Dr Yoo's Panic_Breathe can help you to practice breathing exercise easy and repetitively because you are having this app on your smart phone always with you. Let’s start to learn about panic disorder and breathing exercise with this app.
Local Notification(Alert) function for easy repetition will be provided through update. More panic CBT Apps will be released soon for progressive relaxation, Cognitive training, Exposure and patients’ experience of recovery.
Download the most popular breathing app in the world!
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
>>> Health Benefits <<<
+ Falling asleep faster
+ Higher athletic endurance
+ Help managing asthma and COPD
+ Decreased blood pressure
+ Relief from headaches and migraines
+ Less stress and better mood
>>> People Love It <<<
Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama:
“Favorite app. Very useful for relaxation and at night to help with insomnia.”
“I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “
>>> Features <<<
- Both body and dial animations available
- 5 different sound settings
- An extensive breathing course from beginner through advanced
- Custom courses that allow up to 5 back-to-back breathing ratios
>>> Sound Not Working? <<<
There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:
- is your device connected to a bluetooth headset?
- have you tried toggling the side switch back and forth?
- is the volume in the app’s settings menu turned all the way up?
>> What Are You Waiting For? <<
Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Breathe your way to better health with Pranayama.
Recommended by Leading Doctors
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
Are you stressed sometimes? Would you like to control your nerves before a job interview, an exam, an important date ...? We offer you a way to relax by controling your breathing.
We present you with a relaxing image and a sphere. The idea is for you to put a finger on the sphere and focus on breathing in / out while you slide it up and down, keeping it within the moving panel that guides the inspiration and expiration rate and amplitude.
Breathe application will set the pace, you just have to try to follow it.
Focusing on this simple movement will help clear your mind and will open the door to the benefits of relaxed breathing.
Why move the sphere? To divert the concentration of your mind to this movement and quieten your thoughts. Try it.
You may need a while to get used to relaxed breathing as in the modern world we all tend to hyperventilate because of the high levels of stress in our lives.
Once you get used to relax with this application, you can take your peacefull haven of tranquility on your mobile device wherever you go.
Once you access the application Breathe pressing Menu > Settings you can adjust the pace and depth of the breathing guide, you can also change the background image.
It has a Relax mode, that you can turn on or off at any time, that will make the breathing guide become slower until reaching a relaxed rate.
Added 2 languages: Italian and Portuguese.
Added more backgrounds.
Added option of removing the sphere.
Adapted to honeycomb tablets.
Improved opening time of the app.
Your comments and suggestions are welcome at firstname.lastname@example.org email (we can not reply to comments).
* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Multiple Color Themes (Pro)
* Breathes Per Minute (BPM) Tracker
iBP is a blood pressure tracking and analysis tool. Please note, it is not possible to measure your blood pressure by touching the screen. A separate device is required.
What kind of analysis does iBP provide?
iBP uses color icons to indicate when your blood pressure values are normal, high, or hypertension. It also provides interactive graphs that allow you to display your values by weeks, months, year and time of day. The graphs display lows, highs, averages, and trend lines using statistical analysis.
Why iBP vs. other blood pressure apps?
iBP is the #1 blood pressure app on the iPhone and it is now available on Android! We have been working on this app for over 5 years and continue to make improvements. iBP is the only blood pressure app with a built in transfer capability to sync all your iOS and Android devices.
What are the key features?
* Transfer capability to sync all of your iOS and Android devices
* Calculates Mean Arterial Pressure and Pulse Pressure
* Track one personal item (blood glucose, stress level, medication dosage, exercise time)
* Backup / Restore capability
* Multiple users
* Multiple email addresses (you and doctor)
* Multiple email formats (HTML, CSV, Plain Text)
* Snapshot of the graphs can be saved
* User configurable color ranges
* Weight units (lb or kg)
* Withings Blood Pressure Monitor & Wireless Scale
Withings + iBP = No more data entry!
iBP can retrieve your blood pressure and weight data directly from your Withings account. The Blood Pressure Monitor and wireless Body Scale automatically record and send the data to your account. There is no data entry required and you can view the data anywhere using a web browser or a variety of mobile apps. Free shipping coupon inside the app!
Disclaimer: iBP is intended to be used as a means to collect data to be shared with your doctor. This application is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We assume no liability for any personal harm or injury sustained as a result of using this application.
