It's working... Just finished week 5 day 3, and I ran the entire 20 minutes. Not bad for an old fat guy. Only reasons not a 5 star is it tends to pause during workouts. Although does not lose track it asks if I want to report issue or resume. Kind of a pain when I am mid workout.
Actually enjoying running I hated running with every fiber in my body. This is the only thing that has made me enjoy running. I can feel myself improving with every run.
Exactly what I needed This app is perfect for helping me get fit gradually.
All good Good little app
Awesome app! My husband and I used to run on a regular basis and we loved the benefits of it. We stopped for more than a year making different excuses. This app finally gave me enough motivation to start running again, and we are doing great! I use Rock My Run for background music and I love how this app seemlesly integrates with it. Also, if I want, I can run quietly and just listen to the instructions without any music running in the background. I wish all the other apps would be available in paid versions without ads
Old dog new tricks I am 39 and have never enjoyed running or ever really done it . Now trying to lose my baby weight and have tried lots of things. This is the first thing I have stuck to. The app is easy to use and I have found the programme achievable and am actually enjoying running for the first time in my life. I have just got back from running in the cold dark wet British weather which I would normally have used as an excuse not to go.
◎ Pause functionality not working bug has been fixed!
◎ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
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Is the easiest program to get beginners from seat to 5K distance runners.