GI glycemic index is ideal for people who want to control the amount of glucose in the blood, either to take control of the diabetes or to diets low glycemic level. Quick and intuitive, easy to search for food by filtering according to their level.
With over 300 food glycemic index GI is the best choice you can find on google play and is totally free.
Download it Now!
The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!
I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!
You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.
With My Glycemic Index you can:
• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand
and the app is free!
Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.
What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.
So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.
The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person.
It is recommended that people with diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI).
Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.
GI numbers are to be used as a guide only as individual foods do not have the same response in all people with diabetes.
Low GI foods are foods with a GI less than 55.
Intermediate GI foods are foods with a GI between 55 and 70.
High GI foods are foods with a GI greater than 70.
The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods.
The GI is only a small part of the healthy eating plan for people with diabetes.
mySymptoms has been used by sufferers of IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease), food intolerance and sensitivities, Crohn’s disease, Celiac disease, migraines, cluster headaches, bloating, heartburn, and many other conditions or symptoms. In fact, you can personalize the app by adding your own symptoms.
mySymptoms also analyzes your diary and presents you with the most significant correlations between your diet and symptoms. Please note that the analysis is statistical and the app doesn’t understand your diet or specific health circumstances. Therefore the app is intended to be used in conjunction with a qualified doctor or dietitian as part of a broader, holistic investigation. The results are provided for information purposes only - they do not constitute medical advice. You should always consult your doctor in regard to any changes in your health or diet.
DIARY / JOURNAL
+ Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
+ Record any symptoms you experience (including intensity, duration, and notes)
+ Record your energy, sleep quality, and bowel movements (using Bristol scale)
+ View and modify your diary entries
+ Create and modify your own symptoms
+ Export your food diary as an HTML report for printing or sharing (requires SD card)
+ Add or modify your own drinks, foods, medications, exercises, and other activities
+ Add or modify meals with your own ingredients
+ Add or modify detailed ingredients to any item – food, drink or medication
+ Analyze your food diary to find correlations between your diet and symptoms
+ The analysis window can be set between 1 and 72 hours
+ Optionally set the date range to analyze
+ Results lists the correlations for a selected symptom
mySymptoms includes a small database of foods, medications, exercises, and environmental factors to help get you going. If you can’t find something, simply type its name in and tap the add button - it’s that simple! Once added, it's conveniently there for future use. You can also create personalized meals containing the ingredients that you use, and once you’ve added a meal or food item, you can use it repeatedly.
mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required.
+ Advanced analysis including ingredients and food groups (where provided)
+ Detailed results for each item includes more specific information, a histogram and trend chart
+ Review events a food or symptom appears in
+ Diary backup (requires SD card)
+ No adverts
NOTE: mySymptoms Food Diary currently supports portrait orientation only.
*** SUPPORT ***
If you experience any issues with the App, then please contact support to report it - we will then do our utmost to resolve the issue as soon as possible. Thanks!
* More information about my Symptoms can be found at www.mysymptomsapp.com
Please visit www.mysymptomsapp.com
Any queries: email@example.com
Want to eliminate the risk of developing diabetes, or to control it if you already have it?
Want to lower and control your cholesterol?
With this app you'll find the answer and much more. Try it, it's free!
Your health is your most important capital. So if you want to enjoy it as long as possible, it's important to take care of it!
With a database of more than 2400 records, our free app helps you decide in a second what foods are best for you. Check out their GI before choosing what you're having for dinner! But don't forget to give yourself a treat every now and then, to keep up your spirits too.
Now with the Fast GI Computer and an improved help center, you have all these faster and better!
- Search for foods by name.
- Read the glycemic details on any food with just one tap.
- Filter glycemic index based on text queries.
- The lists can be sorted by names, glycemic index or by country.
- A new favorites list can be managed by user.
- The history list retains the last foods that you searched.
- Share a details page with friends.
- Filter a list by food category or by country.
- Fast GI Computer with generic foods listed by category.
- Improved help center.
- Find on the details page more info like the glycemic load (GL), carbohydrate quantity for a food, etc.
- Update the app database anytime if you have an internet connection.
- It allows integration with Google search widget.
- On our information on glycemic index page, you can leave comments with references, which will be taken into account in the future versions of the glycemic index database.
- Added search in food list from fast computer
- Very small size. Our app will not eat up much memory
- Very flexible. It works in landscape, but also in portrait position
Visit our site and leave us your comments, they can help us improve the app.
