Have you had difficulty beginning or sticking with a meditation practice?
Do you want to bring a more peaceful attitude into your life?
Would you like to decrease your stress and anxiety?
Would you like a simple meditation to help you get to sleep?
By just launching an app you could bring more peace and happiness into your life.
Since 1991, Georgiana Lotfy, who created and narrated this app, has been helping people discover mindful meditation as a way to connect with the peace of staying in the present moment, free from regrets of the past and thoughts of fear about the future. In this way, she has helped thousands of people of all ages live happier, healthier lives. Room to Breathe Meditation can help you reduce stress, improve health, increase energy, strength, and help you to welcome the love and peace of God’s plan for you.
-Five minute Introduction and Instruction from your guide
-Guided breathing meditation of 15 minutes gives step by step instruction to focus on your breath and help reduce weary thoughts. If you have had problems meditating in the past, this is a simple and effective way to meditate and receive the benefits of meditation.
-Introduction and Guided Breathing Meditation are presented with options of soothing voice alone and with voice and calming music.
Maybe you’ve thought about meditation or tried everything possible to quiet your mind to meditate. Georgiana makes it easy to meditate and discover the gift of peace in this present moment. Being able to quiet your mind means a calmer more relaxed life. “Is that really true?” you may ask. With Room to Breathe, de-cluttering your mind is possible. It is a blessing of deeper meditation that we detach ourselves from our emotional reaction in order to discover peace and compassion we have within, in our inner core, the place where God is within us. Using the Breathe meditation contained in this program, you can achieve God’s greater peace and reduce stress in your life.
Listen and focus on your breath: To relax. To reduce stress, To help you sleep.
Listen anytime, once or twice a day, except when driving heavy machinery, like an auto or when full attention is necessary.
Listening to this meditation assumes no guarantee of health improvement. This breathing program is not a substitute for professional counseling or medical advice.
Created and Narrated by Georgiana Lotfy, LMFT, D.Min.
Produced, engineered and original music by Patrick von Wiegandt.
A Product of Pauline Digital – Pauline Books and Media.
keywords: mindfulness, breathing meditation, meditation, stress, anxiety, inner peace, relax, relaxation
Breath Easy is your own personal yoga instructor, so simply choose your workout length and follow along in the comfort of your own home.
The guided breathing exercise used by Breath Easy has been shown to help:
--> Reduce Anxiety.
--> Relieve Stress.
--> Lower High Blood Pressure.
--> Improve Mood.
Breath Easy uses a clinically proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower High Blood Pressure.
Merging the power of your breath with technology,Breath Easy is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breath Easy enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise session can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.