Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.
Take a deep breath and find your Calm.
MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists
ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move
ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Also, be sure to check out our brand-new app for Wear OS devices.
What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
May 19, 2023
I love this and it's improved my mental health over a period of four months but I've been having technical issues with it, the longer it's installed the more unstable it gets. Sometimes the meditation audio stutters hard or it randomly stops playing music or meditation audio even while in app over wifi,then crashing when I try to play it again, there's also losing whatever I was listening to when I pause the audio and being unable to find it due to the history only recording completed sessions
26 people found this review helpful
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May 7, 2023
Love the content and the design. My main request would be to be able to create a sleep playlist. So if I started with a story to fall asleep, a sleep song playlist starts on the back end. This way if I wake up in the middle of the night, I can use the music to fall back asleep without having to look at my screen. Voice control of the app through Google assistant or Galaxy or Siri would be nice too. I'm trying to avoid blue light around sleep.
244 people found this review helpful
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April 27, 2023
The first few times I used it, the app drained my phone completely before I could even relax. I'm sure I cancelled the subscription/free trial. Then this year I was charged the recurring charge of nearly $70, with NO reminder email to see if I wanted to continue or that it was even happening. So now I'm completely the opposite of Calm. I was able to cancel the sub. but I could not find out how to get a refund. The site is so confusing. Not recommended.
534 people found this review helpful
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.