MindShift CBT - Anxiety Relief

Anxiety Canada Association

About this app

MindShift CBT: Manage Anxiety with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.

Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

Ratings and reviews

This app is great and was recommended by the person whom I am doing cbt with. Obviously my anxiety cannot just dissappear with one hearing in the "Chill zone" but (if you are doing cbt) this is a such a good way to track your progress which you can just email with a button. One thing that would make this 5 stars is if it was easier to find certain things? The app is great however there are so many buttons that sometime I don't know where I am!! Other than that it is fantastic - would reccomend.

Great app & excellent tools, plus it doesn't ask for unnecessary access to everything on my phone, bonus! Some parts could be construed as simplistic & I can see how the explanations might sound patronising but the beauty of this is that it's simple. It isn't trying to be so involved that it becomes overwhelming in times of difficulty. The only reason I gave it 4 stars is they need to rethink the call option, the numbers are for Canada/US only. Plus it'd be better if you could add personal no's.

Excellent tool in managing anxiety. Could definitely be improved by reducing the world limit on thoughts and behaviour experiments It does appear though belief experiments history is lost. This is a poor feature because the purpose is to allow users to review over time their experiments. Had I known I wouldn't be able to acces them I'd use another app.

What's new

- Added nickname existence check in community text input
- Reduced chances of crash when navigating away from community tab