Dr Yoo's Panic_Breathe can help you to practice breathing exercise easy and repetitively because you are having this app on your smart phone always with you. Let’s start to learn about panic disorder and breathing exercise with this app.
Local Notification(Alert) function for easy repetition will be provided through update. More panic CBT Apps will be released soon for progressive relaxation, Cognitive training, Exposure and patients’ experience of recovery.
With the right tools, you'll be on your way to better health.
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- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation
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What's new in this app
1) Fixes Screen Timeout issues
2) Redesigned course as recommended by yogic experts now including the 3 Bandhas (3 locks).
3) General performance optimizations and animation improvements
You can download the Free version to ensure this app runs well on your phone before downloading the paid version.
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.
Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
* * HEALTH BENEFITS * * * *
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
2) High Blood Pressure
6) Improves overall stamina and fitness
* * * * UNIQUE FEATURES * * * *
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.
Please ensure you have a high spec phone for best performance before downloading this application. You can download the Free version to ensure this app runs well on your phone before downloading the paid version.
Samsung Galaxy Tab
HTC Desire HD
HTC Inspire 4G
**This App is available for the PC and Mac as well**
Are you stressed sometimes? Would you like to control your nerves before a job interview, an exam, an important date ...? We offer you a way to relax by controling your breathing.
We present you with a relaxing image and a sphere. The idea is for you to put a finger on the sphere and focus on breathing in / out while you slide it up and down, keeping it within the moving panel that guides the inspiration and expiration rate and amplitude.
Breathe application will set the pace, you just have to try to follow it.
Focusing on this simple movement will help clear your mind and will open the door to the benefits of relaxed breathing.
Why move the sphere? To divert the concentration of your mind to this movement and quieten your thoughts. Try it.
You may need a while to get used to relaxed breathing as in the modern world we all tend to hyperventilate because of the high levels of stress in our lives.
Once you get used to relax with this application, you can take your peacefull haven of tranquility on your mobile device wherever you go.
Once you access the application Breathe pressing Menu > Settings you can adjust the pace and depth of the breathing guide, you can also change the background image.
It has a Relax mode, that you can turn on or off at any time, that will make the breathing guide become slower until reaching a relaxed rate.
Added 2 languages: Italian and Portuguese.
Added more backgrounds.
Added option of removing the sphere.
Adapted to honeycomb tablets.
Improved opening time of the app.
Your comments and suggestions are welcome at email@example.com email (we can not reply to comments).
* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Multiple Color Themes (Pro)
* Breathes Per Minute (BPM) Tracker
Merging the power of your breath with technology,Breathe long is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breathe long enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise phases can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.
Feel free to explore and share this app with your friends.
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* optional relaxation music
* your breath is guided by an animated bar
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
is one of the Buddhist meditations.
meditation Reduces stress.
It also helps promote health and peace of mind.
This application is designed for beginners
- Key Features -
◆When Inhale and Exhale button is clicked;
you can hear the recorded breath Sound by
(*Listen to the sound of breathing helps
in the peace of mind.)
◆Each increase of breathing count,
you can hear a meditation bell(Settings).
◆With the timer function, you will hear
the meditation bell when the set time expires.
◆It is easy to use.
(Each time you click the button,
inhalation and exhalation).
-How to use-
1. Sit on a chair in a comfortable
position, or sit on the floor.
2. Nose or mouth breathing should be fine,
but it is better to breathe through
3. 1 Inhalation + 1 Exhalation will be counted
as one breath and at the moment Of inhalation
or exhalation begins Click the button
4. Count to the number (5 or 7 or 10)
,then begin from 1 again
Ex) If you have set as 1 Count = 5Breath,
Inhalation + Exhalation One,
Inhalation + Exhalation Two,
Inhalation + Exhalation Three,
Inhalation + Exhalation Four,
Inhalation + Exhalation Five
Repeat => Inhalation + Exhalation One, ~ Five
*Every 1count (5,7,10),
you can hear the bells.(Settings)
5. If you are lost in the middle of the counting,
reset and repeat from the beginning.
6. The timer can be set to minutes and
at the beginning and end will ring a bell.
1. Do not try to adjust the
length of breath * the same breath as usual.
2. Do not focus excessively.
3. Close your eyes, or keep your eyes open,
looking at Smartphone But it is better to
close your eyes if possible
4. When you say the number 5(7 or 10)
in your heart,If you can hear the
meditation bell at the moment,
it is very good Even if not so,
there is no problem.
5. Once you get used to meditation
through this application,Without
Smartphone, You can meditate.
6. If you want to know more about breath
meditation There will be many resources
on the Internet (search by breathing
meditation or anapanasati).
7. Wearing headphones, you better concentrate
well and Breath sound is audible.
If Breath sound is interrupted,
no sound can be set in the Settings menu.