“Simple and amazingly effective for better concentration, stress anxiety, ADHD and trauma healing” – Kees L. Blase, medical physicist, National Centre for Stress Management,The Netherlands.
Respiroguide PRO is brought to you by Vital-EQ the International Institute for Stress Management.
THE ABC of STRESSMANAGEMENT
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the heart's resonant frequency which induces heart and breath coherence.
Respiroguide Pro will train the reflexes and so the elasticity of your vascular system. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school and work.
Heart rate is a dynamic body function that varies in each moment.
In an Active state (sympathic activity) heart rate increases,
in a Calm and relaxed state heart rate decreases.
Cardiac Coherence is the Balanced state of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions.
The body can be brought into the state of Cardiac Coherence through guided breathing. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
Each individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. This ideal respiratory frequency is between 0,06 Hz and 0,12 Hz. The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels.
You can set the guide in four different frequencies:
1. Average: F6: 6 breaths a minute = 0,1 Hz
2. Average: F5: 5 breaths a minute = 0,083 Hz
3. Slow: F4: 4 breaths a minute = 0,066 Hz
4. Quick: F7: 7 breaths a minute = 0,118 Hz
To find your resonance frequency it’s important to experience all four breathing frequencies and notice:
-which one provides the most balanced feeling
-which one can be comfortably sustained for a period of at least 5 minutes
-which one gives a maximum amplitude in Heart Rate Variability. This last function requires access to a HRV-biofeedback instrument with a Cardiac Coherence Coach.
Cardiac Coherence Coaches can be found at www.hartfocus.nl (Netherlands) and www.heartintelligence.com/VitalEQ (Europe, Asea).
The Respiroguide Pro is a medical tested safe device. More than 20 years of research showed positive effects:lowering bloodpressure, less anxiety, enhancing performance, coping with stress, effective treatment of trauma.Take care: do not inhale too deeply, this occasionally make you dizzy. Focusing on the exhale is the most effective way.
QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.
The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress.
You can gradually increase the exercise lengths, but remember to exercise three times every day. Over one week of exercising you will notice the effects in your body.
Probably the best investment you will ever make. If you use it!
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!
For details access the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
We do appreciate your feedback!
Vital-EQ, the International Institute for Stress Management.
Counting upon sensing a "apnea".Baby sound and light and vibration to stimulate after 10 counts.Notify an alarm after 16 counts.Can also make a call automatically after 60 seconds.
Must be initialized after startup because using the accelerometer of the terminal.Terminal noisy it can not be used.
The Blood Pressure Companion in short:
• Quick recording of blood pressure values
• Graphical evaluation of blood pressure
• Fullscreen mode of graphs
• Data export as a PDF or text file, for example for distribution to physicians (available as a paid in-app extension)
• Sharing of values with family, friends or the world
• Automatic transfer of body weight from the app 'Weight Companion'
• Automatic transfer of sleep duration from the app 'Sleep as Android'
• Widgets for the Android home screen
We developed the BloodPressureCompantion in close cooperation with patients and practising doctors, which makes it more suitable for practical use than other blood pressure apps. The BloodPressureCompanion is your perfect companion for your high blood pressure, low blood pressure, or just for controlling your blood pressure. The app is great for self tracking, if you are practising Quantified Self.
In the app, you can enter your measured blood pressure. You can specify additional details to the measurements, such as Body position, used blood pressure meter or the duration of sleep the night before. A concise list view shows the recorded values that you can always change later. Several textual and graphical analysis will give you a good insight into the history of your blood pressure.
With Blood Pressure Companion you can export your results to a file in PDF or text (CSV) format. You can also share individual values via Facebook, Twitter, etc.
Knowledge base with frequently asked questions (FAQ): http://feedback.medando.de/knowledgebase
Contact us, if you have any problems: http://feedback.medando.de
Please send us all your feedback and feature requests: http://feedback.medando.de/forums/196338-bloodpressurecompanion
To get all news about apps by Medando, follow us on
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A simple structured course to improve breathing, health and reduce stress. Pranayama Health Through Breath has over one million satisfied users on the iOS platform.
Health Through Breath uses musical audio cues to guide your breathing. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.
There are several styles of music to chose from. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.
For example, before going to bed you may use the Classical style each time, or before going for a run try the Nature style. We suggest the Vedic style when using the app for deep meditation and to improve creativity. Most importantly, use whatever style of music that feels most comfortable to you.
