Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: email@example.com
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you can rest assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly become part of your daily routine, and you will start to reap the benefits faster than you would expect.You will never have to worry about missing another warm-up session ever again – the 7 Min Aerobic Warm-Up Challenge app will take care of that!
Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day? Why force yourself and your muscles, when you can truly make the best of the time you spend at the gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application will help you get ready for the training and, at the same time, it also helps your body keep the production of lactic acid (the naturally occurring substance that is considered to be responsible for training-induced muscle soreness) to a minimum.
The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and all your muscles are correctly prepared for the training session, regardless of whether you aim for a basic routine training or a demanding, high-intensity one.
Everybody knows that stretching is important, not only for your overall fitness level, but also for your state of mind – stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a well-designed application that features a lot of useful information, along with tips and hints that will help you make the best of your stretching experience.
Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put too much stress or pressure on one muscle, as that may result in a strain or a sprain that will keep you on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and after each workout, so you will prevent muscle pain along with all the bothersome yet frequent cramps that often appear at the end of an intense workout.
The 7 Min Stretching Application for mobile phones is designed to harvest that pleasant feeling that you get whenever you stretch. Stretching may not seem like rocket science for most of us, but truth be told, a good stretching routine can make or break your entire training session, and it is entirely up to you to decide which one it is! Stretching can be fun, entertaining, engaging and truly useful, and this application aims to give you a deeper insight into some of the easiest yet most beneficial stretching exercises that you can rely on, in order to relief the pressure and stress that constantly accumulate inside the muscles. You do not need to learn how to live with the constantly occurring cramps and muscle pains – why adapt to such an unpleasant situation when you can easily prevent it with the 7 Min Stretching app that targets your entire body?
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Krista and Autumn Miller are two of the most sought after dancers in the business. Krista Miller is the owner of KBM Talent and is known as one of the best dance instructors in the country. Krista's professional dance career includes work in Commercial, Television, and Print. She danced as a Laker Girl and performed with artists such as Prince, PCD, and The Bare Naked Ladies. Krista's daughter, Autumn Miller, is one of the most famous young dancers in the world. Autumn danced in Willow Smith's "Whip My Hair" video, and appeared dancing on TV in "Dancing With The Stars," Disney's "Shake it Up," and CBS's "Live to Dance" with Paula Abdul. Krista and Autumn Miller are quite the dancing duo!
In this app, Krista and Autumn teach you basic stretches, wall stretches, in addition to stretches that will ultimately help you get your splits. Krista offers helpful tips to perfect your technique while stretching. Additionally, the app has a stretching log so each user can keep track of their individual progress.
Download the " KBM Talent Stretching 101 App" by Krista and Autumn Miller today to become the most flexible you!
This app is brought to you by Krista Miller, Autumn Miller, Kevin Andrews, Jerome Alexander, and Stacy Hagen.
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
Recently completely re-designed and upgraded, now available on all Android tablets also!!
Stretch HD was created by an Australian Physiotherapist who found that a large proportion of his patients were unfamiliar with common stretching techniques, and surprisingly that there wasn’t already a high quality, evidence-based video stretching app on the market.
• Over 60 HD professionally filmed videos, for every ability level
• Informative instruction screens for each stretch
• User-friendly, intuitive access to videos
• Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites”
• Postural advice and videos
• “Share” via email allows trainers or health professionals to communicate programs with clients
• Helpful stretching theory (literature review), FAQs and a glossary
• Play your music while you stretch
★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES:
Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches.
IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be.
★ En bonne santé (in good health) – the team at SportsMed Studio.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need. Be sure to scan the Rules to Stretch By before you begin.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Flexibility has many advantages - whether you are an athlete or just want to get in shape. Being flexible will allow you to increase your range of motion, put on muscle faster, and become more athletic.
Sports can put a person in positions where they are making unnatural movements or pushing their physical limits. It is no secret that the elite athletes of the world look to gain an edge wherever they can, and becoming more flexible is an area that the average athlete often overlooks. While it may not seem obvious, flexibility exercises can enhance the results of workouts and prevent injury. Life simply becomes easier!
