Get customized workout plans and healthy daily meals to get fit fast.
1. State your fitness goal (weight loss, body recompositon, muscle gain)
2. We design your custom exercise program and diet plan
3. Follow the daily recommendations and get fit!
Skip the gym but get all the benefits. 8fit’s plans take 15-20 minutes and can all be done at home. 8fit’s app provides customized and highly efficient exercise and nutrition plans to make getting fit simple.
• Fat Burning
• Muscle Building
• Interactive videos
• Research-backed education
• Nutrition plans, tips, and guides
Most of fitness apps just draw a plan, but don't tell you how to get to there. 8fit solves this by including step-by-step instructions on:
• Exercise plans
• Foods to eat and avoid
• Full meal plans
We also explain the confusing world of nutrition, supplements, equipment and diets.
Our programs are inspired by the most important fitness programs: freeletics, starting strength, 5x5 and stronglifts programs.
- Quantified self goal setting
- Strength, Size and Endurance Training
- Scientific 7-minute Workout
- HIIT: High Intensity Interval Training
- Dynamic strength training
- Bodyweight exercises
- Foods for fat loss
- Perfect carb control
- Losing water weight
- Select Meal exclusions: gluten, dairy, meat, soy…
- Diet Filters: Paleo, vegan, vegetarian, Atkins and more!
You can use 8fit for free, or get a Pro recurring subscription for $5 a week or $25 every 3 months. The Pro edition includes customized Meal Plans, a Personal Coach and additional Workouts.
8fit is dedicated to our users. You speak, we listen! Constant feature updates ensure a 5-star experience and results you will be happy with.
People who want to help those in need of safe shelter download the SafeNight app and set up a profile. They receive an alert when someone needs a safe place to stay and there is no available space in a shelter. The app lets them make an immediate donation to pay for a hotel room for the person in need.
-- Donors pay for hotel rooms by donating the requested amount to a verified organization.
-- Requests for shelter are sent by trained staff at domestic violence service organizations who follow best practices for the safety of all involved.
-- Donors select a specific shelter to support.
-- No personal data regarding the shelter recipient is collected or stored by the app.
-- SafeNight is a nonprofit initiative led by Caravan Studios, a division of TechSoup Global, in collaboration with AdvanceNet Labs (formerly Aidmatrix).
Here’s how 4Bells works:
1. For the requesting group or organization
• The organization or group signs up for an account via the app, including establishing a series of criteria or categories for their volunteers.
• They instruct volunteers to download the app and connect using a specified connection code.
• Once they have connected volunteers, the organization can send out opportunity alerts for specific tasks that the volunteers can review and consider claiming by logging in to the app and viewing additional details (e.g., location, specific time requirements) added by the organization.
• Organizations can track the status of tasks (e.g., claimed, completed, returned) and resend an opportunity alert if needed.
2. For the volunteer
• Once the volunteer has been trained and accepted by the organization, they receive a connection code from the organization. At that point, the volunteer can download the app and use the code to connect to the organization.
• The volunteer signs up to receive appropriate volunteer opportunity alerts based on their skill and engagement level.
• When the organization sends an opportunity alert, the volunteer receives a push or text message that there is an opportunity to volunteer.
• They can log in to the app to view additional details and can then decline, claim, or sign-up as an alternate for the volunteer opportunity.
• When they complete the task, they can mark the opportunity as completed.
• If they are unable to complete the opportunity, they can return it and notify the organization or group that another volunteer is needed.