▌WHY WE’RE BETTER THAN OTHER APPS
■ 100% FREE – no hidden charges or in-app purchases
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or rnter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Everything is 100% free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
Perché Melarossa è la dieta migliore?
- E’ basata sulla vera dieta mediterranea e sui cibi italiani
- E’ completamente personalizzabile
- Ti fa perdere un chilo di massa grassa a settimana
- Inserendo pochi e semplici dati ti permette di scoprire il tuo IMC e il tuo reale fabbisogno calorico giornaliero
- Ti fa avere sempre a portata di mano la dieta e la lista della spesa settimanale
- Ti permette di eliminare dalla dieta uno o due alimenti che proprio non ti piacciono
- Se non mangi carne nè pesce ti dà una dieta vegetariana
- Ti permette di fare la verifica del peso settimanale e, se necessario, modificare l’apporto calorico della tua dieta
- Ti insegna a mangiare in modo vario, sano ed equilibrato e, se seguirai le regole dell'educazione alimentare, non riprenderai più i chili persi
- Se nei giorni feriali sei fuori a pranzo ti suggerisce menù pratici e veloci che conciliano dieta e lavoro
- Include menù vari con gustose ricette della tradizione regionale, riviste in chiave light
Scarica subito l’app. La dieta è completamente gratuita.
Diet, meals, shopping lists, progress!
Eat Fit is your mobile nutrition coach. The application introduces everyday healthy eating habits as well as helping you lose extra kilograms. The effects can be seen after the first weeks of implementing a given diet.
In order to create Eat Fit, dietitians brainstormed knowledge to create a rich and balanced diet designed especially for you.
EatFit offers a few diets as well as over 300 meal propositions within a diet. You have the possibility of selecting your favourite meal! The menus are diverse, so you don't have to complain about monotony in the kitchen.
EatFit reminds you about meal creation, proper body hydration, or grocery shopping. The application accompanies you at all times. Thanks to this app, you won't forget about the next delicious and healthy meal.
EatFit allows you to monitor the effects of your diet. Thanks to the application, you can note your progress and boast about your successes to others!
Let Eat Fit be a patron of your health!
Download the free application and enjoy your successes.
- 1500kcal Diet – diet with caloric content lowered to 1500kcal. Moderate diet, which lets you lose extra weight in a slow fashion.
- 2000kcal Diet – this diet assumes an intake of 2000kcal, it aims at establishing healthy eating habits and allows to lose extra weight in a slow fashion with no risk of yo-yo effect.
- Gluten-free Diet – diet based on gluten-free meals.
User Manual :)
1. Go through a brief setup and choose a diet.
2. Browse the meals by sliding your finger across the screen until you find your favorite.
3. Set a diet for several days.
4. Generate a shopping list using the ‘basket’ icon.
5. Go shopping, cook, and lose weight.
6. Keep a record of your achievements.
* Materials placed in the application are the sole property of the author. Her Owner will not hold accountable for their use and impact on your health. The application is informational only, before the start of diet, consult your health physician.
❤ Korzystaj z POLSKIEJ bazy produktów i aktywności!
❤ Wybieraj z dużej ilości gotowych dań i zup polskich, ruskie pierogi nie będą problemem!
❤ Plasterek sera, czy kromka chleba? Nie ma problemu! Skorzystaj z przycisku "+1"
❤ Nie ma Twojego produktu w liście? Dodaj własny!
❤ Prowadź dziennik treningów aktywnych i siłowych!
❤ Zapisuj własne pomiary i ustawiaj cykliczne przypomnienia o nich,
❤ Twórz własne schematy posiłków, tak aby jeszcze szybciej i łatwiej dodawać produkty do kalendarza
❤ Skonfiguruj aplikację do własnych potrzeb:
a) Zarządzaj posiłkami wg własnej potrzeby
b) Ustawiaj rodzaje pomiarów, nie ograniczaj się tylko do wagi
c) Oblicz kalkulatorem swoje zapotrzebowanie GDA lub wprowadź je ręcznie
❤ Załóż hasło na aplikację, jeśli nie chcesz by ktoś inny miał do niej dostęp,
❤ Ustaw automatyczną kopie bezpieczeństwa lub przeprowadź ją ręcznie by nie utracić swoich danych
❤ W kalendarzu podświetla treningi, jeśli takie były danego dnia
❤ Jeśli masz problem z aplikacją lub wątpliwości śmiało pisz maila, co można ulepszyć i poprawić, na każdy postaram się odpowiedzieć :)
Pobierając aplikację akceptujesz zasady programu "Dieta i trening" zawarte w Ustawieniach w zakładce "Założenia i warunki"
Tecnonutri é um assistente pessoal de dieta para o seu Android, a tecnologia a serviço da nutrição.
