This app can be used to study, share, or sneak a look at if you're ever in the need to pull up the names of the PRT drills. The drills included in this app are:
The Preparatory Drill (or Conditioning Drill 1), CD2, CD3, MMD1, MMD2, the Recovery Drill, and the Push-Up and Sit Up Drill. Use this app to your convenience & have it saved on to your phone so you don't have to worry about constantly writing it down on a piece of paper. Hoah!
It also lists the male & female weight standards (by height) along with maximum weight requirements.
The PRT calculator gives you options to choose between running, swimming etc.
SOURCE: U.S. Army Manual RPI237
SOURCE PUBLICATION/REVISION DATE: January 2011
NUMBER OF PAGES: 140
* Realistic page-turning effect with sound.
* Correct color text and background.
* Pinch to zoom in or out.
* Vertical or horizontal reading.
* Full-text search.
* "Go to page" functionality.
* Supports mobile phones and tablets running Android 2.1+
NOTE: For informational purposes only. This is based on an actual U.S. Military publication. The developer of this app is not the author of this content, and makes no guarantees or warranties regarding the accuracy, completeness, timeliness or suitability of this information.
KEYWORDS: Army, IMT, Initial Military Training, Boot Camp, physical training, PT, physical readiness, RPI237
PFT calculator can calculate scores for alternate cardio activities such as 800 meter swim / 6.2 mile bike / 2.5 mile walk. (Use Menu button to select alternate cardio)
- Unlock the log for only $.99 and track all of your APFTs and BCAs.
- Share your PFT Scores to Facebook, Twitter, Email and more!
Please rate this app and leave comments or contact us at email@example.com regarding future improvements, bugs, and feature requests.
Features we are considering adding:
- Altitude adjustments.
- IET score adjustments.
PFT BCA Army army Military Fitness Assessment Body Fat bodyfat composition physical Fitness test US Army army
♥ Detailed medical checks:
- 3 ultrasounds
- monthly doctor appointment, blood test and urinalysis
- 6th month blood test
- vaginal swab
- folic acid prescription
- dates for declaration to Social Security (applicable for France only)
- maternity leave duration (applicable for France only)
♥ For every check, you have the ability to set the date at which you did it. This allows you to have a quick outlook of your pregnancy, and to see what you need to do! There is also a description of the purpose of the check. For every doctor appointment, the app will explain the goal of the appointment, and what the doctor will check.
♥ A widget placed on your desktop will indicate the progress of your pregnancy, and of your friends! You can save an *unlimited* number of pregnancy dates in the app.
♥ Get notifications on top of your screen when you need to do something about your pregnancy! Set the time and the number of days in advance for the reminders, and you're all set! Never forget any test for you or your wife!
♥ The app also shows advices about:
- mother's food diet
- allowed / forbidden drugs
- a glossary for the most common words used during the pregnancy
♥ The app shows the progress of your pregnancy by showing the average size and weight for a child of the same age. It will also count down the remaining days for you!
♥ ♥ Become a fan of our Facebook page! ♥ ♥
This application is intended for the french medical system. Please check with your doctor in all cases.
This app was made with instructions from a doctor.
The app uses the following permissions:
- automatic launch at boot time: for notifications and reminders (don't worry about CPU usage: the actual launch of the app is delayed so that it will only start when the CPU is not overloaded)
- Internet access: for crash and bug fixes. Your personal data is the most important to our eyes. We will NEVER send, share, sell or give for any reason what was collected. The collected data includes your device name, screen resolution, OS version, etc. They are ONE HUNDRED PERCENT anonymous. We do respect your private data. Please note that if you don't agree with this, you are not allowed to use this app.
This app was tested on android versions from 1.5 to 4.0, on phones and tablets.
The weight follow-up graph requires Android 2.0+. Trying to load it on android 1.5-1.6 will cause a crash.
This app includes an optimized UI for Honeycomb and ICS Ice Cream Sandwich tablets.
100% Army Fit is a free training tool created by the British Army. Let our instructors help you take your fitness to the level expected of a soldier in training.
• Learn simple muscular and cardio exercises with the help of step-by-step video demonstrations.
• Perform each exercise with encouragement from your instructor.
• Complete levels and earn medals in your journey to becoming 100% Army Fit. If you like, you can share these moments on Facebook and Twitter.
100% Army Fit is a great training aid whether you’re working towards your Army Assessment, Phase 1 training or simply looking to improve your fitness.
Download on Wi-Fi:
The App is full of great video content to help you with your exercise technique, this means the App has a large file size – please ensure you download to your mobile using a Wi-Fi connection.
Please note that 100% Army Fit relies on GPS to record some of your exercises correctly. Not all phones’ GPS capabilities are effective. If you experience problems, please try to update your operating system to the most recent version. We recommend running Android version 2.3 or above.
This version has functional options available as seen on the scree shots.
This app is for US Navy Sailors to calculate their PFA scores. Basic functionality is free, upgrade to premium to remove ads, log your scores, and share with your friends.
Basic Features (Free)
- PRT Calculator
- BCA Calculator
- Alternate Cardio Runtime Conversion Calculator
Premium Features (only $0.99):
- Log your PRT and BCA scores for future reference
- Share your Logged PRT scores via Facebook, Twitter, Email and more!
