Join over 4 million members who have lost weight using LIVESTRONG.COM's MyPlate calorie counter application.
The LIVESTRONG.COM Calorie Tracker can help you reach your diet, weight loss and fitness goals by tracking your daily calories and exercise. Lose weight easily by setting your weight goals and track your calories and progress with our comprehensive online food journal containing over 1 Million food and fitness items. Tracking works. You will lose weight like millions of other members.
The Calorie Tracker tracks your daily caloric, fat, carbohydrate and protein intake with the click of a button. You will have access to MyPlate at LIVESTRONG.COM, which offers a comprehensive nutrition database of more than 1.3 million food and restaurant items. Most major competitors only have 7,000 items in their database.
You can also find and track the amount of calories you can burn in our database of exercises and activities. Caloric burn is calculated based personally on your measurements.
Whether you want to lose, maintain or gain weight, the LIVESTRONG.COM Calorie Tracker will help you achieve your diet and nutritional goals.
This application is a companion tool for members of MyPlate at LIVESTRONG.COM. There is also a free service online. www.livestrong.com/thedailyplate
Additional online features include support groups, forums on a variety of topics and expert Q&A.
The LIVESTRONG.COM Calorie Tracker offers:
• Easy to use interface for tracking
• The largest database of food and restaurant items
• Personalized daily calorie intake based on your goals
• Weight tracking with easy to read progress chart
• Motivational community that will inspire you to stick with your goals
• Water tracking to help you ensure you are staying hydrated
• Daily reminders to keep you on track to hitting your weight goal
• Track anywhere and anytime and sync to the website when you’re online. Log your food and fitness from your computer or your phone.
The LIVESTRONG.COM Calorie Tracker is a diet coach, nutritionist, calorie counter and food planner at your fingertips.
For any questions or help with the application, check out our support forum:
LIVESTRONG.COM inspires and empowers people to achieve their daily goals around living healthy. The site connects visitors with useful tools, trustworthy information and a passionate, engaged community of likeminded people, who are willing to share their experiences. For additional information about LIVESTRONG.COM, please visit: www.livestrong.com
Track your progress and earn rewards on the largest mobile interactive fitness game of its kind. lose weight, gain motivation!
Perfect for your phone or your tablet!
Here is what the press says:
Shape Magazine: One of “9 Ways to Use Your Smartphone to Stay Motivated”
Mashable: A “Top Health and Fitness App”
JetSet Magazine: A “Workout Gadget to Whip You Back Into Shape”
Huffington Post: “A true Fitness App For Lazy People”
Washingtonian: “The Next Generation of Exercise”
Reuters: “Need motivation to hit the gym? Perhaps some free merchandise will work”
★★★★★ “Best app ever. This is one of the best motivation apps to date. I am constantly trying to get more xp then my friends and I got to say, It's fun! Since I have been using this app I have lost a total of 24+ pounds and only need to lose about 20 more pounds! If you are having trouble losing weight than this app is great for you!”
★★★★★ “I lost 35 pounds in the past 11 months and I Nexercise kept me motivated to keep going!! What are you waiting for... Trim that butt and that belly and go tell a friend!”
★★★★★ “I was looking for an app to help motivate me in my fitness goals, and this is perfect. Everyone is so encouraging and within a short time I had new friends motivating me and encouraging me to be fit! It's this type of support that I needed. Now I'm looking forward to compete and push myself to reach my goals.”
★★★★★ “Internal motivation wasn't working for me… This time last year, I was happy to get two workouts in a week… Now, I can't imagine going a day without exercise… This app works for me. I hadn't been able to make the lifestyle changes I needed to make without it!”
★★★★★ "I have never worked out before downloading this app, it makes working out fun and makes me want to do it everyday. This app has been amazing to my physical and mental attributes, my friends have made remarks noticing the difference and I tell them it's all because of Nexercise!"
★★★★★ “I NEVER have bothered writing a review before- but this app is worth it. It is fun, motivating, and challenges you to move up levels... Psyched! Lost 3.8 pound in a week with the help of this app and won some Kiip rewards! Awesome!”
★★★★★ " After trying many devices (some medical grade ;) that cost an arm and a leg this application works seamlessly with no actual money invested! Five stars!!!"
★★★★★ "I read about this app in Shape magazine and decided to try first during a a workout at the gym. Before I knew it I was Nexercising daily (not just at the gym) when walking, cycling on my bike route to work, and even while doing housework. Who wouldn't love a simple way to journal activity and win stuff through mPoints!??"
