The day after each workout I know exactly what I did the previous day...cause the muscles were sore and sensitive. Love it
Keeps me on track and wasting time in gym
On WEEK 2 and it's becoming difficult... like it
He is the best coach... He once trained Hrithick Roashan.. And I am his fan.... Hands off Gethin
Demanding, but not tailored The workouts are tough, and it will certainly result in gains. I just wish it was flexible enough to program based on your strength/size. Example: leg day follows a rep scheme but gives no suggestions for weight to use based on your 1RM. just something to consider.
Login How do I make an account it saying my email is wrong. Can someone help please as I'm looking forward to using the app?