You can immediately grasp the nutritional balance of intake Record daily meals from about 4,000 general dishes and about 15,000 eating out.
7 + 12 Nutrients are managed in an easy-to-see manner
6. Dietary fiber
7. Salt equivalent
By comparing the intake of 7 items with the standard value, you can use it for dietary management and health management.
Added 12 vitamins and minerals from 2021
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin B1
5. Vitamin B2
6. Vitamin B6
7. Vitamin B12
8. Vitamin C
You can see the current nutritional balance at a glance on the radar chart.
You can also check the balance of each meal in the "whole day" in the "Nutrition Summary" on the top screen.
How to use Please create an account after downloading the app.
It can also be linked with a Facebook account.
It is also possible to start using it immediately in the form of a temporary member. (You can register as a main member later from the setting screen)
Basic information registration Gender, date of birth, weight, height, body fat percentage, life activity intensity, dietary intake ratio
Goal setting Enter the target date, weight, and body fat percentage for weight loss.
From the daily weight, target weight, and target period, the target nutrients for the day are calculated and displayed on the top screen.
My menu You can register up to 300 original menus.
Search from menu You can search from information on general dishes, chain stores, ramen shops, etc., or from menus that have been requested by users for nutrition calculation in the past.
Enter nutrients by yourself You can enter the nutrients listed on the back of the product package by yourself. The amount of salt equivalent can be entered as "sodium amount (mg)".
You can edit the numerical values of meals that you have registered as nutrients.
Register from default exercise Select from the exercise menu prepared by Caromill and set the exercise time to calculate and register the calories burned. increase.
Create user exercise You can create an original exercise menu like My menu for meal registration. (Maximum 200)
* Delete registered data
You can delete the registered meal / exercise on the details screen after long-pressing or tapping the meal history on the top screen.
Data link with Google Fit app You can link step count and weight data to Caromill from the Google Fit app.
You can set it from "Menu"> "Others"> "Settings"> "Google Fit Linkage".
Data linkage with Fitbit and Garmin Exercise data recorded by Fitbit and Garmin can be linked to Caromill.
It can be set from "Menu"> "Other"> "Settings"> "Fitbit" and "Garmin".
About Premium Service The basic use of Caromill is free, but you can use the premium service at your discretion.
The following are different services, and if you want to use more than one, you need to register each service.
・ Meal suggestions
We propose a menu that takes nutrition into consideration, and support the creation of well-balanced menus while looking at the visualized graph.
Let's record daily awareness and use it for health management!
・ Blood pressure record
Easy support for daily blood pressure management.
・ Blood glucose record
Easily supports daily blood glucose management.
What to do if it does not work properly -The app does not start after the version upgrade.
・ Fall immediately
・ Symptoms such as returning to the login screen may occur.
In that case, please try the following methods.
① Restart the app
② Reinstall the app (*)
* If you are a temporary member, you cannot restore the data, so please do not reinstall the app. Please carry out after registering as a main member from the setting screen.
* Data will not be lost if the main member registration has been completed.
* Please be careful not to log in with a different account when you log in again.
If that doesn't work, please contact "email@example.com".
(You can also contact us from the settings screen in the app. Others> Menu> Settings> Support> Inquiries)
Life Log Technology, Inc.