Defina sua dieta de maneira prática e intuitiva e deixe que o Tecnonutri te avise quando e o que comer na medida certa da sua saúde.
Monte o seu perfil e descubra seu Índice de Massa Corporal e quantas calorias deve consumir diariamente para se manter dentro da dieta através de fórmulas bastante atuais.
Registre o seu consumo diário e acompanhe ao longo do dia suas metas de cada nutriente.
Consulte, em poucos segundos, os valores nutricionais de 2000 alimentos.
Acompanhe diariamente seu progresso registrando novas pesagens e analisando o gráfico de desempenho para ficar na medida certa.
Atenção: o Tecnonutri não substitui o profissional nutricionista, muito pelo contrário, sua proposta é ser uma ferramenta de apoio para o profissional da nutrição!
- Planejamento de Refeições com alarmes.
- Projeção da dieta na pirâmide alimentar para indicar qualidade da dieta.
- Perfil com IMC (Índice de Massa Coporal).
- Cálculo da EER (Estimativa de recomendação energética) usando as fórmulas mais atuais da organização mundial de saúde.
- Meta de ganho ou perda de peso (considerando 7.700 kcal por quilograma de tecido adiposo).
- Acompanhamento de peso com gráfico de desempenho.
- Diário de consumo com listagem de 2000 alimentos presentes nas tabelas do IBGE.
- Acompanhamento das metas de nutrientes ao longo do dia enquanto os alimentos são registrados.
- Recomendações nutricionais baseadas no Guia alimentar para a população brasileira do Ministério da Saúde e nas DRIs da organização mundial de saúde.
- Repetição facilitada de refeições, quanto mais bem comportada é sua alimentação, mais fácil fica de usar.
Participe de nossa comunidade no facebook curtindo nossa página e receba dicas e informações ou nos dê suas sugestões.
Esse aplicativo utiliza banners fornecidos pela InLoco Media, e pede permissão de GPS para tal, pedimos desculpas pelo inconveniente.
FEATURES OF HEALTH MANAGER.
- create your basic profile with height, weight, age etc..
- The dashboard view will always show critical health related information.
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* IMPORTANCE OF WATER
- Drinking water is an essence of healthy life.
- Water requirement level, total body water instructs an individual to drink a minimum amount of water daily to enhance their health.
* HEALTHY FOOD HABIT
- Nutrients are the constituents for a person to survive and grow.
- Nutrient content, calorie requirements, oil fat content, fat intake levels demonstrate a person to follow a healthy diet level.
* HEALTH IMPACTING HABIT
- Smoking and alcohol are health deterioration factors.
- There is a special feature in health manager which illustrates the negative effect on health due to smoking.
- Health manager induces a person to take no smoking pledge and record the number of days that a person is smoke free.
P.S. There are many new features such as health data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
Esses exercícios são excelentes, você pode fazê-los no conforto de sua casa, e não precisará ficar horas se exercitando, pois os treinos podem ser feitos em minutos.
Como emagrecer rápido
Emagrecer com Limão
3 Exercícios simples para fazer em casa e Perder Barriga
Emagrecer 3 Kg em 3 dias
Diminua a barriga em dois dias
A dieta que emagrece 7kg em 1 mês
15 dicas para reduzir a barriga
Tratamento caseiro para emagrecer
Dieta anti-inchaço e detox
Melhores dietas de emergência
Antes e Depois (emagrecimento)
Videos para Emagrecer: 17 erros que não te deixam emagrecer. 5 regras para a dieta funcionar. Dieta da agua: Por que funciona! e muito mais gratis...
Você precisa emagrecer urgente mas não sabe o que fazer? Leia nossa aplicação muito completa e descubra como emagrecer rápido e com saúde.
■□ Application Summary ■□
An application that supports ones' diet to their goal weight by inputting their weight and calorie intake every day. Using reminders and a graph function, one can improve their motivation and by taking photos of food every day, it can make dieting even more fun.
■□ Main Function ■□
1. Recording weight/body fat
One can record weight/body fat twice a day. Even in one day, weight can largely fluctuate. Because of this, let's measure body weight every day at specified times.
Using a photo, one can manage their meal intake. If one does not understand their calorie intake, one can search on the web and from the search results one can record the calorie intake as-is. One can also very easily register the food they eat regularly as "My Food."
With a press of the button, a graph of weight, body fat, and calories can be made. Diet state of progress and daily calorie intake change can also easily be confirmed. The graph supports display in 14-day, 30-day, 90-day, and year intervals.
