Abs Workout at Home - Six Pack

Caynax

Contains adsIn-app purchases

About this app

Looking for an effective abs workout at home?
This abs workout app helps you build six pack abs and a flat stomach in just 6 weeks – no equipment required.
Perfect for beginners and anyone looking for a simple home workout plan for abs.

Abs Workout A6W is a proven abs training plan and one of the most popular six pack workout apps worldwide. Unlike random fitness routines, this structured workout plan focuses on progressive intensity to engage all your abdominal muscles and build a strong core.

WHAT IS THE A6W ABS WORKOUT PLAN?
The Aerobic Weider Six (A6W) is a 6-week abs workout designed for maximum results. It consists of 6 daily abs workout exercises that you perform for 42 days. This bodyweight workout is the gold standard for core training because it doesn't require a gym – it is a pure home workout for abs. Our app acts as your digital trainer, guiding you through every step of this legendary fitness routine.

WHY CHOOSE OUR ABS TRAINING FOR A SIX PACK?
• Proven Effectiveness: Use an abs training plan recognized globally for its fast results in defining the midsection.
• Focus on Results: It is a six pack workout system designed to burn fat, strengthen core muscles, and support a flat stomach.
• No Equipment Abs Workout: All exercises are designed for the floor and use only bodyweight. No weights or expensive gym memberships are needed for this home workout.
• Track Your Transformation: Use the built-in workout schedule and diary to monitor your weight and waist circumference. Add photos to see your six pack abs becoming a reality.
• Step-by-Step Guidance: Each exercise includes detailed descriptions and graphic instructions. Proper technique is key to your fitness routine success.

CORE FEATURES FOR YOUR DAILY WORKOUT HABIT:
1. Automatic Set Counter: Focus on your core workout while the app counts your repetitions automatically.
2. Daily Training Diary & Workout Tracker: Track your abs workout plan at home day-by-day and build a strong foundation.
3. Voice Prompts (TTS): A convenient voice guide informs you of the next steps so you don't have to look at the screen during your abs training.
4. Beginner Friendly & Customizable: While the A6W plan has a fixed structure, you can adjust the pace to fit your current fitness level.
5. Consistency Tools: Set reminders to maintain your daily workout and share your results on social media to stay motivated.
6. Modern Interface: Enjoy a sleek design with Dark Mode support to save your eyes and battery during evening abs workout sessions.

JOIN THE GLOBAL FITNESS COMMUNITY:
Our abs workout app has been downloaded over 30 million times. More than 200,000 positive reviews from satisfied users prove that consistency with our six pack workout brings real results.

Download Abs Workout at Home – Six Pack today and start your 6-week journey toward a flat stomach, stronger core muscles, and visible six pack abs!

Ratings and reviews

It's a really nice app with only one big mistake. It doesn't show how much calories you burned. I synced it to Google Fit but there is no way that I burn only 130 calories for a 30 minutes 'Hard level' workout. I think Google Fit tries to guess from the duration and my weight, but it isn't correct. Can you add this feature? I think this small change can make this good app GREAT.

An app that works, highly recommend the pro version to support the indi developer

I'm 71 and just finished the 42 sessions and I'm totally satisfied with the results. I have significantly stronger abs and my posture is now upright without the slightest back pain which may be the best result. I should have done this years ago. Seemed to easy at the start but increasing repetitions really made for a complete workout. I added pushups in between the abs series ultimately doing 50 each set. Go for it, you will be rewarded

What’s new

15.2
- UI improvements.