Join 20 million users and start freeing your endorphins!
* Interval programs: Choose from three programs or create your own and let the audio coach guide you
* Graphs: View graphs with your lap times, heart rate, speed and altitude throughout the workout
* Beat yourself: Set a previous workout as your goal and the audio coach will help you perform better this time
* Low power mode: Increase the battery standby time by using this feature for long workouts
* Pedometer: Use the step counter feature to track workouts when you don't have GPS coverage, e.g., indoor
* Customized Audio Coach: Customize how often you get audio feedback and what information is read aloud to you
* Time goal: Choose a duration for your workout and the audio coach will help you reach the time goal
* Calorie goal: Set a calorie goal for your workout and the audio coach will guide you
* Track any outdoor sport including duration, distance, speed and calories
* Enter a workout manually, e.g., a treadmill run or weight training
* Get audio feedback for every mile or km while exercising
* Get live peptalks from friends - they write a short text which is then read out loud to you seconds later
* See your route on a map
* Track your heart rate
* View history of workouts and study split times per km or mile
* Set a distance goal and have the audio coach speak to that as your target
* Sync workouts across multiple platforms (web entry, certain watches, file import - signup required)
* Share workouts on Facebook Timeline
* See your friends' latest workouts in real-time
* Race against a friend’s time and have the audio coach help you perform better
* Compete on a specific route nearby and race against the route champion
* Follow your friends' latest activities with the social widget on your phone's home screen
* Keep a log of your music playlist for each workout
* Study routes nearby and use the map to navigate your way around
* Set the app to pause automatically when you are not moving
* Enable countdown
* Customize the main screen to show the information that you find most valuable
* Get instant feedback by tapping your (wired) headset’s media button
* Pause and resume a workout by long pressing your (wired) headset's media button
All data is sent automatically to your profile at www.endomondo.com, where you analyze your training, compete against your friends, follow them live and communicate with the vibrant community of active people throughout the world, no matter what other GPS phone or tracking device they are using. You can also set up automatic sharing to Facebook and Twitter from the website.
Time to free your endorphins!
Go Premium: Endomondo Premium includes access to all PRO app features but you can also get just the PRO app with a one-time payment.
- Training Plans: Reach your running goal with a personal training plan
- Heart rate zones in workout summary
- Weather info in workout summary
We are asking for the permission ACCESS_FINE_LOCATION to enable GPS tracking of your workouts.
We are asking for permissions to access your personal information and read contacts. We ask for this to make you able to connect with your friends, challenge them and follow them directly on your phone. We will read names and email addresses from your contacts ONLY if you actively choose to do so within the app.
Table of calories and food composition (protein, fat and carbohydrates)
Calories by Activity
The glycemic index of foods
Vitamins: functions and sources
Protein: species and types
Amino acids: essential and nonessential
Minerals and trace elements
If there are any errors in the application, do not judge strictly and just report. Thanks
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
If you are a beginner and have just started training, chances are you have been stuck at one point or another with a goal or a lift in the gym. We have all been there. Maybe you are there now. If that is the case, then one or more of these Gym Motivation Quotes could be exactly what you need to break that barrier and meet your gym goals.
All Gym Motivation Quotes or Fitness motivation Quote Wallpapers & Pictures in this app just a collection images of many source. Thanks to the owner of each images for sharing to our.
=== How to Use Gym Motivation Quotes ===
Set gym motivation quotes as wallpaper
- Click on Set Wallpapers button
Save Fitness Quotes
- Click on save button
WORKOUTS & EXERCISES for:
Getting Slim for the summer
Bikini boot camp, …
PILATES Workouts for:
YOGA Workouts for:
A deep Sleep
Clear the mind
Relieve the stress
Relieve the tension at work
Relieve neck pain
Relieve knee pain
Relieve wrist pain, …
Fat burning cardio Strength
Belly dance Bollywood
Dance Stretch, …
DANCE & ZUMBA:
Tu me tienes
Dame un besito
Gangnam Style zumba routine
You will see that you will lose weight in an easy way, having lots of fun. We hope you like these workouts & exercises and enjoy the videos!