★★★★★ "Whether you are strength training, or just tracking a simple walk - this app turns routine ho-hum into play. Plus the Nexercise community provides better motivation than apps with detailed nutrition support or calorie burning information, like MyFitnessPal"
★★★★★ "I stumbled across this mPoint app while searching for weight watchers diets in the Livestrong MyPlate app. I love being able to earn rewards for exercising by going for an intensive cardio run with my trainer. I combine this with RunKeeper and it's goal setting while prepping for my race - it's like a fitness buddy who hands out prizes!"
With almost 200 activities, Nexercise is the perfect community based motivational coach and training tool for any diet or weight loss program.
- Continued use of GPS running in the background can dramatically decrease battery life. Nexercise uses GPS in the background only during exercise to validate activity and record routes.
- Google is not a sponsor any promotion.
This app provides consumers a handy reference to the information contained in the 2010 Dietary Guidelines for Americans which is the basis for the new MyPlate icon. Users can enter their age, gender and physical activity level to quickly see the recommendations of Americas top nutritionists. The Daily Food Plan allows you to see how much of each food group you should be eating each day for a healthy, balanced diet.
The 2010 Dietary Guidelines for Americans, form the basis of the federal government’s nutrition education programs, federal nutrition assistance programs, and dietary advice provided by health and nutrition professionals. The Guidelines messages include:
• Enjoy your food, but eat less.
• Avoid oversized portions.
Foods to Increase
• Make half your plate fruits and vegetables.
• Switch to fat-free or low-fat (1%) milk.
• Make at least half your grains whole grains
Foods to Reduce
• Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
• Drink water instead of sugary drinks.
DISCLAIMER: This app and its developer are not affiliated with the U.S. Department of Agriculture or www.choosemyplate.gov.
Amanda was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told she would never run again, she began experimenting with metabolic training in order to maintain her runner’s body. Amazed at its transformative power, she developed The AR Program, a customized workout regimen based off the training framework she used as an elite athlete. The AR Program is composed of up to 20 minute metabolic training sessions that burn more calories and fat than most 70-minute workouts.
Amanda is a spokesperson for ZICO Coconut Water, Splits 59 and Rollerblade.
She has been featured in fitness magazines as both a contributor and fitness model,
including SELF, Runners World, Fitness, Redbook, and Women’s Health.
For more apps by this company, please visit: www.appcession.com
GOAL: Running Doctor makes your daily jogging experience safer and easier by offering you a diagnosis of how evenly you run and how strong the impact of running is to your joints. Running Doctor tracks all basic parameters of your workout (distance, speed, calories, hydration, number of steps, cadence), as well as calculates symmetries of your gait and the impacts that you make with the ground.
IT SHOULD NOT BE IMPORTANT HOW FAST AND LONG YOU RUN, BUT HOW SAFELY AND EFFICIENTLY YOU DO IT. /// Pro version of Running Doctor will be available soon with additional features and insights ///
The Running Doctor application offers the following ADVANCED FEATURES:
• Classification of your symmetries as low, medium, high
• Classification of impact to your joints as low, medium high
• Showcasing your running symmetries on a scale
• Showcasing impact to your joints on a scale
• Basic explanation of your symmetries and advice on improvement
• Basic explanation of impact to your joints and advice on improvement
The Running Doctor application offers the following BASIC FEATURES:
• Distance (when using GPS)
• Calories burned during workout
• Hydration needs after workout
• Number of steps
• Cadence (number of steps per minute)
• Running symmetries
• Impact to your joints
HOW TO USE RUNNING DOCTOR?
Fix your phone as close as possible to your center of body mass and make sure that your phone does not wiggle too much and does not get wet! In order to get best results and follow your improvements, make sure to keep your phone always at the same place while running:
• Use your running belt or belt clip, firmly fitting backpack or slide the phone under the center belt line
• The use of armband will also give you good results
ADDITIONAL ADVICE FROM EXPERTS
Running Doctor Team will also be happy to offer you professional individual advice on improving your running technique and experience. Send us your questions and suggestions to RunningDocApp@gmail.com and we will get back to you with an IN-DEPTH ANALYSIS.
DISCLAIMER: The Running Doctor App is intended for helping you detect early warnings of running injuries. We do not offer medical advice so use the app at your own risk. For medical advice, always consult your doctor.
Keywords/tags: Running, Runner’s, Injury, Injuries, Doc, Doctor, Clinic, Prevention, Forefoot, Midfoot, Heelstrike, Strike, Technique, GPS, Routes, Maps, Pedometer, Steps, Count, Counter, Cadence, Runing, Jogging, Joging, Walking, Waking, Run, Jog, Walk, Treadmill, Fitness, Exercise, Exercize, Marathon, 5k, 10k, 21k, Training, Workout, Work-out, Cardio, Tracker, Traker, Track, Tracking, Traking, Music, Musik, App, Apps, My, Pal, Personal, Trainer, Real-time, Measurement, Advice, Runtastic, Endomondo, Nike Run, Adidas, Map your Run, Runkeeper, Temporun, Ymed, balance, iOrtho, leg injuries, sports injuries, ancle injuries, hip pain, spine, knee injuries,moov,fitbit, fitbit force, fitbit flex, jabone,nike fuelband,health, runkeeper, better, livestrong, myplate, runmeter, endomondo, meter, ride, bike, tracker, race, exercise, rate, heart, lite, sport, coach, trainer, sports, free
We have listened and we have now released the official 30 Day Fitness Challenge mobile application.
