Olympian Workout Planner

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
34 ื‘ื™ืงื•ืจื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+1Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืžืฉืชืžืฉื™ื ืžืชืงืฉืจื™ื
ืœืžื™ื“ืข ื ื•ืกืฃ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืื•ืœื™ืžืคื™ืืŸ ื”ื•ื ื›ื•ืจืช ื”ืื™ืžื•ืŸ ื•ื”ืžืืžืŸ ื”ืžืชืงื“ื ื‘ื™ื•ืชืจ. ื—ื™ื ื ืขื ืืคืก ืคืจืกื•ืžื•ืช.

ืฉื ื” ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ืขื ื”ืืคืœื™ืงืฆื™ื” ืื•ืœื™ืžืคื™ืช - ื”ืžืœื•ื•ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืœื”ืฉื’ืช ื™ืขื“ื™ ื”ื”ืจืžื” ืฉืœืš! ื‘ื™ืŸ ืื ืืชื” ืžืจื™ื ืžืชื—ื™ืœ ืื• ืžื ื•ืกื”, ืื•ืœื™ืžืคื™ืืŸ ืžืขืฆื™ืžื” ืื•ืชืš ืœื”ื’ื™ืข ืœื’ื‘ื”ื™ื ื—ื“ืฉื™ื ื‘ืื™ืžื•ื ื™ื ืฉืœืš.

ืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ื ื™ื ืฉืœืš ื‘ื“ื™ื•ืง ื•ื‘ืงืœื•ืช, ื•ื”ื‘ื˜ื— ืฉื›ืœ ื—ื–ืจื” ื•ื›ืœ ืกื˜ ื ื—ืฉื‘ื™ื ืœื”ืชืงื“ืžื•ืช ืฉืœืš. ืขื ืชื›ื•ื ื•ืช ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื•ืช ื”ืžื™ื•ืขื“ื•ืช ืœืžืจื™ื ืขืœ ื™ื“ื™ ืžืจื™ืžื™ื, ืืชื” ื™ื›ื•ืœ ืœื ื˜ืจ ืœืœื ืžืืžืฅ ืืช ื”- mesocycles ืฉืœืš ื•ืœื”ื™ืฉืืจ ื‘ืžืกืœื•ืœ ืขื ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœืš.

ื’ืœื” ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœืš ืขื ื”ืชื›ื•ื ื•ืช ื”ืžื“ื”ื™ืžื•ืช ืฉืœ ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื•, ื›ื•ืœืœ:

โ€ข ืžืขืงื‘ ืื™ืžื•ืŸ ืžืคื•ืจื˜: ื”ืงืœื˜ ื›ืœ ื”ื™ื‘ื˜ ืฉืœ ื”ืื™ืžื•ื ื™ื ืฉืœืš, ื”ื—ืœ ืžืกื˜ื™ื ื•ื—ื–ืจื•ืช ื•ืขื“ ืžืฉืงื•ืœื•ืช ื•ื–ืžื ื™ ืžื ื•ื—ื”.
โ€ข ื”ืชืืžื” ืื•ื˜ื•ืžื˜ื™ืช ืฉืœ ืขื•ืฆืžืช ื”ืงื•ืœ: ืชืŸ ืœืืคืœื™ืงืฆื™ื” ืœืžืฆื•ื ืืช ื ืคื— ื”ืื™ืžื•ืŸ ื”ืื•ืคื˜ื™ืžืœื™ ืฉืœืš.
โ€ข ื”ื—ืœืคื” ืื•ื˜ื•ืžื˜ื™ืช ืฉืœ ืชืจื’ื™ืœื™ื: ืืชื” ืžื’ื“ื™ืจ ืืช ื”ืชื ืื™ื, ื•ื”ืืคืœื™ืงืฆื™ื” ืžื—ืœื™ืคื” ืืช ื”ืชืจื’ื™ืœื™ื ื›ืฉื”ื–ืžืŸ ืžืชืื™ื.
โ€ข ื ื™ื”ื•ืœ Mesocycle: ืชื›ื ืŸ ื•ื ื™ื˜ื•ืจ ื‘ืฆื•ืจื” ื—ืœืงื” ืืช ืžื—ื–ื•ืจื™ ื”ืื™ืžื•ืŸ ืฉืœืš ืœื‘ื™ืฆื•ืขื™ื ื•ืชื•ืฆืื•ืช ืžื™ื˜ื‘ื™ื™ื.
โ€ข ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ืงื‘ืœ ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืขืœ ืกืžืš ื”ืžื˜ืจื•ืช ื•ื”ื‘ื™ืฆื•ืขื™ื ืฉืœืš, ืžื” ืฉืžื‘ื˜ื™ื— ืฉื›ืœ ืžืคื’ืฉ ืžืžืงืกื ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœืš.
โ€ข ืžืขืงื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช: ื”ื“ืžื™ื™ืŸ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืœืื•ืจืš ื–ืžืŸ ื‘ืืžืฆืขื•ืช ื’ืจืคื™ื ื•ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืžืงื™ืคื™ื, ืชื•ืš ืฉืžื™ืจื” ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืื—ืจืื™ืช.
โ€ข ืชื•ื›ื ื™ื•ืช ืžื•ื‘ื ื•ืช: ื”ืฉืชืžืฉ ื‘ืชื•ื›ื ื™ื•ืช ืฉืœ ืื•ืœื™ืžืคื™, ืงื”ื™ืœื”, ืื• ืฆื•ืจ ื‘ืขืฆืžืš.

ื”ื•ืจื“ ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ื›ื•ืฉืจ ื”ืื•ืœื™ืžืคื™ ืฉืœื ื• ืขื›ืฉื™ื• ื•ืชื—ื•ื•ื” ืืช ื”ื”ื‘ื“ืœ ืžืžืงื•ืจ ืจืืฉื•ืŸ. ื”ืจื ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš, ื”ืชืขืœื” ืขืœ ื”ื’ื‘ื•ืœื•ืช ืฉืœืš ื•ืฉื—ืจืจ ืืช ื”ืืœื•ืฃ ื”ืคื ื™ืžื™ ืฉืœืš ืขื ื›ื•ื— ื”ื˜ื›ื ื•ืœื•ื’ื™ื” ื‘ื”ื™ืฉื’ ื™ื“ืš!

ืชื ืื™ื ื•ื”ื’ื‘ืœื•ืช:

https://olympiantraining.app/#/terms-and-conditions


ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช:

https://olympiantraining.app/#/privacy
ืื•ืœื™ืžืคื™ืืŸ ื”ื•ื ื›ื•ืจืช ื”ืื™ืžื•ืŸ ื•ื”ืžืืžืŸ ื”ืžืชืงื“ื ื‘ื™ื•ืชืจ. ื—ื™ื ื ืขื ืืคืก ืคืจืกื•ืžื•ืช.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
7 ื‘ืกืคื˜ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

32 ื‘ื™ืงื•ืจื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืžืฉืชืžืฉื™ื ืžืชืงืฉืจื™ื
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Alev Hatice GaribaฤŸaoฤŸlu
can@olympiantraining.app
Mutlukent Mahallesi, Yakamoz Sokak No:5 06800 ร‡ankaya/Ankara Tรผrkiye