Just went through although transition in my life. Always wanted a reason to give SCTS a try -- finally jumped into it and love the combo of cardiovascular and lifting. HIGHLY recommend to mid-late twenty something people looking to get back into shape of undergrad. It brings you in slow and ramps up the intensity before you know it. Thanks, Jim!
Absolutely insane workout. Definitely would recommend another program for a first time lifter, but every week my strength, stamina and looks go up with shortcut to shred. It takes me about an hour and fifteen to hour and a half a day so be prepared to push really hard. My only complaint is that i have to keeo a diary separate of all my weights.
The crazy thing about this kind of app is that I'm saying I love it even though I have never been so tired in my life. My body has responded as advertised and I am really excited about the results. But it's like anything else. You have to follow directions and you have to do the work!
I'm 57 and have already done this workout for 6 weeks. I've already seen significant results...what's more others have noticed. I'm now doing it for a second time. My muscles are just as sore the second time around and now I'm doing more intense cardio between sets. I've lifted weights since I was 13. This is the best workout I've ever done.
Great app. Just finished the last workout today, what a killer program. Lost around 12 lbs, but kept cals a little higher to avoid losing too much muscle. I'm still a ways from my goal, so I'm going to take a couple weeks and let my sore knees recover, then run it again. I can't recommend this enough, I've never sweat so much in a workout
Being in the military for over 10 yrs, I've been exposed to plenty of HIT workouts, none have had better results than this one on my body. Functional fitness, perfect combination of aerobic and anaerobic exercises.
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