NOTE: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues, like Zumba as the app gives access to YouTube videos as is. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.
Lose weight, exercise, workouts, dance exercises, be in shape, fitness, lose weight exercises, lose weight workouts and fitness, dance workouts, yoga, pilates workouts...
Notes describing the useful properties of the main types of tea, brewing time and temperature. Add your favorite drinks.
Widget with countdown timer for brewing tea.
If you like this software, please support it by purchasing a version without ads (donate).
More from developer
How did mold get into my house or office?
How can I prevent mold from growing in my home?
Is mold toxic?
What exactly is black mold?
I'm buying a home, so should I have a mold inspection?
How can mold exposure affect me or my family?
Who can I call to test my home for mold?
Why should I test my home for mold?
Whether buying, selling or renting your home or office, this free mold book app provides you with the exact information you need to know about mold inspections, air quality testing and mold removal and remediation.
Let's face the fact: at one point or another in our lives, we encounter some kind of mold problem. This app will help prepare you for dealing with mold and air quality problems, big or small.
The FREE app includes the following:
- An insider's perspective on mold remediation
- Interesting facts
- Mold removal and prevention tips
- Information about mold
- Removal equipment
- True stories
- Information on marijuana grow ops,
- Links to useful websites
- Mold humor
Remember, this is only some of the information you'll find packed into the "It's Not Mold Until It's Tested" free app.
Educate yourself, by downloading this mold book app today. If you're hungry for even more information, good for you. The free app is just a preview of the full version of our handy guide book, which is available on Amazon, as well as the full mold book app that's available for Android on Google play! Make sure you check it out.
If you want to download this app from our website, please visit https://www.bustmold.com/mold-book/!
The Mold Busters game has several features, which will surely keep you entertained and playing into the late hours of the night. The following are the main features:
• multiple levels to conquer
• different mold types
• detailed mold growth
• hidden super weapons
What are you waiting for? We know mold removal is a complex procedure in real life, but see what fun busting mold can be in game form! Join the global phenomenon as it goes viral!
Like Mold Busters on Facebook: https://www.facebook.com/bustmold
Follow us on Twitter: http://www.twitter.com/bustmold.com
Check our YouTube channel: http://www.youtube.com/bustmold
Visit the Mold Busters website: https://www.bustmold.com
Download the game from our site: https://www.bustmold.com/mold-busters-game/
Music by: Spenser.Paul
We all encounter mold problems at one point or another in our lives. Though it's not likely discussed over dinner, it's a common problem in many households in Ottawa, Montreal, Gatineau, and worldwide. Unless we all decide to become certified mold inspectors and removal experts, we likely won't have a clue as to how to deal with mold safely and properly.
Fortunately, this mold book app will prepare you for dealing with mold problems, both big and small.
Not sure if you have mold? Need help finding a professional mold remediation company? Want to know how mold grows and what you can do to prevent it? What are the health effects of mold exposure? Find the answers to all of these questions and more in this complete mold handbook
Like the preview app, the full version includes incredibly useful information but even more of it. Downloading the full mold book app, you'll have access to the following:
- An insider’s look at mold remediation
- Interesting mold facts
- Mold removal and prevention tips
- Information about mold removal equipment
- True stories
- Information about marijuana grow ops
- Links to resources and helpful mold websites
- Mold-related humour
Get the complete version of our mold book app today to better educate yourself about mold. Begin a happier and healthier life!
While reading, you'll find "mold" is spelled as "mold" and "mould". You may wonder how this can be and which one is correct. Wonder no more, because Mold Busters can explain. Visit our YouTube channel if you're curious!
