The Bodyweight ® app
With the Bodyweight® mobile app, you can create your own workout routine. All training exercises can be viewed in a video and image format. You simply choose which exercises or muscle groups you want to train, set the number of minutes you want your workout routine to be, and then you just follow the instructions.
• Over 125 exercises
• 50 workouts, from 6 min
• Create your own workouts
• The Bodyweight® training system
With the Bodyweight® training system, you can customize your workout to any suitable level. The only thing you need besides the Bodyweight® training system is your own bodyweight!
We have finally created a workout product that is suitable for everyone – from beginners to athletes! Using the Bodyweight® training system, you can implement both strength training and functional training for a complete body workout. You can work on strength training by utilizing one muscle group at a time with fewer repetitions or you can perform exercises that activate multiple muscle groups for a more functional form of training.
The Bodyweight® training system is simple to use, fits all body types and only requires a small amount of space to perform an effective full body workout. The versatility of the Bodyweight® training system allows you to workout wherever is most convenient for you - at home, while staying in a hotel or even outdoors. The Bodyweight® training system is small and easy to transport, making it adaptable for all lifestyles.