After working through our guided course from beginner to advanced, you will have a better understanding of which breathing patterns work best for you. You will then be able to create your own breathing patterns using our customization feature.
Like with all our apps we love feedback from our users. Feel free to email us at email@example.com with any questions or concerns regarding any of our apps. Thank-you!
1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach. It guides you to tune into your body and discover your own, natural way of breathing. The exercise is pleasurable to do and you'll look forward to doing it rather than feeling it's a chore.
2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief breathing breaks during the day. There are four to choose from, each with a different focus -- Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing.
3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops. All it takes is a simple reminder to get you to relax and breathe more deeply. You can choose when you wish to be reminded, and choose from voice prompts, sounds or use the silent mode and receive visual reminders only.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
With only 3 exercises per day for 6 breaths per minute during 5 minutes.
Based on many years of scientific research and the Yogic BreathRelax application was developed to provide a simple and efficient method against the leading cause of disease in the world means : Stress .
One of the basic elements of Hatha Yoga breathing is called Prana. An Indian proverb tells about it : " breathing well, is living well ."
In the scientific side , medical research on neurocardiaology give evidence that Brain and Heart beat in unison . If our mind and emotions affect the heart rate , heart rate also has an impact on our brain. In case of stress when the pressure is too high it interferes negatively our cardiac and respiratory rates.
Heart and Brain therefore have their own resonant frequency, called cardiac coherence and syncs around 0.1 Hz. This cardiac coherence is reaching its optimal between 4-7 complete breaths per minute .
It is from these findings that we sought to achieve a simple application, available at every moment and able to help you regain self control on stress , fear or anxiety events. The goal is to find a state of calm within only 5 minutes.
To help you find your optimal frequency, settings are editable in BreathRelax . In adjusting the number of breathing will help you find your ideal frequency synchronization. At the beginning we advice you to use the default settings.
Setting BreathRelax application.
Set the duration of the session from 3 to 9 minutes.
Set the number of breath per minute from 4 to 7
Select the desired state :
- Calm : inhaling and exhaling the same time 50% / 50 %
- De-stressing : expiration longer than inspiration 60% / 40%
- Energizing : inspiration longer than the expiration of 40% / 60%
Do not hesitate to practice BeathRelax before a stressful event
like: speaking in public, an interview, an examination, a romantic encounter, your performance will be even better ...
Technique to help you breathe correctly.
1 / Inspire and start inflating the stomach to lower the diaphragm to facilitate the opening of the ribcage.
2 / Then open up your chest and gently push the ribs to the sides .
3 / Finally open up the rib cage pushing slightly upwards to below the clavicles .
1 / Exhale deep gently by opening the mouth slightly .
2/ Go back up the diaphragm, by growing hollow your stomach. This will naturally bring your ribs and clavicles back to their normal position.
In all cases you should not force breathing. Breathe quietly until you find your rhythm.
What can we expect when using BreathRelax ?
- Reduction of stress
- Less apprehension
- Less fatigue
- More vitality and rhythm
- Better management effort
- Improved oxygenation of the brain
- Improved functioning of the body
- Positive health outcomes with only 5 minutes of practice for five hours effect.
BreathRelax : Controlling your Stress with only 3 breathing exercises a day for 5 minutes at 6 breaths per minute.
If you’ve ever wondered how to lower high blood pressure you can read about diet for high blood pressure and, for more severe cases, high blood pressure medication. Checking out this easy to download app takes away some of mystery around what causes high blood pressure and how you can reduce high blood pressure to improve your overall health.
How it calculates the blood pressure...
Blood Pressure Checker app is just prank scanner to calculate your High blood pressure.
Place your finger on the scanning pad and as well as place it to your flash light.
Then watch for only three seconds for the result. if you would like the most accurate results, perform the procedure at-least 3 times and then calculate the average
The Blood Pressure Checker will calculate your blood.
1) Blood Pressure Checker can Measure your Systolic and Diastolic Blood pressures quickly.
2) Blood Pressure Checker is very easy to use.
- High blood pressure readings
- Free Blood pressure measurement for reducing blood pressure and monitor blood pressure at home.
- Recording blood pressure monitor
- Simple to scan and easy to use
- Totally free for Android users
- Works with Android mobiles and tablets
- Simple and clear UI and beautiful design
Disclaimer: blood pressure checker fingerprint may only be used as a tool to record, share and keep track of blood pressure measurements, based on the systolic and diastolic blood pressure.
This app is prank app just for fun.