Mold or Mould (http://www.youtube.com/watch?v=5DWh7cYQVNw&feature=plcp)
Don't be surprised if you see the word "mold" spelled two different ways: Either like this, M-O-L-D, or like this, M-O-U-L-D. The way you spell it is most likely dependent on where you live, and even dates back centuries to how words were pronounced since the 15th century. If you live in the United States, you'll find that words that typically were spelled with "ou" are shortened to just "o". This would apply to words like color, flavor, honor, harbor and so on. The "Americanized" versions of those words all drop the "u". Places that have heavy British influence, such as the United Kingdom, Singapore, etc. would most likely use the "ou" spellings of words, including the word "mould". Now in places like Canada, which has both British influence and yet proximity to the United States, you're likely to find both spellings of the word used. No matter how you spell it though, mold is problem. Here and around the world!
If you want to download this app from our website, please visit https://www.bustmold.com/mold-book/.
Is there any reason not to get what could be a serious problem checked out then? Protect yourself and your loved ones by ensuring there's no mold growing in your home or office. All you need to do to get started, is snap a picture and send it our way.
Mold Busters is one of the world's leading mold inspection and mold removal companies. We've been operating worldwide since 2005, providing comprehensive mold inspection services in Ottawa, Gatineau, Montreal, Toronto, the GTA, Singapore and Malaysia.
A mold inspection is useful for many reasons including the following:
1. If you're purchasing a new home, a mold inspection can help you avoid choosing a home with a hidden structural problem. A mold inspection could save you a fortune in financial and health costs down the road.
2. Similarly, if you're selling your home, a mold inspection can help you expose problems with the home that should be fixed prior to putting it on the market.
3. Mold inspections can help families determine whether or not their air quality is being compromised by a hidden mold problem.
Typical, specific problems that a mold inspection will reveal are underlying moisture problems in the house: past flooding, water damage, cracks in the foundation, leaky pipes, a poor ventilation system, leaks in roofing, poor insulation, or general high relative humidity.
If you want to download this app from our website, please visit http://www.bustmold.com/free-mold-inspection-app/.
This free asbestos inspection app, offered by Mold Busters, can help anyone who's concerned about the presence of hazardous asbestos in his or her home. Regardless of the condition of your home, there could be asbestos and it could be jeopardizing your health. It's especially likely that homes built before the 1980s contain asbestos.
The way this app works is simple: take a picture of the material that you suspect is asbestos and send it to us. One of our knowledgeable and experienced asbestos inspectors will promptly examine your photo and get back to you with our professional recommendation.
CAUTION: Never touch the material you're snapping a photo of, even if you're trying to get a better view and improve the shot. If you touch the material and it happens to be asbestos, you could disturb the asbestos fibres, releasing them into the air that you, and anyone under the same roof, inhales.
Asbestos could be anywhere—in homes, offices, schools and commercial buildings. It's also found in several common household products and places, including exterior siding; caulking and putty; latex paints; ironing boards; hair dryers; and vinyl flooring.
It's our priority at Mold Busters to make sure the air you breathe is free of mold and other air pollutants. This app is convenient and useful, helping you achieve or maintain a healthy home. Don't take any chances! Get your free asbestos inspection today!
If you want to customize your wallpaper, Mold Busters can help with that too! Our live wallpaper allows you to pick the amount of mold that's present on your screen and the speed at which it grows. In addition, you can enable the touch pad to swipe and kill the mold. Our black mold live wallpaper takes full advantage of OpenGL.
To use our live wallpaper, it's simple: click onto home, press menu, then wallpapers, and finally, click live wallpapers.
Please note that not all handsets support the live wallpaper feature, so be sure to check for a "live wallpapers" category, as the directions above include.
Like Mold Busters on Facebook: http://www.facebook.com/bustmold
Follow us on Twitter: http://www.twitter.com/bustmold.com
Visit our YouTube channel: http://www.youtube.com/bustmold
Visit the Mold Busters website: https://www.bustmold.com
Download the wallpaper from our site: https://www.bustmold.com/mold-live-wallpaper/