WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support.
WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle. This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life.
Topic Areas Include:
WholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness.
In a study, 82% of participants with anxiety showed improvement after using wayForward for 8 to 12 weeks.
These techniques have been proven to help in beating anxiety and stress related to:
* and many other personal situations.
* WholeLife Scale
Validated assessment providing feedback on nine areas of mental health
* Structured Programs
30+ programs created by our team of psychologists and researchers
* Engaging Content
500+ video and audio lessons covering CBT, mindfulness and positive psychology
* Easy to use and Short
Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace
* Coach / Therapist
Text/audio chat with trained experts who can monitor your progress and provide support
Digitally delivered assessments and reports to help you identify problems and get an appropriate level of care
* Privacy & Security
We believe in securing your information. Your personal data will not be shared without your
* Emotion Tracker
Record stress, anxiety, depression level and monitor progress over time
The WholeDirections app does not provide medical advice or service. Do not use in case of emergency or severe conditions.
Terms of Service: