PainScale — Chronic Pain Diary

2.22K reviews
Content rating
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About this app

The Popular pain tracking app for iOS and Android !. Awarded one of the Best Fibromyalgia apps of 2019 – by Healthline. Join over 100,000 chronic pain patients who manage and scale their pain and symptoms with Painscale; the highly-ranked pain tracker health app on the web!

The PainScale app offers a FREE suite of pain management tools to help chronic pain patients to scale their pain.
Manage a Pain Tracker Diary!

Created with input from doctors and chronic pain patients, the Pain Diary acts as a pain tracker and organizes all the information the patient needs in one accessible location. With over 800 organized articles, health tips, exercises, information on pain meditation programs and treatment options, pain management becomes easier.

PainScale provides personalized pain management education for users. Trusted content. is available to help people understand their symptoms and better manage their condition. By providing insights to a community of other patients who share their treatment information, PainScale helps patients discover information about treatment options that may work for their condition.
PainScale is an easy and simple to use, pain and health tracker app.


• Pain Diary – log and track your pain to track triggers, pain intensity, symptoms, treatments, medications, activity, mood, and sleep digital scale.
• Pain Reports – get and send summary and detailed reports for better patient-physician communication, you can take all the information you need from the Pain Diary.
• Insights - personal tips to help you discover information about treatment options to better manage your condition
• Trusted Content – get FREE access to a searchable library of articles, videos, and meditations to help find pain relief,
• Daily Health Tips – get daily meditation, stretches, and exercise routines, everything you need to help you cope with your chronic pain
• Integration with Google Fit – simplified and seamless connectivity with Google Fit for tracking health and fitness activity
• Reminders – get reminders to help stay engaged with restoring your health
• Care Team Communication - tap-to-call and tap-to message functionality options that connects you directly with your Physician and Support Network
• Customize your experience for pain management with a personal profile
Get the info you need in the following topics:

• Chronic pain
• Pain relief
• Lower back pain
• Back pain
• Neck pain
• A migraine
• Fibromyalgia
• Failed back surgery
• Arthritis
• Pain management
• Coping
• Neuropathy
• Nerve pain

Get Help: contact us at
Visit Us: Access your account on the web.

Log in at
Like Us: Join the PainScale community by liking us on Facebook

What are the things that make your pain increase, what spikes or triggers it, and what helps you the most?
PainScale helps you get actionable insights to better your pain relief and health in general.

Pain scale and pain diary have been used by physicians for almost five decades – it is one of the most valuable tools in pain management. takes advantage of the modern digital technologies to provide an easy to use pain tracking solution using the same proven pain management methods. web site and the app is designed for educational purposes only. If you have any concerns about your own health or the health of someone else, you should always consult with a physician or other healthcare professional

Download Now PainScale - Free Chronic Pain Tracker Diary!!!
Updated on
Oct 13, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.15K reviews
Tara DiD
October 27, 2023
I like this app but the way they set up issues is difficult I didn't add all my issues when I first started this and then when you go to Adam they don't save you have to re-add them in the lists are long and you can't see them you have to search for them and they have them in the names I don't always recognize so I have to go type in a look through the A's or be and look through the bees it is just so impractical. It seems like something that could be very easy fix. There should be a template.
2 people found this review helpful
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Skye Wilson
August 24, 2023
Overall it is a good way to get started. I have been using it to track my pain levels while using an elimination diet to try and root out triggers for severe gut pain. I wish it had better tracking for other conditions and symptoms. For instance, diarrhea is not a symptom you can track, which is a bit annoying if you are tracking pain related to gut health. However it is nice to track you pain on an actual graph.
8 people found this review helpful
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Elizabeth Bergenholtz
August 7, 2023
Honestly, amazingly good! It's simple easy-to-use, no fancy gimmicks or gamey stuff, but the simplicity is great and nessicary when you are great pain. My only complaint and the only reason that it is 3 instead of 4 is the energy level graph is broken and kinda confusing on what to put down as a result.
1 person found this review helpful
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What's new

Bug fixes