You can get fit and healthy in only 30 days by following our easy to use daily exercise regimes. By following our 30 day challenges you can tone up and get fit by doing simple exercises for only a few minutes each day. These can be done on their own or by mixing them into your regular exercise regime and they can all be done at home without the need to buy any specialist equipment.
** FEATURES **
* All 19 of our fantastic 30 Day Fitness Challenges including details and challenge charts.
* Ability to check off challenges days which are completed!!
* All 29 of our easy to follow fitness exercise techniques.
* BMI Calculator Function
* Simple and easy to use navigation.
* Super fast loading and viewing of pages.
* Ability to use the app without the need for a mobile signal
* App updated with new challenges regularly.
* One off payment & free updates for life.
* No adverts - ever!
** ADVANTAGES OF OUR MOBILE APP **
Our mobile application enables you to view and complete your 30 Day Fitness Challenge where ever you are, be it at the gym, the office or out in the park and there is no need for you to have mobile signal - so no excuses to miss a day!
The application is super fast and is advert free and always will be, so you can browse and get access to your daily challenge in record time and with no interruptions.
** UPDATES TO THE APP **
All updates to the app, no matter how big or small with always BE FREE, so you get life long access to constantly updated 30 Day Fitness Challenges without the worry of having to pay anything more down the line.
If you enjoy the new 30 Day Fitness Challenges app then please leave a review, we love to hear your thoughts.
8-Week Abs Exercise Workout Program
Performed by World Known Six Pack Abs Expert Arnel Ricafranca
* Full 8-Week Ab Workout Program
* No In-App Purchases Needed
* High Quality Video
* Easy-To-Follow Progress Meters
* Distinct Audio Cues
* Video Exercise Database
* High Energy Music
* No Internet Needed After Downloads
* Workout Series Approved
Combinations of 6 follow-along ab workout videos designed to help you get 6 pack abs fast. It's as if a world class 6 pack abs expert was working out right next to you.
Because it's just abdominals, the workouts are short and intense and can be done in any room, no equipment needed, and even as a finisher to other workout programs.
Yes, this app is a large download, but is done purposely to preserve the high quality video.
Check out more abs workouts and exercises from http://workoutseries.com.
Are you ready for the challenge?
Delta sleep is the most physically relaxed stage of sleep, and it is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough delta sleep, is essential for healthy, productive living.
Our breakthrough audio techniques, developed over 25 years of clinical research, are proven to increase levels of delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep.
How This Program Can Work for You
Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and three-dimensional sounds of nature will coax your own brainwaves toward their natural pattern of deep delta sleep.
In the enclosed notes you will learn:
1 About the natural cycles of sleep and how they affect you
2 How to use the Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated
3 Special relaxation techniques that you can use to enhance your experience
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This app helps you keeping track of your plank exercises for a period of 30 days.
- 30 day workout plan
- Workout timer with exercises for plank, right arm plank and left arm plank
- From 20 to 300 seconds in 30 days.
- Post workout to Facebook
- Additional workouts for download (Different levels, Squat challenge, 7 minute workout etc.)
Free to use, but ad-supported.
DISCLAIMER: The content provided in this app is hosted by Youtube and is available in public domain. We have not uploaded any videos to Youtube. This application is just an organized way to browse and view YouTube videos in another way. This app is unofficial and is simply a shortcut to the free information offered by youtube.
Any problems or suggestions, please contact us.
Note: No need to update the app, the video list will be updated as soon as they are available.
Watch the videos to learn the exercises, take the challenge and record your time. Have fun using these full body kettlebell exercises designed to get you results in the minimum amount of time.
★ CLEAR EXPERT TUITION: each exercise is explained in detail along with common mistakes that are made and ways to maximise your results
★ TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
Part of the GB Challenge Series
Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert
Download the User Guide at http://www.advocare.com/24daychallenge
Features of this app:
* Keep track of your AdvoCare® products
* Log your food and water intake
* Log your workouts
* Community – This is a great way to share your progress with and provide great tips to other people who are completing the 24-Day Challenge™
* Designate a Coach – A Coach will be able to provide accountability and direction to another user or group of users
* A portion guide and food suggestions
* A quick reference glossary of AdvoCare® product information
For more information about AdvoCare®, visit our website at http://www.advocare.com/