Bodyweight Fitness

Damian Mazurkiewicz

About this app

Level up your fitness and strength, gain flexibility and learn more about calisthenics.
Make a healthy change in your life by becoming more active, aware and motivated.
Exercises are presented in an easy and simple way to understand.

Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.
Log your workouts - save number of sets, weight and time for each exercise (you choose what to log).
Timer - automatically saves your progress to the workout log.
Watch full videos for each exercise.
Switch routines - choose between Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine) and Molding Mobility (Flexibility Routine).
Workout Log - track your progress with beautiful graphs and statistics.
Use dashboard to explore the whole routine tree.
Export your workout log as a CSV file.

No extra permissions required.
No network connection required, all videos are available offline as high quality MP4 videos.

This app is advert free, if you like it please buy Pro version (purely treated as a donation).

Ratings and reviews

I haven't been using this app for long, but it does seem - to me, as a beginner - like a decent guide for beginners. Their is a guide to follow for your daily exercises or stretches, and the app has basic gifs to show you how to do the exercises, if, like me, you've never really worked out before. One thing I think I'd fix is that some of the gifs, I feel like, don't adequately show you how to do the whole exercise because it just kind of 'snaps' back to the first frame of the gif. Great app!

Fantastic app! It badly needs updated however. Some links are dead or outdated. There is absolutly no explanation in-app on how to do the exercises shown, relying entirely on the short gifs provided. The mobility and stretching programs have a link to a github page explaining each exercise. The Recommended Routine is the main feature of this app, but also the one suffering from lack of updates. The RR is nearly completely different now, Meaning if I wanted to follow theRR, this app isn't useful.

Love the app, takes you through the whole shebang of calisthenics. Let's you choose which part of the progression you're on which is extra helpful for beginners and intermediates. Also accounts for rest between sets. It basically holds your hand through the whole thing to be honest.

What's new

- Fixed URLs for Molding Mobility and Starting Stretching.
- Uses check icon (instead of a pencil icon) for logging reps/sets/time.
- Splits side planks into two exercises for easier logging.
- Bug Fixes.
- Your preferred exercise/level/progression will be reset to default exercise for each section. This is due to changing how progressions are saved on the phone. Sorry for this.