Tracks your current level of caffeine.
Simply record each drink you consume. Accounts for the natural metabolism of the caffeine in each
drink over time.
Pie chart colors show following:
green = caffeine in your bloodstream (this is the stuff you feel!)
blue = caffeine consumed, but not yet absorbed into bloodstream
red = caffeine consumed and absorbed, but metabolized from your bloodstream
Feel free to rate as you see fit, but please suggest features and bug fixes via email to:
* Set your desired caffeine zone with notifications!
* Share to Facebook, Twitter, ...
* Display drink sizes in oz. or ml.
* Add custom drinks
* Export data to CSV and send as attachment via email (or save to Google Drive)
* Caffeine metabolism algorithm takes into account factors such as: weight, pregnancy, and use of oral contraceptives.
Available only in pay version:
* Ad free!
* Improved drink input
* Editable drinks
* New Chart! Level History and Projection chart will graph your caffeine level from a day in the past to a day into the future.
Most apps count calories and track the three macronutrients: fat, protein, and carbohydrates.
Low-carb, ketogenic, and Atkins dieters are mainly interested in tracking their "net" carbohydrate intake. This means that all carbohydrates that do not impact blood sugar need to be subtracted from the total carbohydrates. This app automatically calculates the "net carbs" by subtracting dietary fibers and sugar alcohols.
Use this app to:
Search for common foods and automatically calculate the "net carb" count, or simply add your own entries.
Track your carbohydrate intake in your daily journal.
Trend your progress over a period of a week or several months to see your improvement over time.
Use the journal history to see what you consumed on a previous day.
* Carbohydrate and other nutrition details for over 100,000 foods, 500 specific food brands, and 300 popular fast food and casual dining restaurants
* Internet connection not needed * Set carb goals on a per meal basis
* Supports US and SI (metric) units
* Keep track of your current carb count per-meal or by the entire day
* Adjust serving sizes to see the exact amount of carbs in your meals
* Create a "favorites" list for the foods you regularly eat
* Email your log information that can be opened by any spreadsheet program.
CarboCalculator has the following features:
*Strightforwad UI & Tutorial.
*Create your own custom dishes.
*Save your calculations.
*Automaticlly find out how many carbs a 100g dish has.
*Not depnded on an active internet connection.
FOR TECHNICAL SUPPORT, QUESTIONS AND SUGGESTIONS: Please email firstname.lastname@example.org and we'll be happy to help!
★ FOOD & DRINK DATABASE: The App is currently available for the UK (3,500+ food & drink photos), USA (2,000+ photos) and Portugal (900+ photos), with the database being expanded all the time.
★ PORTION SIZES: Up to 6 portion photos for each item (perfect for portion control & weight loss!)
★ BRANDED FOODS: Customer favourites, such as Kellogg’s, Domino’s, Danone, Weetabix, Ryvita, Yakult, Dorset Cereals, Innocent, Alpen, Nakd, Ready Brek… and many more coming soon!
★ FOOD & DRINK CATEGORIES: 22 different categories covering Biscuits & Crackers, Branded Foods, Bread, Breakfast, Cakes & Bakery, Desserts, Drinks, Eggs & Cheese, Fruit, Ingredients (for cooking & baking), Meals, Meal Accompaniments, Meat, Chicken & Fish, Nuts & Seeds, Potatoes, Rice, Pasta & Grains, Sauces & Spreads, Seasonal, Snacks, Take-aways, Vegetables & Pulses and Yoghurt.
★ MY FOODS: Take photos of your own food and add them to a customised list in the App!
★ MEAL CALCULATOR: No need for scales or complicated calculations! Just look at the food on your plate, find the food in the App, choose the relevant portion size & add it to the Meal Calculator.
★ INTEGRATED CALENDAR: Store a breakfast, lunch, dinner & 3 snacks per day in the Calendar to keep track of the food & drink you consume each day.
