MindShift CBT - Anxiety Relief

Anxiety Canada Association

About this app

MindShift CBT: Manage Anxiety with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.

Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

Ratings and reviews

Data and Tips what more could you want? It helped me look at my anxiety objectively and make a decision to get help. It is useful and helpful. I have many issues so the ability to be completely honest with your answers is helpful for someone who may feel judged if you tell others. It's got the ability to share info, but that's completely optional. I've been using it for a little bit but seeing things as data helps me make better decisions. I love the app.

I love this app! User-friendly, nice to look at, and there are educational articles as well as calming exercises tailored to different types of conditions. The latest update allows for more typing space. This app would be just about perfect for me if I could log more than three entries in a 24-hour period: I like to track log my symptoms both during my anxiety and after I've done an exercise to see how much it helped.

this app is very helpful. It includes meditations, journal entries, goals, challenges, and cbt exercises. So far my only complaint is that the text boxes limit you to 120 characters. Even when being succinct this is a challenge and i can rarely complete my thought. This is probably to prevent people from using the app to further ruminate, but they've taken it a bit far.

What's new

- Added nickname existence check in community text input
- Reduced chances of crash when navigating away from community tab