Even if one begins a diet, one will slowly not continue it. This experience happens to everyone. Because the application notifies you on the day that you forget to record data, the application is able to protect against the user forgetting to record data, which leads to motivation improvement.
Things such as exercise records and things that one persevered at can be recorded in the memo.
6. Choose a theme
One can choose their own favorite theme from four colors and use them regardless of gender [they are gender neutral colors].
7. Password Protection
If one sets password protection, even if someone else suddenly starts your application, ones' body weight won't be revealed.
■□ Contact ■□
I provide support in Japanese and simple English.
This software includes the work that is distributed in the Apache License 2.0.
Cardiograph uses your device's built-in camera or dedicated sensor to calculate your heart's rhythm - the same approach used by professional medical equipment!
✓ Measure your heart rate
It's never been easier to know what your heart rate is! Without any external hardware, just using the built-in camera/sensor of your smartphone or tablet, you can get accurate readings almost instantly.
✓ Know how fast your heart is beating
It can be very useful while exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity.
✓ Track your results
Every measurement you take is saved to your personal history, so you can keep track over time.
✓ Multiple profiles
Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history.
✓ Clean and intuitive design
The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of screens.
✓ Android Wear support
Cardiograph is specifically designed with Android Wear support. You can measure your pulse using the hear rate sensor in your smartwatch. Please note that Cardiograph will work on smartwatches with a heart rate sensor only.
Please note: If your device doesn't have a built-in camera flash, you need to take your measurements in a well lit environment (bright sunlight or close to a light source).
Get in touch with us and follow the latest news regarding our apps:
Dietas radicais que incitam uma intensa restrição calórica não são eficazes em todos os casos e podem diminuir o metabolismo, reduzir a perda de peso, elevar o estresse e aumentar o hormônio cortisol que provoca a elevação dos estoques de gordura e a compulsão alimentar.
Todas as dicas que você precisa, estão aqui, juntos em um único lugar. E não, não estou exagerando! Nesse site, serão cobertos todos os aspectos do emagrecimento que você poderia imaginar.
Tudo que você necessita a fim de emagrecer está aqui! Previna-se de ganhar quilos desnecessários! Tudo o que você precisa para ficar de bem com seu corpo, está aqui!
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
More than 5 millions users' choice.
Topped 5 in 22 countries' health ranking
Do you drink enough water? Do you always forget to drink water regularly? This App reminds you to drink water every day and tracks your water drinking habits.
You only need to enter your current weight and Drinking Water will help you to determine how many water your body need everyday. When you have finished drinking a cup of water, you will need to add a cup in the app. Your next cup will be remained.
Benefits of drinking water:
* You stay in shape, As it’s calorie free
* You can clear up your skin
* You keep your skin and nails healthy
* Reminders that will remind you the water you need to drink in the rest of the day
* Customized cup and Imperial (oz) or Metric (ml) units
* Customized starting and ending time to drink water within a day
* Graph and logs of date record
* Stay healthy and drink enough water!
Water Your Body is very safe software, please contact us if you have any security question.
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
You can lose up to 10 pounds per week on the Military Diet without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day Military Diet is probably cheaper than what you’re eating right now. The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast. In fact, the Military Diet is one of the best natural diets known for rapid weight loss without a prescription.
No need for strenuous exercise or expensive pills on the Military Diet
Lose weight fast on the military dietMaybe you’ve heard the term shape up or ship out? If you’re not measuring up to your own ideal, then the Military Diet might be for you. The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss. And because the diet is 3 days on and 4 days off, the Military Diet doesn’t slow down your metabolism like other diets. The people that fail on the Military Diet simply don’t have the drive and determination that you do. They complain about hunger or low energy because they are used to eating way more calories in a day. That’s how they gained weight in the first place, by eating more calories than they burned off. Most importantly, some people aren’t committed to weight loss. What’s three days a week of dieting in exchange for losing up to 10 pounds a week?
You can lose weight FAST on the Military Diet
The Military Diet works works in an emergency situation. Let’s say you have to fit into a wedding dress pronto, take a cruise, or your ex is coming to town and you want to make him drool. The Military Diet is for people who need to lose weight fast or lose more weight over the long term. If you follow the Military diet for a month, you can lose up to 30 pounds. The Military Diet is all natural with fast results to keep you motivated. A hunger pang here and there doesn’t compare to getting on the scale and seeing actual results. Overweight people spend billions of dollars every year on products and services that promise miraculous results. Losing weight isn’t complicated on the Military Diet. If you stick to the diet plan, you’ll see the kind of results that are often promised by others and never delivered. Don’t waste your money on diets that don’t work. The Military Diet is free.