No need to spend hours in the gym day after day, with Jacked in 3, you’ll learn exactly how to work out so you can build muscle, get strong, and improve your overall health and fitness in just three days of training per week. Jacked in 3 includes full workout and exercise videos, grocery shopping lists and diet advice, and workout tracking. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.
Introductory overview and workout videos
12-week workout plan with tracking
Step-by-step exercise videos
Diet and recipe videos, along with sample meals and food lists
See full library of All Access plans: https://www.bodybuilding.com/workout-plans/
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.