PainScale — Chronic Pain Diary

2.12K reviews
Content rating
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About this app

The Popular pain tracking app for iOS and Android !. Awarded one of the Best Fibromyalgia apps of 2019 – by Healthline. Join over 100,000 chronic pain patients who manage and scale their pain and symptoms with Painscale; the highly-ranked pain tracker health app on the web!

The PainScale app offers a FREE suite of pain management tools to help chronic pain patients to scale their pain.
Manage a Pain Tracker Diary!

Created with input from doctors and chronic pain patients, the Pain Diary acts as a pain tracker and organizes all the information the patient needs in one accessible location. With over 800 organized articles, health tips, exercises, information on pain meditation programs and treatment options, pain management becomes easier.

PainScale provides personalized pain management education for users. Trusted content. is available to help people understand their symptoms and better manage their condition. By providing insights to a community of other patients who share their treatment information, PainScale helps patients discover information about treatment options that may work for their condition.
PainScale is an easy and simple to use, pain and health tracker app.


• Pain Diary – log and track your pain to track triggers, pain intensity, symptoms, treatments, medications, activity, mood, and sleep digital scale.
• Pain Reports – get and send summary and detailed reports for better patient-physician communication, you can take all the information you need from the Pain Diary.
• Insights - personal tips to help you discover information about treatment options to better manage your condition
• Trusted Content – get FREE access to a searchable library of articles, videos, and meditations to help find pain relief,
• Daily Health Tips – get daily meditation, stretches, and exercise routines, everything you need to help you cope with your chronic pain
• Integration with Google Fit – simplified and seamless connectivity with Google Fit for tracking health and fitness activity
• Reminders – get reminders to help stay engaged with restoring your health
• Care Team Communication - tap-to-call and tap-to message functionality options that connects you directly with your Physician and Support Network
• Customize your experience for pain management with a personal profile
Get the info you need in the following topics:

• Chronic pain
• Pain relief
• Lower back pain
• Back pain
• Neck pain
• A migraine
• Fibromyalgia
• Failed back surgery
• Arthritis
• Pain management
• Coping
• Neuropathy
• Nerve pain

Get Help: contact us at
Visit Us: Access your account on the web.

Log in at
Like Us: Join the PainScale community by liking us on Facebook

What are the things that make your pain increase, what spikes or triggers it, and what helps you the most?
PainScale helps you get actionable insights to better your pain relief and health in general.

Pain scale and pain diary have been used by physicians for almost five decades – it is one of the most valuable tools in pain management. takes advantage of the modern digital technologies to provide an easy to use pain tracking solution using the same proven pain management methods. web site and the app is designed for educational purposes only. If you have any concerns about your own health or the health of someone else, you should always consult with a physician or other healthcare professional

Download Now PainScale - Free Chronic Pain Tracker Diary!!!
Updated on
Oct 13, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
2.12K reviews
Veronica Batzer
December 30, 2022
Great app, very helpful for keeping track of my pain, since nobody wants to listen to me without proof :/ Anyways, though, back to the app. It's very simple to use and easy to navigate. You can see lots of statistics once you get some data in too! My only suggestion (small enough to not bring the rating down) would be to add an option for wrists and ankles when logging pain locations. Most of my pain is in my joints like wrists and ankles, so it would be very helpful not only for me.
33 people found this review helpful
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Janet Cadigan
January 14, 2023
I find it somewhat time consuming but perhaps as I become more familiar with it I'll be able to go through it faster. I would have given it five stars if it allowed you to select the shoulder blade and shoulder area separate from the arms and back, on the body diagram and also has option to select "stiffness" as a type of pain.
12 people found this review helpful
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Ella Bobella
October 18, 2022
It's too early for me to know how I will feel about this app once I've used it long enough to gain in sight into my condition. But so far it's very user-friendly and I feel confident that I will be able to use it consistently. I especially like that there is a body map where I can track specific areas of pain. My one suggestion to the developers would be to have a way to break down the body map into even smaller and more specific regions, especially if it's only unilateral.
16 people found this review helpful
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What's new

Bug fixes