Boostcamp: Workout Plans & Log

In-app purchases
2.76K reviews
Content rating
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About this app

Boostcamp is the last weight training app you'll ever need. Our app lets you follow science-based workout programs, create your own custom workouts, measure your training analytics, and more.

“Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.” – Lifehacker

Whether you are a complete beginner looking to add muscle and strength, or a seasoned lifter looking to level up your training, Boostcamp is the all-in-one platform for your fitness journey.

Boostcamp partners with world-class coaches (not influencers) to create science-based workout routines. We have 40+ multi-week programs for bodybuilding, powerlifting, powerbuilding, general strength training, and at-home fitness.

Our programs include:

Beginner programs:
• Greg Nuckols Beginner Program
• GZCLP (official app with GZCL)
• 5/3/1 for Beginners
• TSA Beginner Approach (by Bryce Lewis)
• Dr. Swole's 3-Day Beginner Powerbuilding
• Phraks Greyskull
• Starting Strength
• r/Fitness Basic Beginner Routine (3x5)
• Dumbbell PPL (Push Pull Legs)
• Rock the Bells (kettlebell by Rebecca Rouse)
• Strong Curves (by Bret Contreras)
• Arnold Schwarzenegger Golden Six
• Dr. Swole’s 4-Day Upper Lower Split
• 3 Day Beginner Olympic Weightlifting (by Glenn Pendlay)
• Fit at Every Size (plus-size by Morit Summers)
• Reddit Bodyweight Fitness Recommended Routine

Intermediate programs:
• nSuns 5/3/1 (official app with u/nsuns)
• Candito 6-Week Strength (powerlifting)
• Candito 5-Week Squat
• 5/3/1 Boring But Big
• 5/3/1 Building the Monolith
• TSA 9-Week Intermediate Approach (powerlifting)
• Calgary Barbell 16 Week Program (powerlifting)
• Bullmastiff (by Alex Bromley)
• Fullsterkur Strongman (by Alex Bromley)
• Reddit PPL (Push Pull Legs)
• PHUL (powerbuilding)
• PHAT (powerbuilding)
• Bikini Body (by Menno Henselmans)
• Dr. Swole's 5-Day PPLUL (powerbuilding)
• Arnold Schwarzenegger Volume Workout
• Old School Size and Strength (by Pete Khatcherian)
• Bench PR ULPPL (by Adam Bradley)
• LSUS Intermediate Olympic Weightlifting Program
• Overcoming Gravity (by Steven Low)
• Rip and Tear (by Mark Rosenberg)

• Workout program tracker, with personalized and automated training progressions
• Self-workout tracker to log your own custom workouts
• In-app group chats for every program, so you can ask questions and find workout buddies
• Intuitive user interface for weight training, powerlifting, bodybuilding, and calisthenics
• Built-in workout timer, plate calculator, 1RM calculator, and workout notes
• Detailed exercise instructions, with video and written tips
• Personalized onboarding with 1 Rep Max entry and calculations
• Progression charts to track and measure your progress
Updated on
Nov 20, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data is encrypted in transit
You can request that data be deleted
2.76K reviews
Corey Strock
November 28, 2022
It's got a bunch of exercises and that's cool. The interface isn't the fastest, but that's a trade off for all the preconfigured workouts. I'm mostly dropping 2 stars cause the rest timer isn't included now without a payment. I mean lol, it's a rest timer and I have to subscribe to pro? Response: I understand that they need to pay developers, I'm just not paying 14.99 a month when all I want is the timer. I'd likely do a one time purchase for some ala cart additions though.
4 people found this review helpful
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BPM Health Co.
November 28, 2022
Hey Corey, unfortunately building a great app is not cheap. We have to pay a salary for our developers, pay server hosting fees, and also pay our coaches to make more free programs. Hope you can understand - Michael
December 6, 2022
I like the app for its preconfigured routines. A little laggy on a Galaxy S10 though. And when entering a number in the plate calculator, the keyboard pushes the number field off the screen, making it hard to enter numbers. I would rate it higher but locking simple things like plate calculator and rest timer behind a paywall is ridiculous. I get needing to pay your employees but having these basic functions available to free users and later locking them behind a paywall later is bad business.
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Scott A.
November 8, 2022
Loved the app but now it just automatically closes after I login. Tried restarting the phone, uninstalling the app and restarting the phone. I can load into the login screen but after l click to login it will just fail and close everything. Latest Android release and everything. On s22 ultra. ***followup- the dev responded extremely fast and fixed the issue. Excellent user experience.
4 people found this review helpful
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BPM Health Co.
November 7, 2022
Sorry to hear about this. Can you please email with your user email, phone model, description of the issues, and a screenshot/recording of the issues? It will help us diagnose the bug and fix it asap. Thanks - Michael