GI glycemic index is ideal for people who want to control the amount of glucose in the blood, either to take control of the diabetes or to diets low glycemic level. Quick and intuitive, easy to search for food by filtering according to their level.
With over 300 food glycemic index GI is the best choice you can find on google play and is totally free.
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The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!
I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!
You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.
With My Glycemic Index you can:
• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand
and the app is free!
Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.
What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.
So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.
The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person.
It is recommended that people with diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI).
Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.
GI numbers are to be used as a guide only as individual foods do not have the same response in all people with diabetes.
Low GI foods are foods with a GI less than 55.
Intermediate GI foods are foods with a GI between 55 and 70.
High GI foods are foods with a GI greater than 70.
The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods.
The GI is only a small part of the healthy eating plan for people with diabetes.
Worry no more, this shopping list provides everything you will need to make your selection at the market a snap.
This simple, easy to use and customizable check list will take the guessing out of which foods and spices are allowed on the GI diet.
Tip: to modify the list, just do a 'long press' on any category or food item.
Health is a problem in today's society and this app is one way to make your way to a better health.
The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels in the United States, the development of the Glycemic Index could not have come at a better time. Each year, more people are diagnosed with this potentially life threatening disease that can cause many serious complications. It is important for anyone with this condition to familiarize themselves with the Glycemic Index so they can empower themselves and learn which foods should be avoided.
Carbohydrates are a diverse group of foods and all have different ways of breaking down in the system. People with diabetes have a difficult time breaking down certain foods, particularly those high in carbohydrates, in their system. Digestion is slow and sugars and starches are absorbed into the blood stream, causing an excess in blood glucose. Diabetics are often warned to limit their carbohydrate intake because it takes such a long time for most carbohydrates to digest. However, this is easier said than done and it is difficult, if not impossible, for many diabetics to eliminate carbohydrates from their diet. This is one of the reasons many diabetics are non-compliant in their treatment. Because diabetes does not often cause serious complications at onset, many patients refuse to take their medicine and continue eating foods that are high in sugar and starch.
The Glycemic Index is very helpful because it rates different carbohydrates based upon their effect on the different levels of blood glucose. Those foods that digest rapidly cause the less harm to the system and have a low glycemic index. The carbohydrates that take a longer time to digest have a higher rate as they cause more harm to the blood glucose level.
The Glycemic Index ranges from one to one hundred. A low food in the glycemic index has a rating of below 55. These include fruits, vegetables, whole grains and some pastas. Foods that fall between the 56 to 69 range are considered "medium" in the Glycemic Index. They include candy bars, croissants and some rices.
Surprisingly, although a candy bar scores in the medium classification of the glycemic index, it is not as harmful as those carbohydrates that score in the high glycemic index range. These include corn flakes, white rice, white bread and baked potato. In other words, it is easier for a diabetic to digest a candy bar than a baked potato.
Knowledge of the glycemic index is imperative for anyone who has diabetes or who has been diagnosed as borderline diabetic. To be able to understand which foods have the most impact on blood glucose levels is crucial for anyone fighting this potentially life-threatening condition.
If you or a loved one suffers from diabetes, become familiar with the Glycemic Index so that you learn about the different categories of carbohydrates and which groups should be avoided. There are many substitutes for carbohydrates that rate high in the Glycemic Index and are available at most grocery stores. While diabetes is currently without a cure, there are many different ways that people with this disease can life long, productive lives.
Download Glycemic Index Diet now to learn more of the methods, PRACTICAL ways and benefits of Glycemic Index Diet!
Want to eliminate the risk of developing diabetes, or to control it if you already have it?
Want to lower and control your cholesterol?
With this app you'll find the answer and much more. Try it, it's free!
Your health is your most important capital. So if you want to enjoy it as long as possible, it's important to take care of it!
With a database of more than 2400 records, our free app helps you decide in a second what foods are best for you. Check out their GI before choosing what you're having for dinner! But don't forget to give yourself a treat every now and then, to keep up your spirits too.
Now with the Fast GI Computer and an improved help center, you have all these faster and better!
- Search for foods by name.
- Read the glycemic details on any food with just one tap.
- Filter glycemic index based on text queries.
- The lists can be sorted by names, glycemic index or by country.
- A new favorites list can be managed by user.
- The history list retains the last foods that you searched.
- Share a details page with friends.
- Filter a list by food category or by country.
- Fast GI Computer with generic foods listed by category.
- Improved help center.
- Find on the details page more info like the glycemic load (GL), carbohydrate quantity for a food, etc.
- Update the app database anytime if you have an internet connection.
- It allows integration with Google search widget.
- On our information on glycemic index page, you can leave comments with references, which will be taken into account in the future versions of the glycemic index database.
- Added search in food list from fast computer
- Very small size. Our app will not eat up much memory
- Very flexible. It works in landscape, but also in portrait position
Visit our site and leave us your comments, they can help us improve the app.
For people looking for their health or who want to lose weight, food with a low glycemic index is preferable.
This application will help you to review your diet to lose weight and keep fit.
Glycemic Index assesses 250 products on their glycemic index and caloric content. This will help you choose the products efficiently to achieve your goal.
Simple interface and search can help you quickly scan any product.
In the Categories you clearly see the difference between similar products that help to make the right choice.
The application will improve and grow into new functions.
