Are you fit for snow or will you just be another injury statistic?
SKIRAD is a pre-habilitation fit for snow guide that aims to provide users with relevant risk assessment awareness, practical advice and exercise solutions to reduce injury risk.
Get fit for snow using snow specific fitness screening, fit for snow conditioning programs, pre-snow dynamic mobility warm-up and post-snow recovery strategies.
Want more? Also get relevant information on concussion, equipment setup, nutrition and injury advice.