Calm - Meditate, Sleep, Relax

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Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm is completely free to download and use, and there are no ads. Many of the programs and features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
平靜是排名第一的應用程序的正念和冥想帶來更清晰,喜樂和平安到你的日常生活。與是由數以百萬計信任,在紐約時報精選應用程序開始你的旅程,以一個平靜的心態。

平靜是初學者的完美應用打坐,還包括幾百個節目為中級和高級冥想和大師。

引導冥想會議是在3,5,10,15,20或25分鐘長度可供選擇,所以你可以選擇完美的長度,以配合您的日程安排。主題包括:

*舒緩焦慮
*壓力管理
* 沉睡
*重點和集中
*幸福
*感恩
*自尊
*身體掃描
* 慈愛
*寬恕
*非的判斷
*通勤上班或上學
*行禪
*兒童平靜
*等等等等....

還具有以下特點:

*每日平靜:每天增加了一個新的10分鐘的節目,以幫助緩解你走進天或睡前放鬆
*睡眠故事:成人睡前故事保證哄你睡覺
*對於初學者和高級用戶7天和21項目
*呼吸練習放鬆
*無導向定時冥想
*不限成員名額冥想
* 25+舒緩自然的聲音和場景中冥想,瑜珈使用或幫助你的睡眠

跟踪你的進步有:

*每日條紋
*花時間思考

平靜,新聞界的喜愛:

*“我一般警惕冥想的應用程序,因為他們有時在編織我的口味太多神秘的談話。但平靜的,而不是像含有“'你的身體上集中的指導 - 紐約時報

*“的狂熱,瘋狂,數字我們生活在世界上,有時是需要退一步,並聞聞玫瑰” - 混搭

*“消除分心......結束了幫助我放鬆,並意識到所有我講有關的東西並不是什麼大不了的事” - 科技共和國

*“發現自己同樣刷新繼” - TechCrunch的

平靜是完全免費下載和使用,而且沒有廣告。許多程序和功能都是永久免費。

有些內容只能通過一個可選的付費訂閱。如果您選擇訂閱,付款將在購買確認收取你的谷歌帳戶。
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最新異動

* Streaks - you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks
* Improved scenes menu so you can easily preview all of our 30+ relaxing scenes and set a sleep timer for background sounds
* John Armstrong as a new meditation guide. You’ll have the option to select either John or Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.
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其他資訊

更新日期
2018年8月5日
大小
因裝置而異
安裝次數
5,000,000+
目前版本
因裝置而異
Android 最低版本需求
因裝置而異
內容分級
適合所有人
互動式元素
數位購買
應用程式內產品
每個項目 US$0.99 - US$299.99
提供者:
Calm.com, Inc.
開發人員
140 2nd Street 3rd Floor San Francisco CA 94105
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