Die kostenfreie Anwendung vereint eine Vielzahl von Funktionen, die sich jeder Nutzer nach seinen individuellen Bedürfnissen zusammenstellen kann. So trägt die CED-App mit ihrer intuitiven Menüführung dazu bei, mehr über die eigene Krankheit zu erfahren und den Verlauf immer im Blick zu behalten. Beim Arztbesuch ermöglicht es die übersichtliche Darstellung, wichtige Informationen zur CED stets griffbereit zu haben oder auch Fragen an den behandelnden Arzt zu erinnern und so das Management der Erkrankung zu unterstützen.
Mit der praktischen Tagebuchfunktion lassen sich sowohl die typischen Beschwerden als auch andere Auswirkungen der Krankheit einfach dokumentieren. Stuhlgang, Schmerzen, Allgemeinbefinden und mögliche Symptome außerhalb des Darms zählen dazu. Darüber hinaus lassen sich Schlafstörungen, die Gewichtsentwicklung, Trinkmenge und Essgewohnheiten mit ein paar Klicks erfassen. Überdies weist Ihnen ein Toilettenfinder den Weg zur nächsten Toilette.
Der Datenschutz wird zu jedem Zeitpunkt gewahrt, denn alle Angaben werden
ausschließlich auf dem mobilen Endgerät gespeichert, ein optional aktivierbarer Passwortschutz sorgt für zusätzliche Sicherheit.
Die „CED-App“ Funktionen im Überblick:
Mit der praktischen Tagebuchfunktion lassen sich sowohl die typischen Beschwerden als auch andere Auswirkungen der Krankheit einfach dokumentieren. Stuhlgang, Schmerzen, Allgemeinbefinden und mögliche Symptome außerhalb des Darms zählen dazu. Darüber hinaus lassen sich Schlafstörungen, die Gewichtsentwicklung,
Trinkmenge und Essgewohnheiten mit ein paar Klicks erfassen.
Die Auswertung der Angaben aus der Dokumentation erfolgt individuell, für einen selbst bestimmten Zeitraum. Übersichtlich und anschaulich werden die Daten als Tabelle und Diagramm ausgegeben. Auf Wunsch können sie als PDF per E-Mail versendet werden, wenn vom Anwender jeweils eine Mailadresse eingegeben wird.
Arzttermine, Fehltage und Krankheitsschübe – in der Monatsübersicht des Kalenders lassen sich sowohl Termine eintragen als auch Ereignisse festhalten. Die Erinnerungsfunktion sorgt dafür, dass nichts vergessen wird.
Wenn die CED akut ist, muss es manchmal ganz schnell gehen mit dem Gang zum WC. Besonders in einer fremden Umgebung erspart der Toilettenfinder eine lange Suche. Die Übersichtskarte zeigt die nächstgelegenen Toiletten in der Nähe des aktuellen Standorts.
MEDIKAMENTE & ÄRZTE
Hier kann eine übersichtliche Liste für alle einzunehmenden angelegt werden. Ein Medikamentenwecker erinnert zusätzlich an die Einnahme der Medikamente. Auch die „Nichteinnahme“ eines Medikamentes kann vermerkt und mit dem behandelnden Arzt besprochen werden. Durch das Hinterlegen der Kontaktdaten aller behandelnden Ärzte liegen Ihnen alle Ansprechpartner „griffbereit“ vor.
Was soll notiert werden und was ist nicht notwendig? Die Dokumentation kann über den Button „Meine Dokumentation“ in den Einstellungen individuell angepasst und auf dem Startbildschirm mit einem Klick geöffnet werden.
Legen Sie aus einer Auswahl das Hintergrundbild nach Ihrem Geschmack fest.
Speichern Sie ihre Eingaben über „Backup erstellen“ in einer verschlüsselten Datei als Sicherheitskopie, oder schützen Sie den Zugriff auf Ihrer App durch einen vierstelligen PIN Code – zusätzlich zum Passwortschutz ihres mobilen Endgeräts.
In einer Menüleiste am unteren Bildrand sind neben den „Einstellungen“ die Funktionen „Erinnerungen“ und „Notizen“ aufrufbar.
Unter „Erinnerungen“ können alle Weck- und Erinnerungsfunktionen auf einem Blick verwaltet werden wie z.B. Arzttermine oder Medikamenteneinnahme.
Mit der „Notizen“ Funktion können – auch nach Themen sortiert – alle für Sie krankheitsrelevanten Aspekte notiert werden.
More about GI:
The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food.
GI values can be interpreted intuitively as percentages on an absolute scale and are commonly interpreted as follows:
A low GI food will release glucose more slowly and steadily.
