▌WHY WE’RE BETTER THAN OTHER APPS
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
Ao inserir seus dados, você pode calcular o IMC, definir seu objetivo com os exercícios e será incluído no grupo de sedentários, pouco ativos, ativos ou muito ativos – de acordo como a definição da Organização Mundial de Saúde (OMS).
Pelo aplicativo você pode, ainda, monitorar quantos passos deu durante o dia, criar alertas que o lembre de se movimentar um pouco mais e, com o lembrete de se alimentar de 3 em 3 horas na voz de Cid Moreira, você não vai mais esquecer aquele lanchinho tão importante dos intervalos.
Seu humor diário será definido de acordo com o desempenho em atividades aeróbicas e anaeróbicas. Até o número degraus que você subir durante o dia serão computados como exercício. E toda sua evolução poderá ser acompanhada por gráficos diários, semanais e mensais.
Baixe o aplicativo agora e comece a se reprogramar para uma vida mais saudável.
You can lose up to 10 pounds per week on the Military Diet without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day Military Diet is probably cheaper than what you’re eating right now. The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast. In fact, the Military Diet is one of the best natural diets known for rapid weight loss without a prescription.
No need for strenuous exercise or expensive pills on the Military Diet
Lose weight fast on the military dietMaybe you’ve heard the term shape up or ship out? If you’re not measuring up to your own ideal, then the Military Diet might be for you. The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss. And because the diet is 3 days on and 4 days off, the Military Diet doesn’t slow down your metabolism like other diets. The people that fail on the Military Diet simply don’t have the drive and determination that you do. They complain about hunger or low energy because they are used to eating way more calories in a day. That’s how they gained weight in the first place, by eating more calories than they burned off. Most importantly, some people aren’t committed to weight loss. What’s three days a week of dieting in exchange for losing up to 10 pounds a week?
You can lose weight FAST on the Military Diet
The Military Diet works works in an emergency situation. Let’s say you have to fit into a wedding dress pronto, take a cruise, or your ex is coming to town and you want to make him drool. The Military Diet is for people who need to lose weight fast or lose more weight over the long term. If you follow the Military diet for a month, you can lose up to 30 pounds. The Military Diet is all natural with fast results to keep you motivated. A hunger pang here and there doesn’t compare to getting on the scale and seeing actual results. Overweight people spend billions of dollars every year on products and services that promise miraculous results. Losing weight isn’t complicated on the Military Diet. If you stick to the diet plan, you’ll see the kind of results that are often promised by others and never delivered. Don’t waste your money on diets that don’t work. The Military Diet is free.
Perché Melarossa è la dieta migliore?
- E’ basata sulla vera dieta mediterranea e sui cibi italiani
- E’ completamente personalizzabile
- Ti fa perdere un chilo di massa grassa a settimana
- Inserendo pochi e semplici dati ti permette di scoprire il tuo IMC e il tuo reale fabbisogno calorico giornaliero
- Ti fa avere sempre a portata di mano la dieta e la lista della spesa settimanale
- Ti permette di eliminare dalla dieta uno o due alimenti che proprio non ti piacciono
- Se non mangi carne nè pesce ti dà una dieta vegetariana
- Ti permette di fare la verifica del peso settimanale e, se necessario, modificare l’apporto calorico della tua dieta
- Ti insegna a mangiare in modo vario, sano ed equilibrato e, se seguirai le regole dell'educazione alimentare, non riprenderai più i chili persi
- Se nei giorni feriali sei fuori a pranzo ti suggerisce menù pratici e veloci che conciliano dieta e lavoro
- Include menù vari con gustose ricette della tradizione regionale, riviste in chiave light
Scarica subito l’app. La dieta è completamente gratuita.
❤ Korzystaj z POLSKIEJ bazy produktów i aktywności!
❤ Wybieraj z dużej ilości gotowych dań i zup polskich, ruskie pierogi nie będą problemem!
❤ Plasterek sera, czy kromka chleba? Nie ma problemu! Skorzystaj z przycisku "+1"
❤ Nie ma Twojego produktu w liście? Dodaj własny!
❤ Prowadź dziennik treningów aktywnych i siłowych!
❤ Zapisuj własne pomiary i ustawiaj cykliczne przypomnienia o nich,
❤ Twórz własne schematy posiłków, tak aby jeszcze szybciej i łatwiej dodawać produkty do kalendarza
❤ Skonfiguruj aplikację do własnych potrzeb:
a) Zarządzaj posiłkami wg własnej potrzeby
b) Ustawiaj rodzaje pomiarów, nie ograniczaj się tylko do wagi
c) Oblicz kalkulatorem swoje zapotrzebowanie GDA lub wprowadź je ręcznie
❤ Załóż hasło na aplikację, jeśli nie chcesz by ktoś inny miał do niej dostęp,
❤ Ustaw automatyczną kopie bezpieczeństwa lub przeprowadź ją ręcznie by nie utracić swoich danych
❤ W kalendarzu podświetla treningi, jeśli takie były danego dnia
❤ Jeśli masz problem z aplikacją lub wątpliwości śmiało pisz maila, co można ulepszyć i poprawić, na każdy postaram się odpowiedzieć :)
Pobierając aplikację akceptujesz zasady programu "Dieta i trening" zawarte w Ustawieniach w zakładce "Założenia i warunki"
Detalhes da Aplicação:
Lista de Compras para quem faz Dieta Dukan.
Alimentos Permitidos na Dieta Dukan.
Como funciona a Dieta Dukan?
