Great!! A great app but it keeps hanging in my phone.Suddenly stops working.Is there a way out or do i have to uninstall .......which i really dont want to. Otherwise 5 stars. Please help!! I use Pico TTS.
Nice work out but neck strains Earlier I had proper 6 packs abs but due to my food habits and lack of exercise I lost it . now by mistakenly I skipped first 8 days and started of with 9th day . as I finished my 9th day routine successfully I continued from there .now I am in 17th day . and now during 3rd series of exercises I get little pain on my lower back and also strain in my neck . is it normal to get such pain ???
This app was the key to finally getting some definition and core strength, not quite a 6 pack but at least a serious base for one. I have always had an active life where I have tried to train my abs but never had good results, I started this at first a bit out of shape and was nervous about some strain on my back, but I feel the program is gentle enough at first to ease you into it. With this program after more than a month and well over 10,000 leg raises I would have expected a breakthrough and for me it has been, it's not your average 7 minute abs program and it is a commitment in itself, with a good diet and cardio exercise I'm now ready to take on the Caynax Abs workout II. Cheers for the great app!
Great woorkout This is a fun way to get a workout for my abs,especially with limited time to spare. I get to level 3 and run away each time though.. Lol. It works if one sticks to it regularly. That's my next goal. Thanx for this awesome app guys. Love it to bits. Keep up the great work!
It's easy to use and follow and has an immediate effect! Only, how do I share my daily workout on Facebook?
Awesome, But I can't seem to change my reminder time! Can anyone help me with that?
Notice: This is last app version that supports Android 2.3.x and 3.x.
Improved user interface - more Material Design.
New workout images (fixed rest state for 3-6 exercises).
Horizontal workout view bug fix.
Your personal workout trainer for circuit strength, cardio, yoga, and stretching