Neurture: Quit Habits

Neurture LLC

In-app purchases

About this app

Neurture: Quit Habits offers private, no-shame tools for cravings and urges before they turn into autopilot. Use quick check-ins, urge surfing, CBT journaling, trigger tracking, breathwork, grounding, and personalized plans to ride out hard moments, understand your patterns, and keep going after a slip.

Open Neurture when you want to change adult content or porn habits, handle food cravings or binge eating patterns, pause gambling urges, drink less, or work on another repetitive pattern without shame. Neurture was named a Counselor's Choice Award winner after review by licensed mental health therapists.

WHAT YOU CAN DO WITH NEURTURE

CHECK IN WHEN AN URGE HITS
* Log urge intensity, emotions, triggers, locations, coping tools, and whether you resisted, partially acted, or slipped
* Use emotion check-ins when stress, anxiety, boredom, loneliness, anger, shame, or low mood are part of the pattern
* Link check-ins to journal entries so every craving, trigger, and coping attempt becomes useful data

GET PERSONALIZED NEXT STEPS
* After a check-in, get suggested tools such as breathwork, grounding, meditation, journaling, anchor statements, or a plan
* Use quick actions when you need support in the moment, not later
* Build confidence by seeing what helped and what needs to change next time

USE EVIDENCE-INFORMED TOOLS
* Practice urge surfing, 5-4-3-2-1 grounding, box breathing, 4-7-8 breathing, belly breathing, and extended-exhale breathwork
* Work with CBT tools like thought trap challenges, consequence analysis, thought records, balanced coping thoughts, and craving scripts
* Try ACT and mindfulness skills like values reminders, name-it-to-tame-it, visualization, self-compassion, and mindful pause exercises
* Choose body-based and creative tools such as walking, stretching, progressive muscle relaxation, cold exposure, music, drawing, dancing, singing, reading, hydration, and NSDR
* Search and filter coping skills by time, effort, accessibility, context, and modality

BUILD PLANS THAT FIT YOUR HABIT
* Create craving management plans for high-risk moments before they happen
* Use bounce-back plans after a slip so one hard moment does not turn into giving up
* Get behavior-specific support for adult content or pornography habits, food cravings or binge eating patterns, gambling urges, alcohol cravings or drinking habits, and other repetitive patterns
* Add realistic steps, replacement behaviors, support contacts, boundaries, reminders, and if-then plans

JOURNAL, REFLECT, AND RESET
* Use guided journal prompts for cravings, triggers, goals, reflection, growth, mindfulness, self-compassion, and slip recovery
* Save anchor statements you can return to from the home screen, urge moments, or post-slip resets
* Write CBT journal entries, thought records, future-self notes, coping thought toolkits, and repair plans

LEARN SKILLS OVER TIME
* Follow courses on habit loops, autopilot, CBT skills for cravings, and recovery without shame
* Practice guided meditations, breathwork sessions, lessons, podcasts, and glossary concepts
* Use assessments to reflect on habit strength, craving, mood, anxiety, and wellbeing over time
* Track progress with history, calendars, charts, stats, badges, and activity logs across check-ins, journaling, meditation, breathwork, and plans
* Use reminders and PIN protection to make change easier to remember and more private

Neurture is private, no-shame support for the space between intention and action. Open it when cravings feel loud, when urges feel automatic, or when you want to understand your patterns and choose your next step.

What’s new

Turn your coping plan into action with timed practices, clearer completion reflections, and smoother breathwork. Neurture also adds more behavior-aware support for cues, slips, and food-related urges, plus clearer check-ins, more reliable course audio downloads, and steadier startup navigation.