Groin stretches, back stretches, any kind of stretches! The app provides all the information you need to address tightness in any problem area you may have. You may know the basics but our routines will have you seeing improvement that you never thought was possible. With two levels, Fitivity’s flexibility routines will guide you, with or without a partner, through stretches and exercises that demonstrate proper form and technique.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
The fundamentals to a successful back care program are stretching, strengthening and weight loss. This is the first in a series of Low Back stretches & strengthening exercises. If you want to get your low back in shape, then this system was created for you. Designed by renowned fitness trainer, Adam Zinn, the entire system will allow you to stretch, strengthen and protect your low back from future injury. By focusing for just a few minutes each day on your low back, you can see dramatic improvements in your posture, your flexibility and the strength of your lower back. This program focuses not only on your low back, but also all of the muscles and areas that CONNECT to your low back. As a result, you have the most complete protection for your low back area.
This completely free introductory program is self-contained. At absolutely no charge, you can download the ZinnFitness Low Back Care Intro stretching program.
Like this program or want more exercise variety??? Then see ZinnFitness Low Back Care Protection & Complete Apps. Each of these longer apps includes 4-5 min gentle warm-up, new stretching routines & video demonstrations featuring strengthening exercises for maximum low back improvement.
DIRECTIONS: Do a short cardio warm-up such as walking before using this app to get your heart rate up, blood circulating and body temperature elevated. CONSULT WITH YOUR PHYSICIAN BEFORE USING THIS OR ANY EXERCISE APP. Never push through any pain. Stretching is only about a mild ache in your muscles…not pain. Let your body be your guide. LISTEN TO YOUR BODY.
Make sure your phone volume is set to the Maximum to be able to hear the instructions. If the sound is still not loud enough, consider using earbuds or headphones. Also make sure that any SCREEN BLANKING screen saver is turned off or to a time frame longer than this app so that your screen does not go blank in the middle of your exercise.
Initially perform exercises in front of a mirror to confirm correct form and technique. If you are having trouble performing this App, watch it a few times to see and hear the correct form.
Be sure to do the Low Back Care Intro App several times before moving on to the Low Back Care Complete & Low Back Care Protection Apps.
This is a static image with 3 choices showing three levels of difficulty. For each stretch, choose the one that provides a dull ache without any pain. On some you may decide on the Basic level while on other stretches, you may choose a more advanced level. (The pictures do not move or change…the app is not a touch screen during the stretches.)
The total time to run the App is 7 minutes.
1. Don't bounce!
You will get the best stretch, and prevent injuries if you avoid bouncing. Instead, hold the stretch, and feel a constant pull in the muscles.
2. Focus on those low back muscles.
While a good overall routine is helpful, your emphasis should be on the low back muscles since they will be most heavily involved in your workout.
3. Warm up before stretching.
Just some easy walking or a light jog will be sufficient to warm up your muscles, but it will make the stretching session much more valuable.
4. Begin slowly.
You don't need to touch your toes right away: Begin slowly and push yourself as your muscles loosen up. Stretching too much, too soon can be painful and potentially harmful.
5. Hold the stretch.
Once you feel your muscles reaching their limit, hold the position for a count of 5 and BREATHE. Then push yourself a little further and hold again for a count of 5 and BREATHE.
6. Don't rush your stretching routine.
If you're going to have to cut your workout short, don't skip or shorten the stretching. This is more important than an extra set of reps or another half mile.
7. Losing weight will significantly help your low back. If you are overweight, then losing weight will give you large gains in your efforts to improve your low back.
8. Do app daily.
The ultimate stretching programme for Martial Artists. Whether you do Kung Fu, Tang Soo Do, Karate, Kickboxing, Taekwondo or any other Martial Arts. Increased flexibility leads to better and higher kicking.
Shape up with just 3 minutes of exercise every day!
Simple exercises that can be done in the comfort of your own home!
◆ Create A Workout Menu Tailored To You! ◆
Simply select the level of difficulty, the area of your body you want to focus on, and the amount of time you want to exercise and a workout menu will be automatically generated to suit you!
◆ A Total Of 48 Carefully Selected Exercises! ◆
48 different exercises that range from simple stretches to hard drills. The exercises are broken down into 4 different difficulty levels, so you can get in shape at your own pace!
◆ Easy-To-Follow Animation And Verbal Instructions！ ◆
Follow the trainer's example and instructions for a thorough workout. Just like a real personal trainer, your guide will keep you on your toes!
◆ Connect To Facebook And Shape Up With Friends! ◆
Connect to Facebook to monitor your friends' progress and compete with them on workout points. Exercise with your friends to increase motivation and maximize results!
Basically stretching is developed to prevent sport-related injury but it is effective to alleviate headache,astriction,excessive sensitivity to cold,hangover,swelling,stress in daily life.