NOTE: The Lite version of this application is fully functional and free but contains ads. If you enjoy this app, please considering purchasing the full version of Peaceful Breathing:
It is said that a true Qigong Master breathes only five times per minute. That means inhaling for 12 seconds and exhaling for 12 seconds. You too can breath like a Qigong Master, but without the need to count the seconds between each interval.
Designed for deep meditation, enhanced focus and anti-stress, the Zen Breath Meditation is here to help you practice breathwork easily and effortlessly, by reminding you of when to breathe in and out. The first level, Level 1 - at five seconds interval, and the last level, Level 5 - at twelve seconds interval. Now with a timer!
Be it through sound audio, vibrating or blinking in a dark room, the Zen Breath Meditation alarm system will remind you of when it is time to inhale and exhale your breath.
Try breathing with your navel and always remember to exhale properly by using your stomach muscles to press all of the old and used air - out of your system. That way you only get fresh oxygen on each inhaling breath.
Level 1 and 2 out of all five levels; is free. Support us and get all the levels, and be sure to look out for possible future updates.
You will be amazed at how calm you will feel after only a few minutes or even instantly of practicing deep long breaths. Try it, and enjoy!
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
Unlike other applications, this application COACHES YOU to understand and interpret heart and lung sounds with sounds, descriptions, diagrams, and a QUIZ.
In addition, this app has LUNG sounds, which are hard to find in most heart sound applications.
The high-quality sounds contained within this application are looped to allow you to listen for days! When you put your headphones on, the sounds come to life (as if you had a stethoscope in your ears)! Do you think you know what you’re listening to? Test your knowledge with an interactive quiz!
- More than 20 playable heart and lung sounds with information on murmurs, rubs, gallops, wheezing, rales, etc.
- Easy-to-read layout that coaches you to understand and interpret heart and lung sounds
- Diagrams for each heart sound, showing S1, S2, A2, P2, and the murmur
- Cardiac and pulmonary auscultation diagrams
- Heart and Lung sounds quiz
- Heart sounds include: Split S2, Innocent Flow, Venous Hum, Early and Late Aortic Stenosis, Mitral Valve Prolapse, Mitral Regurgitation, Pulmonary Stenosis, Ventricular Septal Defect, Atrial Septal Defect, Aortic Regurgitation, Mitral Stenosis, Friction Rub, S3, S4, Patent Ductus Arteriosus
- Lung sounds include: Vesicular, Bronchovesicular, Bronchial, Tracheal, Coarse Rales, Fine Rales, Rhonchi, Wheezes
If you would like to see more features added, please e-mail or call us. We will try to add your recommendations to our next release!
Check out our other application, titled “Medical Doctor: Reference Tool” for a more comprehensive medical reference tool, including Heart Sounds and much more.
Keywords: murmur, lung, cardiology, cardiac, stethoscope, auscultation, valve, student, doctor, medical, cards, beats, s2
Aus dem Inhalt
Grundprinzip der Inneren Medizin der PT
Transfer von Patienten
Blutdruck und Puls
Aufbau der PT-behandlung
Die einzelnen Themen
allgemein / Krankheitsbilder
Grundprinzip der Inneren Medizin der PT
Patienten auf die Bettkante aufrichten
Transfer von Patienten
Blutdruck und Puls
Verbesserung der Atmung
gezielte Lockerungs- und Lösungstherapien
Maßnahmen zur Verbesserung der Sekretabgabe
Atem- und Lungenvolumina
Basaltexte nach Hilla Ehrenberg
Progressive Muskelentspannung nach Jakobsen
.Aufbau der PT-behandlung
Aufbau der PT-behandlung
weitere Hinweise zu den Belastungsstufen
Training bei Herz-Kreislaufpatienten
Erkrankungen von Arterien und Venen
COLD / COPD
Viel Spass mit diesem APP
A-a Oxygen Gradient
Absolute Neutrophil Count
Absolute Reticulocyte Count
Acute lung injury
Acute tubular necrosis
Adjusted Body Weight
Ideal Body Weight
Basal Energy Male / Female
Blood Sugar Conversion
Blood Volume Male / Female
Body Surface Area
Breath by breath Volume
Burns Fluid Adult / Child
Calorie Calc Sedentary
Calorie Calc Lightly Active
Calorie Calc Moderately Active
Calorie Calc Very Active
Calorie Calc Heavy Physical Training
Cerebral Perfusion Pressure
Closing Capacity Calc
Corrected QT Interval
CSF WBC Correction
Endotracheal Tube Size
Fluids Replacement of Burns
Fractional Excretion of Na
Fractional Excretion of Urea
Free Water Child / Adult / Elderly
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain.*
• Includes complete ‘how to‘ guide and instructions for effective practice.
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Natural Medicine.
*Feature available on the majority of android devices but not all