PainScale - Free Chronic Pain Tracker Diary

2.02K reviews
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About this app

The Popular pain tracking app for iOS and Android !. Awarded one of the Best Fibromyalgia apps of 2019 – by Healthline. Join over 100,000 chronic pain patients who manage and scale their pain and symptoms with Painscale; the highly-ranked pain tracker health app on the web!

The PainScale app offers a FREE suite of pain management tools to help chronic pain patients to scale their pain.
Manage a Pain Tracker Diary!

Created with input from doctors and chronic pain patients, the Pain Diary acts as a pain tracker and organizes all the information the patient needs in one accessible location. With over 800 organized articles, health tips, exercises, information on pain meditation programs and treatment options, pain management becomes easier.

PainScale provides personalized pain management education for users. Trusted content. is available to help people understand their symptoms and better manage their condition. By providing insights to a community of other patients who share their treatment information, PainScale helps patients discover information about treatment options that may work for their condition.
PainScale is an easy and simple to use, pain and health tracker app.


• Pain Diary – log and track your pain to track triggers, pain intensity, symptoms, treatments, medications, activity, mood, and sleep digital scale.
• Pain Reports – get and send summary and detailed reports for better patient-physician communication, you can take all the information you need from the Pain Diary.
• Insights - personal tips to help you discover information about treatment options to better manage your condition
• Trusted Content – get FREE access to a searchable library of articles, videos, and meditations to help find pain relief,
• Daily Health Tips – get daily meditation, stretches, and exercise routines, everything you need to help you cope with your chronic pain
• Integration with Google Fit – simplified and seamless connectivity with Google Fit for tracking health and fitness activity
• Reminders – get reminders to help stay engaged with restoring your health
• Care Team Communication - tap-to-call and tap-to message functionality options that connects you directly with your Physician and Support Network
• Customize your experience for pain management with a personal profile
Get the info you need in the following topics:

• Chronic pain
• Pain relief
• Lower back pain
• Back pain
• Neck pain
• A migraine
• Fibromyalgia
• Failed back surgery
• Arthritis
• Pain management
• Coping
• Neuropathy
• Nerve pain

Get Help: contact us at
Visit Us: Access your account on the web.

Log in at
Like Us: Join the PainScale community by liking us on Facebook

What are the things that make your pain increase, what spikes or triggers it, and what helps you the most?
PainScale helps you get actionable insights to better your pain relief and health in general.

Pain scale and pain diary have been used by physicians for almost five decades – it is one of the most valuable tools in pain management. takes advantage of the modern digital technologies to provide an easy to use pain tracking solution using the same proven pain management methods. web site and the app is designed for educational purposes only. If you have any concerns about your own health or the health of someone else, you should always consult with a physician or other healthcare professional

Download Now PainScale - Free Chronic Pain Tracker Diary!!!
Updated on
Nov 10, 2020

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2.02K reviews
Camille DeMere
May 2, 2022
I've used this app for ages to track changes for rheumatoid arthritis and the weather as well as all my meds. It's served me well on my Pixel... Until recently when the refresh rate of the log page is wild! 10 seconds to select my body map and save it before it's all lost. Seeing as there hasn't been an update in ages, I'm worried i may need to migrate
8 people found this review helpful
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January 3, 2022
I like it, there are so many ways to keep a detailed log and the explanations really help. There is room for improvement: I can't figure out how to get custom symptoms to work and my "most used" don't stay on the list that are quickly accessible. I often miss symptoms because I don't think to search. Tying treatments to pain logs and not being able to log them separately I feel disrupts accuracy. I also think reminders for what numbers mean on overall pain can add ease to accurate tracking.
19 people found this review helpful
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A Google user
October 2, 2019
This is absolutely the best app for keeping a pain journal because it is so in depth yet it's simple and quick to use. However, as someone with a physical disability using this app to track chronic illness, it's really frustrating having articles and notifications shoved in my face about weight loss, being active, "getting out", eating xyz, etc. I wish I could turn off certain features that are irrelevant to my personal health, and possibly detrimental to my mental health.
36 people found this review helpful
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What's new

Bug fixes