These symptoms are caused by mental stress or stiff muscles. Working in the same position causes muscles stiff and bad blood circulation and it leads to these symptoms.
Stretching excircise stimulates muscles and tendons by streching.
It increases metabolism and facilitates the flow of blood to treat tired muscles.
Please use our application for maintenance and improvement of health and prevention of injury.
UFC Gym is the ultimate fitness destination offering top-of-the-line cardio and free weights, a full-range of group fitness classes, private MMA training, personal and group dynamic training, plus MMA style youth programming. Members can also truly look and feel like an elite athlete with products from the UFC retail store and Arm Bar Café. We look to raise the bar in the fitness industry by going beyond the traditional workout, providing effective and undeniable results.
Fitness Connection Mobile allows you to view class schedules, class changes, add a class to your calendar, view current announcements, promotions, coupons and membership incentives.
View club hours for the week and dial any location at the touch of a button.
Thanks for downloading FItness Connection Mobile!
Thanks for downloading American Family Fitness mobile!
At the heart of the YMCA lies the power to transform—both yourself and the world around you.
At the Y we provide:
- exceptional fitness, personal training, sports and aquatics programs
- extensive preschool, school-age and teen programs
- fun family and community programs and events
- volunteer and mentoring opportunities
And now we provide you a mobile app that allows you:
- view our group fitness, gym and pool schedules for all of our YMCA of Metro Chicago membership centers
- get updates regarding schedule changes
- add classes to your personal calendar
- view announcements and special offers
- browse classes by date or activity
- swipe into your enter with your mobile ID
- share fitness progress with friends on Facebook and Twitter
- search for classes
- and more!
All that at the touch of a button! So what are you waiting for? Download our app today!
Village Health Clubs & Spas offers you the ideal blend of Fitness, Fun and Relaxation.
World Class Fitness- State-of-the-art facilities, premium equipment and dynamic programing takes your body to new levels of fitness.
Exceptional Experiences- Enjoy events and planned gatherings that promote the social side of healthy living.
Relax And Refresh- Prepare to be pampered. Our full service spas will invigorate your mind and body.
CAC Mobile allows you to view class schedules, class changes, add a class to your calendar, view current announcements, promotions, coupons and membership incentives.
View club hours for the week and dial any location at the touch of a button.
Thanks for downloading CAC Mobile!
View class schedules, class changes, add a class to your calendar, view current announcements, promotions, coupons and membership incentives.
View club hours for the week and dial any location at the touch of a button.
Check out the only gym in Gainesville that is staffed 24 hours a day and offers 900 group classes a month, free babysitting, indoor basketball, 4 indoor pools, and 3 locations, all at no extra charge.
Once you are here, you become part of something special, not just a health club, but a place that uses fitness to connect you, inspire you, and motivate you to achieve dreams you never thought possible.
MyFitLife allows you to view class schedules and special classes, add a class to your calendar, view current announcements, promotions, coupons and membership incentives, and find friends to sweat with.
View club hours and dial any location at the touch of a button.
Thanks for downloading MyFitLife.
Thanks for downloading Harbor Fitness mobile!
Each MVP Sports Clubs facility was designed with the purpose of enhancing the lives of individuals and families in our communities’ through exercise, sports, and recreation, by providing world-class service, facilities and programs all within an environment of active fun. Our spacious and inviting facilities will meet all your fitness needs from a relaxing massage or yoga class to an invigorating workout, complete with a knowledgeable and friendly team committed to helping you maintain your healthy lifestyle.
MVP Sports Clubs Mobile allows you to view class schedules, class changes, add a class to your calendar, view current announcements, promotions, coupons and membership incentives. View club hours for the week and dial any location with one convenient touch.
Thanks for downloading MVP Sports Clubs Mobile!
Thanks for downloading the Active Sports Clubs Mobile App!
Brick Bodies offers all the facilities and services you would expect from a world-class health club organization, including:
The latest cardio equipment
The latest programs, such as pilates, yoga, sports specific training and wellness programming
New and exciting facilities
The latest strength training equipment
Diet and nutritional counseling
Special amenities, such as towels, spa services and saunas
MyWoW Mobile gives WoW members convenient access to important information to help you stay motivated, connected and up to date with your workouts at the club. You can view group class schedules, class changes, add a class to your calendar, view current announcements, club contact information, promotions, coupons and membership incentives. You can even schedule a FREE trial Personal Training session, Semi Private Training session or Boot Camp workout right from your fingertips.
Thank you for downloading MyWoW Mobile!