A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after endurance exercise or for a person experiencing hypoglycemia.
Many modern diets rely on the glycemic index, including the South Beach Diet, Transitions by Market America and NutriSystem Nourish Diet.
Everyone knows that calories are important, but not everyone knows that when you eat those calories you can do three things with them: burn them for energy; store them as fat; or use them to build lean body mass.
What you do with those calories is determined by hormones in your body, the most important being insulin. Your insulin level is determined not only by the number of calories you eat, but also by the type of calories you eat.
This is why what you eat (glycemic load) is as important as how much you eat (calories)!
The Low-Glycal Diet™ app by BioFit uses both glycemic load and calories to calculate the number of “glycals” in a meal, which is a better predictor of how fattening that meal will be.
The “glycal” is calculated from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., medical director of BioFit Medical Group and graduate of Harvard Medical School, and is based on the latest medical research.
The total number of glycals in a meal equals the total number of calories in a meal that will be stored as fat.
The Low-Glycal Diet™ app by BioFit contains over 1000 easy-to-find foods which are color coded as green (low-glycal), yellow (medium-glycal), or red (high-glycal) if eaten alone.
You assemble a meal by choosing the individual foods in that meal. The app then calculates the total number of glycals in that meal and gives you a green, yellow or red result.
The number of glycals will change depending on how you pair foods together. For example, eating two fried eggs (a green food) with two slices of cheddar cheese (a green food) will give you a green meal, but eating two fried eggs with two slices of dry whole wheat toast (a green food) will give you a red meal.
The ranges of green, yellow and red also change depending on when you have the meal, since eating carbohydrates after 6PM can be more fattening than eating them in earlier in the day.
You never have to be hungry on The Low-Glycal Diet™ by BioFit. You can have all the green meals you want in a day, as long as they are separated by two hours. You’re allowed one yellow meal a day and one red meal a week.
The fat loss is almost effortless, so start losing fat today!
The custom food log starts out blank, then you fill it in. Entries are stored in a database.
To make a new entry, you check the common food list, then use the calculator to check the glycemic impact for the amount you are consuming. Then you record the result in your custom food log.
If you can't match the food, pick the closest match on the common food list.
This will help you maintain a healthy diet and a healthy lifestyle!
In some research, it has shown that people with diabetes can reduce their blood glucose levels by following a lower GL diet.
- > 550 food
- 11 categories
- Android 4.0 UI
- quick access
- able to work without an internet connection
Keywords: glycemic index, food, list, common, everyday, diet, glucose, diabetes
This application displays the list of products and their glycemic index. Search bar allows to find required product very quickly.
Database of products is updated daily. So if you haven't found desired product you can request it.
Smart Foods - Organic Diet Buddy is your essential color coded guide to fruit and vegetables, know which you should buy organic and which are safe to buy non organic.
* Farmers Market information for all 50 States so you can include local produce in your diet.
* Farmers Market Finder - just click the pin in the top right corner to find markets nearest you.
* Nutritional info - know what vitamins each fruit and vegetable have, and what diseases they are good at protecting you against.
* Prep information - Know how to correctly wash and prepare the fruits and vegetables.
* Pesticide profiles of Fruits & Vegetables - How much is used, and if they leave a residue.
* Nutrition Calculator - Daily Fruit and Vegetable requirements for optimum health.
* GMO information - Know what fruits and vegetables are commonly GMO.
* Favorites list - Add to your favorites by clicking the "heart +" icon in the top right corner for a quick reference to your favorite foods and markets. Great to use as a shopping list too!
Organic food is the safer choice when it comes to buying produce, as conventional varieties often contain high levels of pesticide residues. However, not everyone can afford to go 100% organic every time they shop. This app is a guide to which fruits and vegetables you should buy organic. There are some fruits/veggies that you should always buy organic, if possible, because their conventionally grown counterparts tend to be laden with pesticides.
By avoiding the foods most contaminated with pesticide residues, consumers can reduce their pesticide exposure by 80% without affecting their budgets.
Eat better with our simple tips and a farmer's market locator so you can find the good stuff locally. Add favorites and calculate how many fruits and vegetables you should be eating daily. Let the good health begin!
WHAT ARE PESTICIDES
Pesticides are used to repel, control or kill organisms in order to reduce their negative impact on agricultural products. Modern pesticides target weeds, insects, bacteria, viruses, parasites, fungi and other pests that reduce agricultural yield.
Excessive pesticide contamination can be harmful to human health. Even after washing, some fruits and vegetables consistently carry much higher levels of pesticide residue than others.
