WholeLife Directions

9 reviews
Content rating
Everyone 10+
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support.

WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle. This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life.

Topic Areas Include:
* Mood
* Stress
* Sleep
* Work
* Alcohol
* Relationship

WholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness.

In a study, 82% of participants with anxiety showed improvement after using wayForward for 8 to 12 weeks.

These techniques have been proven to help in beating anxiety and stress related to:
* work
* relationships
* family
* and many other personal situations. 


* WholeLife Scale

Validated assessment providing feedback on nine areas of mental health

* Structured Programs

30+ programs created by our team of psychologists and researchers

* Engaging Content

500+ video and audio lessons covering CBT, mindfulness and positive psychology

* Easy to use and Short

Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace

* Coach / Therapist

Text/audio chat with trained experts who can monitor your progress and provide support

* Assessment

Digitally delivered assessments and reports to help you identify problems and get an appropriate level of care

* Privacy & Security

We believe in securing your information. Your personal data will not be shared without your

* Emotion Tracker

Record stress, anxiety, depression level and monitor progress over time


The WholeDirections app does not provide medical advice or service. Do not use in case of emergency or severe conditions.

Terms of Service:


Privacy Policy:

Updated on
Jun 8, 2021

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available

Ratings and reviews

9 reviews
Jessica Minifie
August 6, 2020
Truly awful, unusable app. Had to reload the account creation screen 10+ times because the employer screen drop-down menu and the selection box for terms and conditions don't load consistently. After all that, I got an error message for my access code. I know what the problem is but there is no way to change it. Garbage, I just gave up and uninstalled.
1 person found this review helpful
Did you find this helpful?
Player Zero
August 6, 2020
I did not experience the issues other reviews had with signing in. I set up my account on the computer per my email from HR, installed the app, and got in without any trouble. It wasn't my employer's name that I had to input, though; it was my insurance. But I had no trouble signing in. As for the app itself, I've only had it a day and it suggests only doing one session a day, so my opinion of its effectiveness is TBD. But it seems to work smoothly with no issues on Pixel 2.
Did you find this helpful?
Everett Runyan
August 7, 2020
I cannot make it past the details login page. The email address field remains grayed out so the next button is not available. The expected field to be entered (email) cannot be entered so the next button will not be available until this bug is fixed.
2 people found this review helpful
Did you find this helpful?

What's new

* Fixed an image loading issue.
* Fixed a few other bugs.