Great app. Steve lays the foundation for you to work on a busy schedule. What I've done is use this as a loose guide to my runtime and I'm see I g gains in week one. Lift heavy, lift often.
Are the exercises supposed to be exactly the same every week for each muscle group? Or is something wrong with my version of the app?
I suggest this to every one just starting out that I meet although this is also my 3rd time doing it. I love encorporating this in every 7 months or so to get a break through and to switch things up.
This program is awesome! I'm loving the intensity and variety of each workout. Steve's motivating and informational videos help me understand and push myself on every exercise.
Nice workout plan by Steve Cook. Really helped me. And the app is nice and simple too.
Working pretty good so far. Just started my 2nd week
Internal token update
Best app to Become a Body Builder or to get Six Pack or to Become Slim and Fit