recommend this enough, I've never sweat so much in a workout
Love this app! Enough said. Definitely starting to see results. The videos are great, I like to make sure I'm doing it correctly to prevent injury.
Simple and essential! This was a fun(and is) app to use that's really helping get back into shape. The workouts seem difficult, but with some mods, totally easy and quicker than doing the workouts alone. Glad i got this app!
Very bad app does not work once you login
Doesnt work all the time but its a great program. Ive lost about 30lbs of fat going through this program twice
Internal token update
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