★DAILY TARGETS: Calculates your estimated calorie & nutrient intake and gives you daily targets for carbs, cals, protein, fat & 5-a-day.
★ RECIPE BUILDER: Add components of a recipe & the App will automatically calculate the nutritional information per serving.
★ EXERCISE: Calculates calories burned in a wide range of different exercise and keeps track of your activity in the Diary.
★ DOWNLOAD ALL IMAGES FACILITY: For using the App when no Internet access is available (e.g. in restaurants, on holiday, and when out & about.)
★ DIABETES AREA: Log your blood glucose readings and link the carbohydrate content of meals to the insulin calculator.
★ Compiled by Chris Cheyette MSc BSc (Hons) RD, Diabetes Specialist Dietitian & Yello Balolia BA (Hons), Photographic Artist.
PLEASE NOTE: The App is available for Android phones with OS 2.1 & up, with autofocus camera.
HAVE A SUGGESTION OR QUESTION? Email email@example.com and we'll do our best to help you or improve the App and release a free update. PLEASE USE OUR EMAIL AS WE’RE NOT ABLE TO RESPOND TO MARKET REVIEWS.
★ Customer Feedback about Carbs & Cals ★
“Perfect in every way! Very, very helpful and professional!!”
“This book has been life-changing for my son & husband, both of whom are diabetic.”
“Helped me realize how the portion sizes I was eating were far too large.”
“This is brilliant for anyone who needs to count their Carbs and Calories!”
“A must for diabetics.”
“Very useful for losing weight.”
“Well worth the purchase price - I can see me referring to this quite often.”
“Gives a real representation of how many carbs are in different portion sizes, and this is invaluable in carb counting.”
“Guesstimates are often way out, so this is a huge help.”
Great for Atkins, South Beach, Sugar Busters, Zone
Includes a status bar to easily display your % carbs consumed, and set your own intake goal.
Using your phone and a small pocket scale you can now manage your diabetes better and easier than ever. The application helps people to do carbohydrate counting for diabetes management.
The application uses a local database on the Android device and does not require an internet connection to work.
The database has more than 500 different food items.
All branded food information has been compiled from New Zealand sources.
There is a lot of typical food data items that can be used globally.
For a description on how to use Easy Carb Counter please visit our website:
The information provided by this software should be used in conjunction with professional dietary advice. If you need accurate carb counting for medical purposes then use other references to verify results.
- Drag slider to set size of your drink; use picture as rough estimate or displayed size value.
- Easily add new drink types from http://www.caffeineinformer.com/ (Many thanks to this site for the awesome database!).
- Examine and plot daily caffeine consumption history.
- Click day on daily list to get drinks consumed that day (with time and amounts of caffeine)
- Keep records of all drinks consumed.
- Export results to CSV file to view in Excel.
- Metric units available.
Note: This app doesn't keep track of caffeine level in bloodstream. It's for tracking daily caffeine consumption.
consume more than two cups of coffee, tea, cola or chocolate a day? (these all contain caffeine)
feel fatigued on and off during the day?
experience extreme emotional mood swings during the day?
suffer from frequent headaches?
suffer from acidity or heartburn?
suffer from a burning sensation, fatigue and heaviness in the eyes?
suffer from premenstrual syndrome? (for women)
have difficulty falling sleep?
wake up in the morning feeling dead tired?
get irritated easily?
suffer from irregular or rapid heartbeats?
often feel dizzy?
have high blood pressure problems apart from anxiety problems?
have problems concentrating without your regular cup of coffee?
find your hands trembling?
If you answered 'yes' to even some of the above you may have been abusing caffeine - or perhaps I should say 'it has been abusing you' !
Don't get me wrong - many of us use caffeine to little ill effect. Coffee is great in the same way as sunbathing - in moderation!
Caffeine is the most widely used drug in the world and it's no coincidence that its use has increased alongside longer working hours. For most healthy adults 200-300 milligrams a day (about two cups of coffee) is fine .