Torta Salgada Dukan: de Presunto e Queijo.
Abobrinha recheada Dukan.
Docinhos de Cenoura: Brigadeiro, Beijinho e Delicinhas Dukan.
Conheça a nova dieta Dukan e perca até 1kg por semana.
Nova versão da dieta dukan, aprenda fazer.
Conheça todas as fases com detalhes.
Videos de Dieta Dukan.
Esta procurando mais informações sobre a Dieta Dukan. Confira nossa aplicação.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
- Dividimos nossas receitas em 3 categorias
--- Café da Manhã
Todas as receitas são construídas de forma regrada, as calorias diárias foram distribuídas durante o dia de forma a otimizar a dieta.
FEATURES OF HEALTH MANAGER.
- create your basic profile with height, weight, age etc..
- The dashboard view will always show critical health related information.
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* IMPORTANCE OF WATER
- Drinking water is an essence of healthy life.
- Water requirement level, total body water instructs an individual to drink a minimum amount of water daily to enhance their health.
* HEALTHY FOOD HABIT
- Nutrients are the constituents for a person to survive and grow.
- Nutrient content, calorie requirements, oil fat content, fat intake levels demonstrate a person to follow a healthy diet level.
* HEALTH IMPACTING HABIT
- Smoking and alcohol are health deterioration factors.
- There is a special feature in health manager which illustrates the negative effect on health due to smoking.
- Health manager induces a person to take no smoking pledge and record the number of days that a person is smoke free.
P.S. There are many new features such as health data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
Dietas radicais que incitam uma intensa restrição calórica não são eficazes em todos os casos e podem diminuir o metabolismo, reduzir a perda de peso, elevar o estresse e aumentar o hormônio cortisol que provoca a elevação dos estoques de gordura e a compulsão alimentar.
Todas as dicas que você precisa, estão aqui, juntos em um único lugar. E não, não estou exagerando! Nesse site, serão cobertos todos os aspectos do emagrecimento que você poderia imaginar.
Tudo que você necessita a fim de emagrecer está aqui! Previna-se de ganhar quilos desnecessários! Tudo o que você precisa para ficar de bem com seu corpo, está aqui!
■□ Application Summary ■□
An application that supports ones' diet to their goal weight by inputting their weight and calorie intake every day. Using reminders and a graph function, one can improve their motivation and by taking photos of food every day, it can make dieting even more fun.
■□ Main Function ■□
1. Recording weight/body fat
One can record weight/body fat twice a day. Even in one day, weight can largely fluctuate. Because of this, let's measure body weight every day at specified times.
Using a photo, one can manage their meal intake. If one does not understand their calorie intake, one can search on the web and from the search results one can record the calorie intake as-is. One can also very easily register the food they eat regularly as "My Food."
With a press of the button, a graph of weight, body fat, and calories can be made. Diet state of progress and daily calorie intake change can also easily be confirmed. The graph supports display in 14-day, 30-day, 90-day, and year intervals.
Even if one begins a diet, one will slowly not continue it. This experience happens to everyone. Because the application notifies you on the day that you forget to record data, the application is able to protect against the user forgetting to record data, which leads to motivation improvement.
Things such as exercise records and things that one persevered at can be recorded in the memo.
6. Choose a theme
One can choose their own favorite theme from four colors and use them regardless of gender [they are gender neutral colors].
7. Password Protection
If one sets password protection, even if someone else suddenly starts your application, ones' body weight won't be revealed.
■□ Contact ■□
I provide support in Japanese and simple English.
This software includes the work that is distributed in the Apache License 2.0.
La app se irá actualizando para que todavía sea más completa.
ENGLISH VERSION AVAILABLE. Take a look how I lost weight! 15 kilograms in only 3 months. The story, helping advices, food lists to help you what you can eat or not, prohibition list, and some tips to make it easier on your way.
Nota: no soy nutricionista. Hace 3 años que decidí adelgazar y recabé mucha información, de médicos, de nutricionistas, de internet. Conseguí adelgazar 15kg en 90 días. Toda esa información la he resumido aquí, al alcance de tu mano, para que sea útil en tu tarea de reducir peso. No me responsabilizo de terceros. Esta app está hecha para guiar, aconsejar, y en ningún momento obliga a algún acto extremo a los usuarios.
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
Cardiograph uses your device's built-in camera or dedicated sensor to calculate your heart's rhythm - the same approach used by professional medical equipment!
✓ Measure your heart rate
It's never been easier to know what your heart rate is! Without any external hardware, just using the built-in camera/sensor of your smartphone or tablet, you can get accurate readings almost instantly.
✓ Know how fast your heart is beating
It can be very useful while exercising, if you're under stress, if you have a heart-related medical condition, or even just out of curiosity.
✓ Track your results
Every measurement you take is saved to your personal history, so you can keep track over time.
✓ Multiple profiles
Cardiograph is perfectly tailored to allow multiple people to use the app on a shared device. You can create profiles for each of your family members or friends, and each of them has their own individual measurement history.
✓ Clean and intuitive design
The streamlined and clutter-free design makes it seem instantly familiar, so you can focus on using the app instead of navigating through series of screens.
✓ Android Wear support
Cardiograph is specifically designed with Android Wear support. You can measure your pulse using the hear rate sensor in your smartwatch. Please note that Cardiograph will work on smartwatches with a heart rate sensor only.
Please note: If your device doesn't have a built-in camera flash, you need to take your measurements in a well lit environment (bright sunlight or close to a light source).
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