- purchasing premium features removes all ads
- Bug(fixed): December birthdays displayed as January in profile.
- Minor UI enhancements
- Premium users, share your PRT scores to Facebook, Twitter, Email and more!
- Internal code updates.
- Added Rating dialog at startup.
-Added 500m & 450m Swim options in PRT tab.
PRT PFA BCA Navy Military Fitness Assessment Body Fat bodyfat composition physical readiness test
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Automatically save your workout history - No need to sign up or log-in
The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.
4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.
8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.
8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.
10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.
16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.
Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!
Check out a full version at:
or Ad Free at:
tags: Fit For Free, F4F, Fit 4 Free, Fit4Free, Fitness, Sportschool, Fitnesscentrum, Trainingsschema, Training, Work out, Sport, Gezondheid, Fit, For, Free, Peperzaken
Fit in 5 for Android version 1.0 delivers to you: 6 complete workout videos for you to enjoy, as you begin your journey into a healthy new you! This program is a great tool for anyone on-the-go who wants to get a great workout in just five minutes!
Bonus Video for MMA warm-up included! 7 videos total!
Johnny Rich's Fit in 5 program is for anyone who has a busy schedule. Yes you can get in shape in just Five minutes! Just play any of the seven five minute videos and you won't believe how easily you can maintain a muscle group and get a great burn in that little amount of time.
The routines are based on isometrics; you simply keep a constant level of tension on a specific muscle group for five minutes. Johnny coaches you through each routine while describing the muscles and commenting on breathing techniques. In a short period of time you can change your body and your health with these simple five-minute routines.
Now anyone who doesn't have an hour to put in a gym and likes to workout realizes that muscle has memory and you can stimulate and isolate certain muscles with these five-minute videos.
So if you're traveling, at the office or at home you can play the videos anytime and follow Johnny with or without the resistance bands that he uses. While Johnny coaches you through the routines there is also motivating music playing in the background!
Isometrics is the key to maintaining your body. Johnny Rich's Fit in 5 program works most of the body's muscles. So if you want to just work your biceps you select that video and train that section for about five full minutes.
Johnny Rich believes in isolating a muscle group and not overwhelming your body and over-training several muscle groups all in one session. This alone helps you to avoid injury. These videos are the perfect solution for staying in great shape! Johnny hopes that you enjoy his five minute routines. He also stresses a balanced diet while eating closer to nature, and coined the phrase: "Food to the Body is like Truth for your Soul!" Good Luck and Stay Healthy!
1: Make sure you have the original Army PRT app installed
2: Run this app. Once it initializes, it will not require the old PRT app anymore
3: Uninstall old Army PRT app.
Select different diets for losing weight (without need a calorie counter) and get statistics based on your profile like BMI, Heart rate Zones for weight loss, weight charts and goals.
The best app to loss weight.
Diets and healthy menus (you can pick a fitness diet)
(before starting a diet consult your doctor)
The Weight fit manager includes a "heart rate monitor" using the camera of the phone to help you keep in the "best zone" for your weight, just putting the finger in you camera will give you the approximate BPM
This monitor could be not accurate and not should be taken as substitute of ANT or BLE (Bluetooth Low Energy) devices.
Diets like atkins, based in calories, bikini diet, abdomen diet, defining diet, fitness diet and more
The app count with this features (and they will be growing passing the time)
- Easier data entry for weight and body fat percentage (optional)
-Diets and reminders for ever diet meal
-Android holo interface wich looks awesome
-BMI where it shows your current health zone
- Daily alarm for every meal of the day, so you will not miss any diet meal for you weight loss
-Daily Alarm wich its a notification reminder to track your weight loss
-Notes in your weight entry
- Weight statistics based on your profile
- Chart of weight loss progress
-Chart of body fat percent
- Share weight chart (image) with your social networks (g+, facebook,gmail,twitter,email, and so on)
-useful information to get in shape and your ideal weight
Want help me to translate o have a bug? send me an email to firstname.lastname@example.org to fix it asap.
Internet - To show Ads
Access Network State- Required by Ads library
Read contacts and read profile- its for Only the picture in your profile
Boot completed - Its used to set the daily reminder notification.
Vibrate- For notification vibrate
Write external Storage - its used for caching the weight chart before Sharing to social networks.
Camera - its for use the "heart rate monitor" using the finger.
Your body recognises intensity and by forcing it into submission it helps stimulate muscle growth and shift body fat. This is what we call High Volume Intensity Training.
More from developer
(These apps were removed for Trademark infringement and are in the process of being reinstated)
- All the new PRT exercises IAW FM 7-22 (Formerly known as TC 3-22.20)
- Videos for select exercises
- Timers (15,30,60, 30/60, 60/120's)
- PT Calendar. Reference the workout schedules in FM 7-22 or build your own
- PT Share. Share your PT schedule with your peers and subordinates
- My Exercises. Create your own workouts and put them in your schedule
- PT Flash Cards. Do card PT with the PRT workouts and your own.
Step by step instructions on how to perform each move in Level 1 (level 2 coming shortly)
Clinches, Takedowns, Pummeling, Submissions included
Official Level 1 Test with Answers
History broken down by section
Downloadable documents for Level 1 (Level 2 coming shortly).