If you have any questions or suggestions, please contact us!
With over 300 food glycemic index GI is the best choice you can find on google play.
GI glycemic index Pro removes advertising
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This application displays the list of products and their glycemic index. Search bar allows to find required product very quickly.
Database of products is updated daily. So if you haven't found desired product you can request it.
More about GI:
The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food.
GI values can be interpreted intuitively as percentages on an absolute scale and are commonly interpreted as follows:
A low GI food will release glucose more slowly and steadily.
A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after endurance exercise or for a person experiencing hypoglycemia.
Many modern diets rely on the glycemic index, including the South Beach Diet, Transitions by Market America and NutriSystem Nourish Diet.
Who uses Gi BodyGuard?
Gi BodyGuard caters to people with a multitude of digestive health issues including IBS, IBD (Crohns and Ulcerative Colitis), Celiac Disease, Lactose Intolerance, GERD, Acid Reflux, Diarrhea and Constipation, among others.
What can Gi BodyGuard do for me?
Gi BodyGuard empowers you to track vital health information. With a few quick clicks, you can quickly, easily and privately create an extensive, up-to-the-minute summary of your digestive health history to share with your health care team. Armed with critical information about you, they can recognize trends that may indicate a change in your health status, make the best diagnosis, and provide informed care to help you feel better.
Use Gi BodyGuard to track:
• Stool frequency and consistency
• Presence and type of blood in stool
• Symptoms you experience
• Pain location and severity
• Your medical history
• Food and liquids intake
• Exercise (cardio, strength training and stretching)
Gi BodyGuard also allows you to set reminders for taking medications and renewing your prescriptions. Whether you are dealing with a short term or chronic illness, these are important for regaining and maintaining your good health.
ABOUT THE CDHF
The Canadian Digestive Health Foundation (CDHF) helps reduce suffering and improve quality of life by empowering people like you with trusted, up to date, science-based information about digestive health and disease. As the Foundation of the Canadian Association of Gastroenterology, we work directly with leading physicians, scientists, and other health care professionals to help you understand and take control of your digestive health with confidence and optimism. In addition to developing Gi BodyGuard, the foundation offers a robust suite of educational information, programs and events to those looking to improve their digestive -- and overall -- health. You can learn more at www.CDHF.ca.
This handy app will help you monitor your food and fluid intake along with when symptoms arise and the time you take pain medication. All logged so a report may be generated for the doctor to review and analyze.
Localized to 19+ languages
Take giant leaps on your quest towards your perfect body weight with Diet Assistant – Weight Loss. Simply tap in your target weight and the purpose for your new diet, and sit back and allow Diet Assistant – Weight Loss to present you with brilliant meal options that will tantalise your taste buds and send your metabolism into overdrive.
Diet Assistant – Weight Loss contains meal plans for vegetarian, pescatarian, and high-protein diets along with many more. If you are looking to lose weight, maintain your weight, or simply embrace a healthy way of eating and living, this is the application you need.
★ Buy it now and enjoy all the extra cool features that the premium version offers!
• Add your own diet plans (You can also create meals on the fly & duration of the diet. It also generates shopping list)
• Create your own meals
• No limitations on the weight reminders & shopping list features(such as reminders, add item, sort the list...)
• Send the exported weight records (CSV) by email, or any online resource like Dropbox, Google Docs, ect.
• Homescreen Widget
• No ads
• Healthy choices of diet food with the right combination
• Diet plans to suit your needs
• Dedicated shopping list per each diet plan
• Ability to add food items to the shopping list
• Nutrition facts
• Weight-loss manager & tracker (kilograms, pounds or stones)
• Built-in BMI (Body Mass Index) calculator
• Intuitive and sleek UI
• Weight Chart / Graph
• Forum to share your weight loss experience
• Diet and weight loss tips
• Data backup/restore
• Homescreen Widget
• And much more!
Whether you go for the in-built menu options or create your own health boosting meal plans, Diet Assistant – Weight Loss is your perfect companion as you look to revolutionise your life. Track your weight against your targets and talk with fellow dieters in the built-in forum to stay motivated and on course to reach your goals!
*** Brand new Custom Diet Editor! ***
Is your plan not listed? Simply add your own diet with the intuitive Diet Editor.
Diet categories include:
• Low GI
• High protein
WHAT OUR USERS THINK:
• "The new update is awesome. Love the new widget!"
• "Absolutely amazing!! This app is so well done. I have been looking for an app that wasn't just about weight loss but about getting healthy. Found it!!"
• "Great application! Keeping on top of my diet & weight with it."
• "Awesome app! It has everything you would need while on a diet. The app is also very easy to use."
• "The shopping list is so useful!"
• "Great app. Gives you a daily menu. If you're willing to give up the foods you love to shed that belly then this app is for you!"
• "Cool app! Weight tracking is really good”
How to use the widget:
- Press the "Home" key on your android device
- Press "Menu" then "Add" and select "Widget" from the list
- Browse through the alphabetical list and choose "Diet Assistant"
- That's it :)
Deleting items from the shopping list:
- Long press on a chosen item
- Select "Delete item"
Please e-mail us instead of just leaving a comment, so we can investigate and fix issues. Thank you!
- Follow us on Twitter @DietAssistantAp!
- Find us on Facebook: http://www.facebook.com/DietAssistant
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