But too much caffeine (three cups of strong coffee or more) can lead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and may be linked to certain types of cancer.
Other common symptoms are migraines and exhaustion, as caffeine dehydrates and overstimulates your adrenal glands. This leads to an inevitable 'energy crash' - which you may have wrongly interpreted as a cue for another cup! Caffeine abusers say they often feel 'exhausted but edgy' at the same time. Caffeine can simultaneously prevent you getting rest - compounding the effect.
Overcoming Caffeine Addiction will help wean you off the caffeine habit slowly and steadily. If you have had a chronic problem with caffeine addiction, the help of a dietician will also be invaluable.
As with any drug, you may experience withdrawal symptoms as you cut down, so it is important to cut back gradually. If in doubt consult a doctor or nutritionist.
Overcome Caffeine Addiction will enable you to do all the things you used to feel couldn't be done without coffee - such as taking a break or getting down to work. When your unconscious mind gets the message that your body really doesn't need - or want - another cup of coffee, then you'll find it easy to cut down or even to stop entirely.
Overcome caffeine addiction will focus on freeing you from the viscious cycle of excess caffeine and give you the sense that you can take or leave it.
Download your Overcome Caffeine Addiction session now and start feeling better today!
* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.org. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
FREE TOOLS keep your plans on track:
A COMPREHENSIVE FOOD SEARCH helps you find nutritional info for grocery items, restaurant meals, and Atkins-friendly recipes and products. Search by keyword for any of these items and track them instantly!
UPGRADED MEAL TRACKER allows you to track net carbs consumed daily based on your specific Atkins Program. Includes popular brands and restaurant dishes and a breakdown of fat, protein and foundation veggies.
PROGRESS TRACKER to track your weight loss to date and the proximity to your goal weight.
ACTIVITY TRACKERS allow you to synch your device and incorporate steps into your daily goals.
PROGRAM OVERVIEW AND ACCEPTABLE FOOD LISTS will help you discover all the delicious foods acceptable in each Phase and Program.
OVER 1,600 RECIPES, making it easy to find and fix low-carb meals.
On Atkins NOW YOU CAN!
2000+ food items are available in the default food database. You can also add, import, and export your own food data.
The default food data is taken from the Nederlands Voedingsstoffenbestand (NEVO), the Dutch Food Composition Database (NEVO-online version 2013/4.0, RIVM, Bilthoven).
Food names from the NEVO database can be switched between Dutch and English.
You can add your own food data. A simple mechanism is also provided to export and import food data from the clipboard.
I developed this app because I have Type 1 Diabetes and constantly need to count how much carbohydrates I eat.
MyNetDiary app helps you set a realistic weight goal and lose weight in a steady, comfortable fashion. Get the diary app right now, start tracking food and exercise, log you body facts and health observations. Beginning today, the app will direct you towards your weight goal by giving you personal diet tips based on continuous analysis of your diary. This app is a virtual coach in your pocket, always ready to help.
It works: our average user loses 12 pounds in 2 months and so far more than 5 million people have joined. MyNetDiary is based on proven science and is #1 mobile diet app according to American Journal of Preventive Medicine, whose independent study included dozens of apps like MyFitnessPal, Noom and Lose It. The New York Times* calls MyNetDiary “simpler… quicker… also, it looks nicer" in comparison with MyFitnessPal.
Start losing weight and changing your lifestyle today: it is free** and enlightening!
*Also featured in USA Today, Wall Street Journal, Consumer Reports, NPR and more.
**Core weight loss features are available for free. We offer Maximum upgrade for the best results with advanced features.
"The most easy to use diet app in the World, and I have tried them all. Very extensive db, it rarely misses a food entered.”
"This app is great for weight loss. Keeps track of my calories, exercise, weight, and helps me reach my goal.”
"This is the only program in 20 years that has actually helped me lose weight by easily tracking calories.”
