BreatheAware 's All-Day Mind-Body offers hundreds of lessons and programs to help you manage stress, reduce pain, sleep better, and build mind-body skills into your daily life.
Our lessons include deep breathing for anxiety, breathing exercises for sleep, mindfulness based stress reduction, body alignment, and cognitive techniques. By learning new ways to relieve stress and by developing breathing, mindfulness, and relaxation techniques, you can improve stress, pain, sleep, and workplace health.
By making mind-body and mindfulness a part of your daily life, for just a couple minutes a day—no matter where you are or what activity you’re doing—you can learn to relax and reduce stress, breathe more deeply and fully, be more mindful, and even deal with chronic pain or sleep problems.
BreatheAware lessons are 2-minutes, science-backed and effective. They will help you:
* Start each day with calm, focus and connection to your body
* Find resilience and well-being in the small moments throughout the busiest days
* Naturally let go and create a space for deep relaxation and recovery
* Incorporate breathing and mind-body seamlessly into your routine
* Learn breathing techniques to reduce anxiety and improve sleep
* Reduce chronic pain symptoms
BreatheAware programs are intuitive, easy to use, and include guidance through videos and visual timers. Programs can be accessed from any mobile device or PC.
* Deep breathing exercises
* Relaxation breathing techniques
* Mindfulness exercises
* Calming anxiety
* How to manage stress
* Reducing chronic pain
* Deep sleep techniques
* Workplace and commuter health
* Focus and concentration
* Managing stress at work
* Information on proper breathing
* And much more....
* Over 300 mini-lessons
* Daily reminders & tracking
* Stress & pain programs
* Workplace program
* On-the-Go program
* Share progress with others
* Push notifications
Be your natural best—everyday:
With BreatheAware it's easy to make progress day-over-day, on your own or as part of a health program from your trainer, therapist, mental health professional, or physician.
Join thousands of others who have made BreatheAware part of their daily lives—at home, at work, on the field, or in partnership with their healthcare provider.
Signing up for BreatheAware is free.
What BA users are saying:
"The setup is very clean which makes me calm even before I begin the breathing exercises." - Anna, Sacramento, California
"Awesome platform that can benefit anyone who uses it." - Maggie, Grand Rapids, MI
"Well worth the money and time!" - Charlie, Bronx, NY
"Short lessons, sophisticated program, excellent information." - Madeline, Dallas, TX
"I recommend BreatheAware to my patients for stress levels, sleep issues, or pain." - Dr. Adam Landsman, Falls Church, VA
Benefits of Deep Breathing Practice:
There are many great reasons to practice deep breathing. Here are just a few well-established benefits:
1) Lowers Your Blood Pressure and Reduces Stress
Breathing deeply elicits the body’s “relaxation response,” a biological process whereby the nervous system begins to slows down, blood pressure lowers, and stress hormones subside.
2) Promotes Mental Clarity
Initiating the body’s relaxation response calms the nervous system and slows down brain activity. In this state, mental chatter fades away, creating the conditions for optimal concentration, clarity, and mental focus.
3) Relieves Aches and Pains
Intentional, deep breathing is one of the best non-invasive and natural ways to manage chronic pain. Studies have shown that deep breathing can reduce pain by lowering stress levels and relaxing muscles, elevating mood, and calming the nervous system.
4) Improves Sleep Naturally
Deep breathing—particularly the long exhale—switches on the parasympathetic nervous system and activates the body’s relaxation response, which prepares the body for sleep naturally.