The BodyLogos App will show you how to bridge fitness and wellness to transform your tension into strength.

This work is especially suited for ambitious people who are sick of feeling tense and exhausted. It’s the how-to for feeling relaxed on the inside and strong on the outside - something I call relaxed strength.

Hi, I'm Tammy Wise. I am your guide to relaxed strength and your home fitness mind-body personal trainer.

The BodyLogos Method aligns your musculoskeletal system with gravity’s eternal authority. This alignment creates an energized bridge between what is universal and personal––‘outer’ strength. This energized bridge gives rise to a soulful connection between your mind and body––‘inner’ strength.

‘Outer’ and ‘inner’ strength combined into one discipline offers you a time-efficient active meditation workout that sculpts the body and trains the mind. Now you can align your body’s strength with your mind’s ambition so that you experience peace under pressure––in and out of your workouts.

A meaningful, self-confident, mind body connection is found with daily practice. Maintaining mind body balance is a lifestyle goal that needs your commitment to practice daily in various settings. BodyLogos is that practice.

A meaningful, self-confident, mind body connection is found with regular workOUTS. Maintaining mind body balance is a lifestyle goal that needs workINS that connect you to your best-self and can be practiced daily outside of your workouts. BodyLogos is that practice.

The Relaxed Strength Challenge offers:
· BodyMove WorkINS for quick reminders to connect to your body’s strength, wellness, and delight between workouts.
· Mind Body Strength WorkOUTS that reference your body’s emotional blueprint to release chronic tension while building your strength, flexibility and resilience.
· Body Journeys for walking or resting positions that develop your relationship with your body's language and wisdom.
· And, many more helpful instructional offerings!

Together, my clients and I realign their bodies… and their lives. They develop an inner relationship with their strength that is both grounded and inspired. Feeling strong and open they finally experience the success they create.

You will learn that alignment matters to embrace yourself; that inner strength is a natural remedy to sooth self-proving patterns; and relaxed strength is about acknowledging the strength you already have.

As a Broadway dancer turned Tao Minister, my mind-body strength method––BodyLogos––unites principles from Eastern and Western philosophies. My book, “The Art of Strength: Sculpt the Body ~ Train the Mind,” published with Balboa Press in 2019 offers the nuts and bolts of the BodyLogos Method. Now, with the BodyLogos App you can implement that information easily in home workouts that create positive lasting change.
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Bugfixes and features
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Additional Information

Updated
October 8, 2020
Size
50M
Installs
1+
Current Version
2.15.6
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
BodyLogos Inc.
Developer
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