Some fruits and veggies are better to buy organic, and others are safe to buy non-organic. Some fruits and vegetables require very few pesticides for growth. Some, due to tough skins or peels, absorb fewer residues.
Many fruits and vegetables, however, are sprayed with multiple pesticides, and act like sponges, absorbing residues that are difficult to wash off entirely. Peaches have very thin skin, and are hard to wash, so it is recommended that you buy organic if you can.
Curious about GMO's and the adverse effects they may have on us and our environment? Check out this article http://blog.saagara.com/gmo-knows/
FIND LOCAL FARMERS MARKETS
Shopping at your local Farmers' Market is good for you and it's good for your town. Where else can you talk right to the producers and know exactly where your food comes from, and how it's grown?
Need more reasons to shop local? Check out this great article: http://blog.saagara.com/5-reasons-to-shop-at-farmers-markets/
Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background including medicine, design, engineering, and yoga/meditation.
Through the use of software available on mobile platforms, we make small changes in people's lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level.
For more information on Saagara and our philosophy, please visit www.saagara.com
MyNetDiary app helps you set a realistic weight goal and lose weight in a steady, comfortable fashion. Get the diary app right now, start tracking food and exercise, log you body facts and health observations. Beginning today, the app will direct you towards your weight goal by giving you personal diet tips based on continuous analysis of your diary. This app is a virtual coach in your pocket, always ready to help.
It works: our average user loses 12 pounds in 2 months and so far more than 5 million people have joined. MyNetDiary is based on proven science and is #1 mobile diet app according to American Journal of Preventive Medicine, whose independent study included dozens of apps like MyFitnessPal, Noom and Lose It. The New York Times* calls MyNetDiary “simpler… quicker… also, it looks nicer" in comparison with MyFitnessPal.
Start losing weight and changing your lifestyle today: it is free** and enlightening!
*Also featured in USA Today, Wall Street Journal, Consumer Reports, NPR and more.
**Core weight loss features are available for free. We offer Maximum upgrade for the best results with advanced features.
"The most easy to use diet app in the World, and I have tried them all. Very extensive db, it rarely misses a food entered.”
"This app is great for weight loss. Keeps track of my calories, exercise, weight, and helps me reach my goal.”
"This is the only program in 20 years that has actually helped me lose weight by easily tracking calories.”
▌WHAT MAKES MYNETDIARY THE BEST
✓ #1 food database - over 650,000 foods. Majority of foods are verified, optional member-contributed foods.
✓ Barcode scanner
✓ Smart search-as-you-type
✓ Choose the nutrients you want to focus on: carbs, fats, sugars, fiber, sodium, cholesterol, vitamins and minerals … up to 45 nutrients in every food!
✓ PhotoFood service: if a food is not found, take photos and we will enter the food in 24 hours!
✓ Daily and Weekly Analysis - know how you did and learn to improve
✓ Track all body measurements, daily steps, hours of sleep and work, blood pressure, heart rate, blood glucose, A1C and other lab test results, cholesterol, medications and symptoms. Create custom trackers.
✓ Offline-enabled, always in sync with MYNETDIARY.COM
✓ Link your diary with your Fitbit, Withings or Jawbone UP
✓ Absolutely the fastest food entry!
✓ Remembers and suggests your favorite foods and servings
✓ Log custom foods
✓ Create recipes
✓ Detailed food labels and food score
✓ Food time tracking, helps with Meal Planning
✓ Optional Net Carbs and Diabetes Carb Count tracking
✓ Over 500 activities and exercises available at your fingertips
✓ Calculates exercise calories based on your body weight
✓ Track time or distance for running/walking, helps with Exercise Planning
✓ Log custom exercises
✓ Recommends Daily Calorie Budget based on your target weight. You can override the recommendation.
✓ Choose your target date or desired weight loss rate
✓ Always explains the recommendation using weight maintenance calories, BMI and BMR
✓ The recommendations account for your age, height, weight, gender and activity level
✓ Calculates Carb/Fat/Protein budgets based on percentages of calories coming from these nutrients
✓ Beautiful charts comparing plan against actuals
✓ Specialized Weight, Nutrient and Calories charts
✓ Specialized Diabetes overview, specialized charts and reports of blood glucose excursions
✓ Day Part report connecting all tracked values for pre-diabetes, diabetes and overall health analysis.
▌SUPPORTED THROUGH MYNETDIARY.COM
✓ Full-featured web site
✓ Online Community supported by a Registered Dietitian
✓ Family and private groups, sharing with your doctor, dietitian or coach
✓ English and metric units are supported
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.