A self-defence and fitness programme for men and women predominantlybased on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka. With experience in kickboxing, brazilian jujitsu and tactical knife fighting, Marcin adds valuable drills and techniques to speed up the practitioner's skills progression.Urban Self Defence offers curated fitness workouts, self-defence training and the analysis and breaking down of real life scenarios. It is an intuitive and effective method of self-protection for people of any age and ability that teaches practical self-defence skills whilst improving functional fitness and increasing self-confidence.Its aim is to condition the mind, body and spirit as one.Urban Self Defence is accessible via iOS app and Android.
ReviewsReview policy and info
Bug fixes, performance improvements, updated videos and workouts.
January 29, 2021
5.0 and up
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