Abs workout A6W - flat belly

Contains adsIn-app purchases
339K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

- over 200 000 positive comments
- over 30 millions downloads

Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.
Updated on
Jan 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

313K reviews
Karl Hauschildt
April 1, 2024
I'm 71 and just finished the 42 sessions and I'm totally satisfied with the results. I have significantly stronger abs and my posture is now upright without the slightest back pain which may be the best result. I should have done this years ago. Seemed to easy at the start but increasing repetitions really made for a complete workout. I added pushups in between the abs series ultimately doing 50 each set. Go for it, you will be rewarded
Did you find this helpful?
Richárd Kelemen
April 2, 2021
It's a really nice app with only one big mistake. It doesn't show how much calories you burned. I synced it to Google Fit but there is no way that I burn only 130 calories for a 30 minutes 'Hard level' workout. I think Google Fit tries to guess from the duration and my weight, but it isn't correct. Can you add this feature? I think this small change can make this good app GREAT.
75 people found this review helpful
Did you find this helpful?
April 3, 2021
Edit. I was thinking about different app before. This is mainly abs development workout not fat burning workout and there's no way to provide even estimated calories burned value.
Noor-ud- Duha
May 8, 2024
Great experience but toilor timing as per your need otherwise it's too time consuming after one month.
Did you find this helpful?

What's new

Small UI changes.