Neurture: Quit Habits

Neurture LLC

In-app purchases

About this app

Neurture was named a Counselor's Choice Award winner after review by licensed mental health therapists. It is built for the moments when an urge, craving, slip, or difficult emotion starts to take over.

Use Neurture to ride out cravings, understand triggers, and build a realistic plan for changing habits. Whether you want to drink less, cut back on alcohol, quit smoking or vaping, reduce screen time and social media, change adult-content habits, stop gambling, manage shopping urges, work with food cravings or binge eating patterns, reduce video gaming, or change another unwanted habit, Neurture gives you practical support without shame.

WHAT YOU CAN DO WITH NEURTURE

CHECK IN WHEN AN URGE HITS
* Log urge intensity, emotions, triggers, locations, coping tools, and whether you resisted, partially acted, or slipped
* Use emotion check-ins when stress, anxiety, boredom, loneliness, anger, shame, or low mood are part of the pattern
* Link check-ins to journal entries so every craving, trigger, and coping attempt becomes useful data

GET PERSONALIZED NEXT STEPS
* After a check-in, get suggested tools such as breathwork, grounding, meditation, journaling, anchor statements, or a plan
* Use quick actions when you need support in the moment, not later
* Build confidence by seeing what helped and what needs to change next time

USE EVIDENCE-INFORMED TOOLS
* Practice urge surfing, 5-4-3-2-1 grounding, box breathing, 4-7-8 breathing, belly breathing, and extended-exhale breathwork
* Work with CBT tools like thought trap challenges, consequence analysis, thought records, balanced coping thoughts, and craving scripts
* Try ACT and mindfulness skills like values reminders, name-it-to-tame-it, visualization, self-compassion, and mindful pause exercises
* Choose body-based and creative tools such as walking, stretching, progressive muscle relaxation, cold exposure, music, drawing, dancing, singing, reading, hydration, and NSDR
* Search and filter coping skills by time, effort, accessibility, context, and modality

BUILD PLANS THAT FIT YOUR HABIT
* Create craving management plans for high-risk moments before they happen
* Use bounce-back plans after a slip so one hard moment does not turn into giving up
* Get behavior-specific support for alcohol, nicotine, food cravings, shopping, gambling, social media, video gaming, pornography, substances, and other habits
* Add realistic steps, replacement behaviors, support contacts, boundaries, reminders, and if-then plans

JOURNAL, REFLECT, AND RESET
* Use guided journal prompts for cravings, triggers, goals, reflection, growth, mindfulness, self-compassion, and slip recovery
* Save anchor statements you can return to from the home screen, urge moments, or post-slip resets
* Write CBT journal entries, thought records, future-self notes, coping thought toolkits, and repair plans

LEARN SKILLS OVER TIME
* Follow courses on habit loops, autopilot, CBT skills for cravings, and recovery without shame
* Practice guided meditations, breathwork sessions, lessons, podcasts, and glossary concepts
* Use assessments to reflect on habit strength, craving, mood, anxiety, and wellbeing over time
* Track progress with history, calendars, charts, stats, badges, and activity logs across check-ins, journaling, meditation, breathwork, and plans
* Use reminders and PIN protection to make change easier to remember and more private

Neurture is private, self-guided support for the space between intention and action. Open it when cravings feel loud, when urges feel automatic, or when you want to understand your patterns and choose your next step.

What’s new

• New Find Support hub with updated crisis and recovery resources
• Smoother onboarding, sign-in, and redemption flow