▌WHAT MAKES MYNETDIARY THE BEST
✓ #1 food database - over 680,000 foods. Majority of foods are verified, optional member-contributed foods.
✓ Barcode scanner
✓ Smart search-as-you-type
✓ Choose the nutrients you want to focus on: carbs, fats, sugars, fiber, sodium, cholesterol, vitamins and minerals … up to 45 nutrients in every food!
✓ PhotoFood service: if a food is not found, take photos and we will enter the food in 24 hours!
✓ Daily and Weekly Analysis - know how you did and learn to improve
✓ Track all body measurements, daily steps, hours of sleep and work, blood pressure, heart rate, blood glucose, A1C and other lab test results, cholesterol, medications and symptoms. Create custom trackers.
✓ Offline-enabled, always in sync with MYNETDIARY.COM
✓ Link your diary with your Fitbit, Withings or Jawbone UP
✓ Absolutely the fastest food entry!
✓ Remembers and suggests your favorite foods and servings
✓ Log custom foods
✓ Create recipes
✓ Detailed food labels and food score
✓ Food time tracking, helps with Meal Planning
✓ Optional Net Carbs and Diabetes Carb Count tracking
✓ Over 500 activities and exercises available at your fingertips
✓ Calculates exercise calories based on your body weight
✓ Track time or distance for running/walking, helps with Exercise Planning
✓ Log custom exercises
✓ Recommends Daily Calorie Budget based on your target weight. You can override the recommendation.
✓ Choose your target date or desired weight loss rate
✓ Always explains the recommendation using weight maintenance calories, BMI and BMR
✓ The recommendations account for your age, height, weight, gender and activity level
✓ Calculates Carb/Fat/Protein budgets based on percentages of calories coming from these nutrients
✓ Beautiful charts comparing plan against actuals
✓ Specialized Weight, Nutrient and Calories charts
✓ Specialized Diabetes overview, specialized charts and reports of blood glucose excursions
✓ Day Part report connecting all tracked values for pre-diabetes, diabetes and overall health analysis.
▌SUPPORTED THROUGH MYNETDIARY.COM
✓ Full-featured web site
✓ Online Community supported by a Registered Dietitian
✓ Family and private groups, sharing with your doctor, dietitian or coach
✓ English and metric units are supported
'Low Carb Diet Plan(30 Day)' is so powerful that, depending on how much you’re overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!
Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you’ve really eaten when you get up from the table. But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on it.
• NO calorie counting.
• NO side effects, natural, gentle, safe.
• NO caffeine, or harmful stimulants.
• NO nervousness or irritability.
• NO Unsafe Pills to take
Weight Is Managed, Not Cured!
Com o Dieta dos Pontos, que é totalmente gratuito, você pode:
* Calcular e controlar seus pontos diários ( com gráfico de acompanhamento );
* Calcular seu índice de massa corporal;
* Monitorar seu peso ( com gráfico de acompanhamento );
* Fazer o acompanhamento de seus exercícios;
Como funciona a Dieta dos Pontos?
A Dieta dos Pontos é muito simples, basta você saber qual o seu limite de pontos diário e montar o seu cardápio seguindo a tabela da dieta que classifica os alimentos com um número de pontos. Se por exemplo, o seu limite for de 30 pontos você deve comer por dia até 30 pontos (obviamente), deixar um cardápio pronto para a semana toda pode ser a melhor maneira de controlar a sua dieta.
Ao invés de somar as calorias você soma pontos na nova dieta, pois os pontos são calculados baseados nas calorias, gorduras e fibras dos alimentos.
Como eu descubro o meu limite de pontos?
Sua quantidade de pontos é calculada baseadas nas suas características: altura, peso, idade e frequência de exercícios. Após isso é calculado a sua faixa de pontos, o ideal é sempre ingerir próximo do mínimo e manter sempre suas informações pessoais atualizadas.
tabela dos pontos | dieta de pontos | dieta emagrecer | dieta para emagrecer